DUE IN 24 HOURS
anglb3
food_intake.docx|
Kilocalories |
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Calories from Fat |
624 - 1092 kcal |
20 - 35% total Kcalories |
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Fat, Total |
69 - 121 g |
20 - 35% total Kcalories |
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Saturated Fat |
< 34.7 g |
< 10% total Kcalories |
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Trans Fatty Acid |
minimize |
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Monounsaturated Fat |
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Polyunsaturated Fat |
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Omega-6 Fatty Acids |
17.0 g | |
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Omega-3 Fatty Acids |
1.6 g | |
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Cholesterol |
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Carbohydrate |
351 - 507 g |
45 - 65% of total Kcalories |
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Sugar, Total | ||
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Dietary Fiber, Total |
38 g |
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Soluble Fiber |
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Insoluble Fiber |
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Protein |
78 - 273 g |
10 - 35% of total Kcalories |
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Protein Based on Body Weight |
65 g |
Based on grams of protein per kilogram of body weight |
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Histidine |
1176 mg |
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Isoleucine |
1633 mg |
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Lysine |
3593 mg |
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Leucine |
3331 mg |
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Methionine |
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Cystine |
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Phenylalanine |
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Tyrosine |
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Threonine |
1764 mg |
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Tryptophan |
457 mg |
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Valine |
2090 mg |
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Alanine |
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Aspartic Acid |
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Glutamic Acid |
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Serine |
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Arginine |
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Glycine |
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Proline |
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Water |
3700 g |
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Vitamin A (RAE) |
900 µg |
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Vitamin D (ug) |
15 µg |
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Vitamin E (Alpha-Tocopherol) |
15 mg |
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Vitamin K |
120 µg |
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Thiamin |
1.2 mg |
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Riboflavin |
1.3 mg |
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Niacin |
16 mg |
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Biotin |
30 µg |
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Pantothenic Acid |
5.0 mg |
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Vitamin B6 (Pyridoxine) |
1.3 mg |
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Folate (DFE) |
400 µg |
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Vitamin B12 (Cobalamin) |
2.4 µg |
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Vitamin C |
125 mg |
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Sodium |
1500 - 2300 mg |
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Potassium |
4700 mg |
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Calcium |
1000 mg |
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Magnesium |
420 mg |
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Iron |
8 mg |
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Zinc |
11 mg |
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Copper |
900.0 µg |
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Fluoride |
4000.0 µg |
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Iodine |
150 µg |
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Phosphorus |
700 mg |
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Selenium |
55 µg |
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Alcohol |
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Caffeine |
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