Emotional Intelligence editing

10/15/2016

Everyone has a different personalities, different wants and needs, and different ways of showing our emotions. Knowing how to navigating the right tact, act or, emotion to others is the main key to success in life, if we hope to succeed in life. This is where Emotional intelligence becomes important.

What is Emotional Intelligence?

Emotional Intelligence is the ability to recognize your emotions, understand what they're telling you, and realize how your emotions affect people around you. It also involves your perception of others: when you understand how they feel, this allows you to manage relationships more effectively.

In addition, we can break Emotional Intelligence into five characters.

· Self-Awareness

· Self-Regulation

· Motivation

· Empathy

· Social Skills

My EQ scores were on Personal Competence area is 89. Thus includes two major areas which are self-awareness and self-management. Usually people with high self-awareness scores (91), are very self-aware. They can understand their feelings very well. As a result of that action, they do not let their feelings rules them. They are confident because they trust their perception and don't let their emotions get out of control. Then, Self-management is almost the same, but now you are dealing with people with others. When you aware of your emotions you have the ability to control your life well, you will have a balanced-life. On the other hand, Social Competence (89) is the combination of my social awareness and relationship management skills.

Social awareness is the ability to pick the accurate emotions on others, by doing that I can be more aware of the situation and I will try my best to solve the conflict. Relationship management is more difficult because now you are dealing with your emotions and others emotions tougher to solve the problem or the situation.

How I can improve my EQ scores?

Here are three main strategies to get a higher score.

1- Take Control of Your Self-Talk, Which means that I should take control of the situation as it’s a one anime. I should focus on one problem rather than ten problems at a time. 2- Sleep on it. In some situations we get bored so easily and we want to jump over the problem. We should let time be our main key to discover the best way to solve the problem.3- Focus Your Attention on Your Freedoms, Rather than Your Limitations. Sometimes we lock our self into some limitation, but if we know how to unlock our mind, we will be more successful.

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