dietary anaylsis
preiou5
foodgroupsandcaloriesreport_c.doc|
Ambrose's Food Groups and Calories Report 08/29/16 - 08/29/16 Your plan is based on a 2800 Calorie allowance. |
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Food Groups |
Target |
Average Eaten |
Status |
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Grains |
10 ounce(s) |
4½ ounce(s) |
Under |
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Whole Grains |
≥ 5 ounce(s) |
0 ounce(s) |
Under |
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Refined Grains |
≤ 5 ounce(s) |
4½ ounce(s) |
OK |
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Vegetables |
3½ cup(s) |
1¼ cup(s) |
Under |
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Dark Green |
2½ cup(s)/week |
0 cup(s) |
Under |
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Red & Orange |
7 cup(s)/week |
0 cup(s) |
Under |
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Beans & Peas |
2½ cup(s)/week |
0 cup(s) |
Under |
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Starchy |
7 cup(s)/week |
1 cup(s) |
Under |
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Other |
5½ cup(s)/week |
¼ cup(s) |
Under |
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Fruits |
2½ cup(s) |
0 cup(s) |
Under |
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Whole Fruit |
No Specific Target |
0 cup(s) |
No Specific Target |
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Fruit Juice |
No Specific Target |
0 cup(s) |
No Specific Target |
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Dairy |
3 cup(s) |
¾ cup(s) |
Under |
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Milk & Yogurt |
No Specific Target |
0 cup(s) |
No Specific Target |
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Cheese |
No Specific Target |
¾ cup(s) |
No Specific Target |
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Protein Foods |
7 ounce(s) |
9½ ounce(s) |
Over |
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Seafood |
10 ounce(s)/week |
0 ounce(s) |
Under |
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Meat, Poultry & Eggs |
No Specific Target |
7½ ounce(s) |
No Specific Target |
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Nuts, Seeds & Soy |
No Specific Target |
2 ounce(s) |
No Specific Target |
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Oils |
8 teaspoon |
11 teaspoon |
Over |
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Limits |
Limit |
Average Eaten |
Status |
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Total Calories |
2800 Calories |
1697 Calories |
Under |
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Added Sugars |
< 280 Calories |
19 Calories |
OK |
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Saturated Fat |
< 280 Calories |
244 Calories |
OK |
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Note: If you ate Beans & Peas and chose "Count as Protein Foods instead," they will be included in the Nuts, Seeds & Soy subgroup. |
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