Nutrition- 3 day intake- Ann Harris

Food Journal Summery-

Day 1- Dinner- 1 cup soup, vegetable beef

Day 2-Breakfast- 1 cup oatmeal, cooked with water / Dinner 2 slices pizza w/meat, thick crust

Day 3- Breakfast- .8 cups Cap'n Crunch Cereal / Dinner 1oz mozzarella, 3oz round tip beef, .5cup bell peppers

Macronutrient Distribution-

Kilocalories- My DRI- 2374 kCal / My Intakes- 428 kCal

Fat Total- My DRI- 20-35% / My Intakes- 150 kCal / Percentage of Total kCalories 27%=over acceptable macronutrient distribution range

Carbohydrate- My DRI 45-65% / My Intakes- 172kCal / Percentage of Total kCalories 40%=under acceptable macronutrient range

Protein- My DRI 10-35% / My Intakes- 96 kCal / Percentage of Total kCalories 22%=within acceptable macronutrient distribution range

kilocalories- below recommended range

fat, total- below recommended range

Saturated fat- within recommended range

Trans fatty Acid- within recommended range

Omega 6 fatty acids- 12% DRI

Omega 3 fattty acids- 16.6% DRI

Cholesterol- within recommended range

Carbohydrate- below recommended range

Myplate- Food consumed within 3 days breakdown-

30% grains, 10% vegetables, no fruits, 10% dairy, 30% protein, no oils, Empty Calories 20%