SCI/220 Human Nutrition Paper

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iProfile / My DRI / Basic View Stella Start date: Mon Aug 08 2016 End date: Wed Aug 10 2016

Nutrient Recommended Daily Intake Comments

Kilocalories 2780 kcal

Calories from Fat 556 - 973 kcal 20 - 35% total Kcalories

Fat, Total 62 - 108 g 20 - 35% total Kcalories

Saturated Fat < 30.9 g < 10% total Kcalories

Trans Fatty Acid minimize

Monounsaturated Fat not determined

Polyunsaturated Fat not determined

Omega-6 Fatty Acids 17.0 g show info

Omega-3 Fatty Acids 1.6 g show info

Cholesterol < 300 mg

Carbohydrate 313 - 452 g 45 - 65% of total Kcalories

Sugar, Total not determined

Dietary Fiber, Total 38 g

Soluble Fiber not determined

Insoluble Fiber not determined

Protein 70 - 243 g 10 - 35% of total Kcalories

Water 3700 g

Vitamin A (RAE) 900 µg

Vitamin D (ug) 15 µg

Vitamin E (Alpha-Tocopherol) 15 mg

Thiamin 1.2 mg

Riboflavin 1.3 mg

Niacin 16 mg

Pantothenic Acid 5.0 mg

Vitamin B6 (Pyridoxine) 1.3 mg

Folate (DFE) 400 µg

Vitamin B12 (Cobalamin) 2.4 µg

Vitamin C 90 mg

Sodium 1500 mg

Nutrient Recommended Daily Intake Comments

Potassium 4700 mg

Calcium 1000 mg

Magnesium 420 mg

Iron 8 mg

Zinc 11 mg

Alcohol not determined

Caffeine not determined

iProfile / Intake Spreadsheet Stella Start date: Mon Aug 08 2016 End date: Wed Aug 10 2016

Item Name Quantity Weight Kilocalories

(kcal)

Calories

from Fat

(kcal)

KELLOGG'S SPECIAL K Cereal 2 cups 62.0 g 240.0 9.0

Milk, Reduced Fat 2%, with Added Protein 8 fl.oz 246.0 g 137.8 43.8

Chicken, Thigh, Meat Only, Fried 3 oz 85.1 g 185.4 78.8

MAHATMA Rice, Thai Jasmine, Enriched, Dry 1 cups 180.0 g 640.0 0.0

Potatoes, Mashed, with Whole Milk and

Margarine

1 cups 210.0 g 237.3 79.4

Pork, Chops, Braised 1 svgs 157.7 g 173.6 78.2

Corn, Yellow, Fresh, Cooked 1 items 100.0 g 107.0 11.4

COCA-COLA Coke Zero Soda 8 fl.oz 240.0 g 0.7 0.0

Water, Tap 32 fl.oz 948.0 g 0.0 0.0

KELLOGG'S SPECIAL K Cereal 2 cups 62.0 g 240.0 9.0

Milk, Reduced Fat 2%, with Added Protein 8 fl.oz 246.0 g 137.8 43.8

SUBWAY ITALIAN BMT Sandwich, Wheat, 6

Inch

1 items 245.0 g 450.0 180.0

Water, Tap 8 fl.oz 237.0 g 0.0 0.0

Chips, Potato, Sour Cream and Onion 5 oz 141.8 g 752.7 432.5

Fish Fillets, Baked 3 oz 85.1 g 98.7 6.1

MAHATMA Rice, Thai Jasmine, Enriched, Dry 1 cups 180.0 g 640.0 0.0

Water, Tap 8 fl.oz 237.0 g 0.0 0.0

Water, Tap 32 fl.oz 948.0 g 0.0 0.0

KELLOGG'S SPECIAL K Cereal 2 cups 62.0 g 240.0 9.0

Milk, Reduced Fat 2%, with Added Protein 8 fl.oz 246.0 g 137.8 43.8

Sandwich, Tuna Salad with Lettuce 1 items 167.0 g 288.9 64.6

Chips, Potato, Sour Cream and Onion 5 oz 141.8 g 752.7 432.5

Water, Tap 8 fl.oz 237.0 g 0.0 0.0

Fish Fillets, Baked 3 oz 85.1 g 98.7 6.1

MAHATMA Rice, Thai Jasmine, Enriched, Dry 1 cups 180.0 g 640.0 0.0

Corn, Yellow, Sweet, Whole Kernel, Canned,

Drained

0.5 cups 82.0 g 64.8 8.2

Water, Tap 8 fl.oz 237.0 g 0.0 0.0

Water, Tap 32 fl.oz 948.0 g 0.0 0.0

Totals 6264 1536

Item Name Fat, Total

(g)

Saturated

Fat (g)

Trans Fatty

Acid (g)

Monounsatu

rated Fat (g)

KELLOGG'S SPECIAL K Cereal 1.0 0.0 0.0 0.25

Milk, Reduced Fat 2%, with Added Protein 4.9 3.03 - 1.41

Chicken, Thigh, Meat Only, Fried 8.8 2.36 - 3.25

MAHATMA Rice, Thai Jasmine, Enriched, Dry 0.0 0.0 0.0 0.0

Potatoes, Mashed, with Whole Milk and

Margarine

8.8 2.04 1.42 3.95

Pork, Chops, Braised 8.7 3.12 - 4.1

Corn, Yellow, Fresh, Cooked 1.3 0.2 - 0.37

COCA-COLA Coke Zero Soda 0.0 0.0 0.0 0.0

Water, Tap 0.0 0.0 - 0.0

KELLOGG'S SPECIAL K Cereal 1.0 0.0 0.0 0.25

Milk, Reduced Fat 2%, with Added Protein 4.9 3.03 - 1.41

SUBWAY ITALIAN BMT Sandwich, Wheat, 6

Inch

20.0 8.0 0.5 -

Water, Tap 0.0 0.0 - 0.0

Chips, Potato, Sour Cream and Onion 48.1 12.6 - 8.68

Fish Fillets, Baked 0.7 0.08 - 0.07

MAHATMA Rice, Thai Jasmine, Enriched, Dry 0.0 0.0 0.0 0.0

Water, Tap 0.0 0.0 - 0.0

KELLOGG'S SPECIAL K Cereal 1.0 0.0 0.0 0.25

Milk, Reduced Fat 2%, with Added Protein 4.9 3.03 - 1.41

Sandwich, Tuna Salad with Lettuce 7.2 1.24 - 1.8

Chips, Potato, Sour Cream and Onion 48.1 12.6 - 8.68

Water, Tap 0.0 0.0 - 0.0

Fish Fillets, Baked 0.7 0.08 - 0.07

MAHATMA Rice, Thai Jasmine, Enriched, Dry 0.0 0.0 0.0 0.0

Corn, Yellow, Sweet, Whole Kernel, Canned,

Drained

0.9 0.13 - 0.18

Water, Tap 0.0 0.0 - 0.0

Totals 171 51.6 1.9 36.1

Item Name Polyunsatur

ated Fat (g)

Omega-6

Fatty Acids

(g)

Omega-3

Fatty Acids

(g)

Cholesterol

(mg)

KELLOGG'S SPECIAL K Cereal 0.5 0.44 0.06 0.0

Milk, Reduced Fat 2%, with Added Protein 0.18 0.11 0.07 19.7

Chicken, Thigh, Meat Only, Fried 2.07 1.74 0.14 86.7

MAHATMA Rice, Thai Jasmine, Enriched, Dry 0.0 0.0 0.0 0.0

Potatoes, Mashed, with Whole Milk and

Margarine

2.44 2.21 0.23 2.1

Pork, Chops, Braised 0.96 0.81 0.03 71.3

Corn, Yellow, Fresh, Cooked 0.6 0.59 0.02 0.0

COCA-COLA Coke Zero Soda 0.0 0.0 0.0 0.0

Water, Tap 0.0 0.0 0.0 0.0

KELLOGG'S SPECIAL K Cereal 0.5 0.44 0.06 0.0

Milk, Reduced Fat 2%, with Added Protein 0.18 0.11 0.07 19.7

SUBWAY ITALIAN BMT Sandwich, Wheat, 6

Inch

- - - 55.0

Water, Tap 0.0 0.0 0.0 0.0

Chips, Potato, Sour Cream and Onion 24.69 24.58 0.11 9.9

Fish Fillets, Baked 0.26 0.01 0.23 44.4

MAHATMA Rice, Thai Jasmine, Enriched, Dry 0.0 0.0 0.0 0.0

Water, Tap 0.0 0.0 0.0 0.0

KELLOGG'S SPECIAL K Cereal 0.5 0.44 0.06 0.0

Milk, Reduced Fat 2%, with Added Protein 0.18 0.11 0.07 19.7

Sandwich, Tuna Salad with Lettuce 3.58 3.01 0.54 21.7

Chips, Potato, Sour Cream and Onion 24.69 24.58 0.11 9.9

Water, Tap 0.0 0.0 0.0 0.0

Fish Fillets, Baked 0.26 0.01 0.23 44.4

MAHATMA Rice, Thai Jasmine, Enriched, Dry 0.0 0.0 0.0 0.0

Corn, Yellow, Sweet, Whole Kernel, Canned,

Drained

0.34 0.33 0.02 0.0

Water, Tap 0.0 0.0 0.0 0.0

Totals 61.9 59.5 2.1 405

Item Name Carbohydrat

e (g)

Sugar, Total

(g)

Dietary

Fiber, Total

(g)

Soluble

Fiber (g)

KELLOGG'S SPECIAL K Cereal 46.0 8.0 1.0 -

Milk, Reduced Fat 2%, with Added Protein 13.5 12.9 0.0 0.0

Chicken, Thigh, Meat Only, Fried 1.0 - 0.0 0.0

MAHATMA Rice, Thai Jasmine, Enriched, Dry 144.0 0.0 0.0 0.0

Potatoes, Mashed, with Whole Milk and

Margarine

35.6 3.0 3.1 -

Pork, Chops, Braised 0.0 - 0.0 0.0

Corn, Yellow, Fresh, Cooked 25.0 3.2 2.8 -

COCA-COLA Coke Zero Soda 0.1 0.1 0.0 0.0

Water, Tap 0.0 0.0 0.0 0.0

KELLOGG'S SPECIAL K Cereal 46.0 8.0 1.0 -

Milk, Reduced Fat 2%, with Added Protein 13.5 12.9 0.0 0.0

SUBWAY ITALIAN BMT Sandwich, Wheat, 6

Inch

48.0 7.0 5.0 -

Water, Tap 0.0 0.0 0.0 0.0

Chips, Potato, Sour Cream and Onion 73.0 - 7.4 -

Fish Fillets, Baked 0.0 0.0 0.0 0.0

MAHATMA Rice, Thai Jasmine, Enriched, Dry 144.0 0.0 0.0 0.0

Water, Tap 0.0 0.0 0.0 0.0

KELLOGG'S SPECIAL K Cereal 46.0 8.0 1.0 -

Milk, Reduced Fat 2%, with Added Protein 13.5 12.9 0.0 0.0

Sandwich, Tuna Salad with Lettuce 36.6 4.5 1.8 -

Chips, Potato, Sour Cream and Onion 73.0 - 7.4 -

Water, Tap 0.0 0.0 0.0 0.0

Fish Fillets, Baked 0.0 0.0 0.0 0.0

MAHATMA Rice, Thai Jasmine, Enriched, Dry 144.0 0.0 0.0 0.0

Corn, Yellow, Sweet, Whole Kernel, Canned,

Drained

14.6 2.5 1.6 0.1

Water, Tap 0.0 0.0 0.0 0.0

Totals 917 83 32 0

Item Name Insoluble

Fiber (g)

Protein (g) Histidine

(mg)

Isoleucine

(mg)

KELLOGG'S SPECIAL K Cereal - 12.0 - -

Milk, Reduced Fat 2%, with Added Protein 0.0 9.7 263.2 587.9

Chicken, Thigh, Meat Only, Fried 0.0 24.0 743.3 1263.8

MAHATMA Rice, Thai Jasmine, Enriched, Dry 0.0 12.0 - -

Potatoes, Mashed, with Whole Milk and

Margarine

- 4.1 100.8 182.7

Pork, Chops, Braised 0.0 21.6 862.8 1010.7

Corn, Yellow, Fresh, Cooked - 3.3 - -

COCA-COLA Coke Zero Soda 0.0 0.0 0.0 0.0

Water, Tap 0.0 0.0 - -

KELLOGG'S SPECIAL K Cereal - 12.0 - -

Milk, Reduced Fat 2%, with Added Protein 0.0 9.7 263.2 587.9

SUBWAY ITALIAN BMT Sandwich, Wheat, 6

Inch

- 22.0 - -

Water, Tap 0.0 0.0 - -

Chips, Potato, Sour Cream and Onion - 11.5 214.0 571.3

Fish Fillets, Baked 0.0 21.7 639.4 1000.9

MAHATMA Rice, Thai Jasmine, Enriched, Dry 0.0 12.0 - -

Water, Tap 0.0 0.0 - -

KELLOGG'S SPECIAL K Cereal - 12.0 - -

Milk, Reduced Fat 2%, with Added Protein 0.0 9.7 263.2 587.9

Sandwich, Tuna Salad with Lettuce - 19.1 - -

Chips, Potato, Sour Cream and Onion - 11.5 214.0 571.3

Water, Tap 0.0 0.0 - -

Fish Fillets, Baked 0.0 21.7 639.4 1000.9

MAHATMA Rice, Thai Jasmine, Enriched, Dry 0.0 12.0 - -

Corn, Yellow, Sweet, Whole Kernel, Canned,

Drained

1.5 2.0 59.0 86.1

Water, Tap 0.0 0.0 - -

Totals 1 264 4262 7452

Item Name Lysine (mg) Leucine

(mg)

Methionine

(mg)

Cystine

(mg)

KELLOGG'S SPECIAL K Cereal - - - -

Milk, Reduced Fat 2%, with Added Protein 770.0 952.0 243.5 91.0

Chicken, Thigh, Meat Only, Fried 2027.6 1798.8 661.7 307.9

MAHATMA Rice, Thai Jasmine, Enriched, Dry - - - -

Potatoes, Mashed, with Whole Milk and

Margarine

277.2 285.6 77.7 46.2

Pork, Chops, Braised 1941.8 1732.3 571.5 275.6

Corn, Yellow, Fresh, Cooked - - - -

COCA-COLA Coke Zero Soda 0.0 0.0 0.0 0.0

Water, Tap - - - -

KELLOGG'S SPECIAL K Cereal - - - -

Milk, Reduced Fat 2%, with Added Protein 770.0 952.0 243.5 91.0

SUBWAY ITALIAN BMT Sandwich, Wheat, 6

Inch

- - - -

Water, Tap - - - -

Chips, Potato, Sour Cream and Onion 816.5 928.5 199.9 182.9

Fish Fillets, Baked 1994.6 1765.3 643.0 232.9

MAHATMA Rice, Thai Jasmine, Enriched, Dry - - - -

Water, Tap - - - -

KELLOGG'S SPECIAL K Cereal - - - -

Milk, Reduced Fat 2%, with Added Protein 770.0 952.0 243.5 91.0

Sandwich, Tuna Salad with Lettuce - - - -

Chips, Potato, Sour Cream and Onion 816.5 928.5 199.9 182.9

Water, Tap - - - -

Fish Fillets, Baked 1994.6 1765.3 643.0 232.9

MAHATMA Rice, Thai Jasmine, Enriched, Dry - - - -

Corn, Yellow, Sweet, Whole Kernel, Canned,

Drained

91.8 232.9 45.1 17.2

Water, Tap - - - -

Totals 12271 12293 3772 1752

Item Name Phenylalani

ne (mg)

Tyrosine

(mg)

Threonine

(mg)

Tryptophan

(mg)

KELLOGG'S SPECIAL K Cereal - - - -

Milk, Reduced Fat 2%, with Added Protein 469.9 469.9 437.9 137.8

Chicken, Thigh, Meat Only, Fried 953.4 808.8 1010.4 279.8

MAHATMA Rice, Thai Jasmine, Enriched, Dry - - - -

Potatoes, Mashed, with Whole Milk and

Margarine

193.2 168.0 159.6 63.0

Pork, Chops, Braised 861.7 751.9 986.0 274.5

Corn, Yellow, Fresh, Cooked - - - -

COCA-COLA Coke Zero Soda 0.0 0.0 0.0 0.0

Water, Tap - - - -

KELLOGG'S SPECIAL K Cereal - - - -

Milk, Reduced Fat 2%, with Added Protein 469.9 469.9 437.9 137.8

SUBWAY ITALIAN BMT Sandwich, Wheat, 6

Inch

- - - -

Water, Tap - - - -

Chips, Potato, Sour Cream and Onion 385.6 337.4 602.4 167.3

Fish Fillets, Baked 848.1 732.8 952.4 242.7

MAHATMA Rice, Thai Jasmine, Enriched, Dry - - - -

Water, Tap - - - -

KELLOGG'S SPECIAL K Cereal - - - -

Milk, Reduced Fat 2%, with Added Protein 469.9 469.9 437.9 137.8

Sandwich, Tuna Salad with Lettuce - - - -

Chips, Potato, Sour Cream and Onion 385.6 337.4 602.4 167.3

Water, Tap - - - -

Fish Fillets, Baked 848.1 732.8 952.4 242.7

MAHATMA Rice, Thai Jasmine, Enriched, Dry - - - -

Corn, Yellow, Sweet, Whole Kernel, Canned,

Drained

100.0 82.0 86.1 14.8

Water, Tap - - - -

Totals 5985 5361 6665 1865

Item Name Valine (mg) Alanine

(mg)

Aspartic

Acid (mg)

Glutamic

Acid (mg)

KELLOGG'S SPECIAL K Cereal - - - -

Milk, Reduced Fat 2%, with Added Protein 649.4 334.6 738.0 2034.4

Chicken, Thigh, Meat Only, Fried 1188.1 1304.7 2129.6 3620.5

MAHATMA Rice, Thai Jasmine, Enriched, Dry - - - -

Potatoes, Mashed, with Whole Milk and

Margarine

243.6 130.2 858.9 758.1

Pork, Chops, Braised 1170.9 1258.3 2002.4 3380.6

Corn, Yellow, Fresh, Cooked - - - -

COCA-COLA Coke Zero Soda 0.0 0.0 0.0 0.0

Water, Tap - - - -

KELLOGG'S SPECIAL K Cereal - - - -

Milk, Reduced Fat 2%, with Added Protein 649.4 334.6 738.0 2034.4

SUBWAY ITALIAN BMT Sandwich, Wheat, 6

Inch

- - - -

Water, Tap - - - -

Chips, Potato, Sour Cream and Onion 596.8 463.5 1272.9 1872.5

Fish Fillets, Baked 1118.6 1314.0 2223.9 3241.8

MAHATMA Rice, Thai Jasmine, Enriched, Dry - - - -

Water, Tap - - - -

KELLOGG'S SPECIAL K Cereal - - - -

Milk, Reduced Fat 2%, with Added Protein 649.4 334.6 738.0 2034.4

Sandwich, Tuna Salad with Lettuce - - - -

Chips, Potato, Sour Cream and Onion 596.8 463.5 1272.9 1872.5

Water, Tap - - - -

Fish Fillets, Baked 1118.6 1314.0 2223.9 3241.8

MAHATMA Rice, Thai Jasmine, Enriched, Dry - - - -

Corn, Yellow, Sweet, Whole Kernel, Canned,

Drained

123.8 196.8 163.2 424.8

Water, Tap - - - -

Totals 8106 7449 14362 24516

Item Name Serine (mg) Arginine

(mg)

Glycine

(mg)

Proline (mg)

KELLOGG'S SPECIAL K Cereal - - - -

Milk, Reduced Fat 2%, with Added Protein 528.9 351.8 206.6 942.2

Chicken, Thigh, Meat Only, Fried 827.5 1443.3 1175.4 996.8

MAHATMA Rice, Thai Jasmine, Enriched, Dry - - - -

Potatoes, Mashed, with Whole Milk and

Margarine

197.4 174.3 115.5 214.2

Pork, Chops, Braised 891.9 1342.4 1025.3 867.3

Corn, Yellow, Fresh, Cooked - - - -

COCA-COLA Coke Zero Soda 0.0 0.0 0.0 0.0

Water, Tap - - - -

KELLOGG'S SPECIAL K Cereal - - - -

Milk, Reduced Fat 2%, with Added Protein 528.9 351.8 206.6 942.2

SUBWAY ITALIAN BMT Sandwich, Wheat, 6

Inch

- - - -

Water, Tap - - - -

Chips, Potato, Sour Cream and Onion 513.1 362.9 258.0 654.9

Fish Fillets, Baked 885.7 1299.4 1042.2 768.0

MAHATMA Rice, Thai Jasmine, Enriched, Dry - - - -

Water, Tap - - - -

KELLOGG'S SPECIAL K Cereal - - - -

Milk, Reduced Fat 2%, with Added Protein 528.9 351.8 206.6 942.2

Sandwich, Tuna Salad with Lettuce - - - -

Chips, Potato, Sour Cream and Onion 513.1 362.9 258.0 654.9

Water, Tap - - - -

Fish Fillets, Baked 885.7 1299.4 1042.2 768.0

MAHATMA Rice, Thai Jasmine, Enriched, Dry - - - -

Corn, Yellow, Sweet, Whole Kernel, Canned,

Drained

102.5 87.7 84.5 195.2

Water, Tap - - - -

Totals 6404 7428 5621 7946

Item Name Water (g) Vitamin A

(RAE) (µg)

Vitamin D

(ug) (µg)

Vitamin E

(Alpha-

Tocopherol)

(mg)

KELLOGG'S SPECIAL K Cereal 1.8 450.5 2.5 9.5

Milk, Reduced Fat 2%, with Added Protein 215.8 0.0 2.5 0.1

Chicken, Thigh, Meat Only, Fried 50.4 - 0.2 -

MAHATMA Rice, Thai Jasmine, Enriched, Dry - 0.0 - -

Potatoes, Mashed, with Whole Milk and

Margarine

158.0 92.4 0.4 0.9

Pork, Chops, Braised 66.0 0.0 0.7 -

Corn, Yellow, Fresh, Cooked 69.2 13.0 0.0 0.1

COCA-COLA Coke Zero Soda - - - -

Water, Tap 947.1 0.0 0.0 0.0

KELLOGG'S SPECIAL K Cereal 1.8 450.5 2.5 9.5

Milk, Reduced Fat 2%, with Added Protein 215.8 0.0 2.5 0.1

SUBWAY ITALIAN BMT Sandwich, Wheat, 6

Inch

- - - -

Water, Tap 236.8 0.0 0.0 0.0

Chips, Potato, Sour Cream and Onion 2.6 19.8 - -

Fish Fillets, Baked 79.9 0.0 1.1 0.8

MAHATMA Rice, Thai Jasmine, Enriched, Dry - 0.0 - -

Water, Tap 236.8 0.0 0.0 0.0

Water, Tap 947.1 0.0 0.0 0.0

KELLOGG'S SPECIAL K Cereal 1.8 450.5 2.5 9.5

Milk, Reduced Fat 2%, with Added Protein 215.8 0.0 2.5 0.1

Sandwich, Tuna Salad with Lettuce 102.8 23.4 - 0.7

Chips, Potato, Sour Cream and Onion 2.6 19.8 - -

Water, Tap 236.8 0.0 0.0 0.0

Fish Fillets, Baked 79.9 0.0 1.1 0.8

MAHATMA Rice, Thai Jasmine, Enriched, Dry - 0.0 - -

Corn, Yellow, Sweet, Whole Kernel, Canned,

Drained

63.8 1.6 0.0 0.1

Water, Tap 236.8 0.0 0.0 0.0

Water, Tap 947.1 0.0 0.0 0.0

Totals 5116 1522 18 32

Item Name Vitamin K

(µg)

Thiamin

(mg)

Riboflavin

(mg)

Niacin (mg)

KELLOGG'S SPECIAL K Cereal - 1.05 1.18 14.0

Milk, Reduced Fat 2%, with Added Protein 0.2 0.11 0.48 0.2

Chicken, Thigh, Meat Only, Fried - 0.07 0.22 6.1

MAHATMA Rice, Thai Jasmine, Enriched, Dry - 0.9 - 6.4

Potatoes, Mashed, with Whole Milk and

Margarine

12.6 0.19 0.09 2.5

Pork, Chops, Braised 0.1 0.5 0.28 4.6

Corn, Yellow, Fresh, Cooked 0.4 0.21 0.07 1.6

COCA-COLA Coke Zero Soda - - - -

Water, Tap 0.0 0.0 0.0 0.0

KELLOGG'S SPECIAL K Cereal - 1.05 1.18 14.0

Milk, Reduced Fat 2%, with Added Protein 0.2 0.11 0.48 0.2

SUBWAY ITALIAN BMT Sandwich, Wheat, 6

Inch

- - - -

Water, Tap 0.0 0.0 0.0 0.0

Chips, Potato, Sour Cream and Onion 14.2 0.27 0.28 5.7

Fish Fillets, Baked 0.1 0.03 0.05 2.5

MAHATMA Rice, Thai Jasmine, Enriched, Dry - 0.9 - 6.4

Water, Tap 0.0 0.0 0.0 0.0

KELLOGG'S SPECIAL K Cereal - 1.05 1.18 14.0

Milk, Reduced Fat 2%, with Added Protein 0.2 0.11 0.48 0.2

Sandwich, Tuna Salad with Lettuce 15.4 0.27 0.23 10.0

Chips, Potato, Sour Cream and Onion 14.2 0.27 0.28 5.7

Water, Tap 0.0 0.0 0.0 0.0

Fish Fillets, Baked 0.1 0.03 0.05 2.5

MAHATMA Rice, Thai Jasmine, Enriched, Dry - 0.9 - 6.4

Corn, Yellow, Sweet, Whole Kernel, Canned,

Drained

0.0 0.01 0.02 0.6

Water, Tap 0.0 0.0 0.0 0.0

Totals 58 8.0 6.5 104

Item Name Biotin (µg) Pantothenic

Acid (mg)

Vitamin B6

(Pyridoxine)

(mg)

Folate

(DFE) (µg)

KELLOGG'S SPECIAL K Cereal - - 4.0 1351.6

Milk, Reduced Fat 2%, with Added Protein - 0.92 0.13 14.8

Chicken, Thigh, Meat Only, Fried - 1.09 0.32 7.7

MAHATMA Rice, Thai Jasmine, Enriched, Dry - - - 544.0

Potatoes, Mashed, with Whole Milk and

Margarine

0.2 1.0 0.52 18.9

Pork, Chops, Braised - 0.85 0.36 8.3

Corn, Yellow, Fresh, Cooked - - 0.06 46.0

COCA-COLA Coke Zero Soda - - - -

Water, Tap - 0.0 0.0 0.0

KELLOGG'S SPECIAL K Cereal - - 4.0 1351.6

Milk, Reduced Fat 2%, with Added Protein - 0.92 0.13 14.8

SUBWAY ITALIAN BMT Sandwich, Wheat, 6

Inch

- - - -

Water, Tap - 0.0 0.0 0.0

Chips, Potato, Sour Cream and Onion - 1.17 0.94 87.9

Fish Fillets, Baked - 0.17 0.46 8.5

MAHATMA Rice, Thai Jasmine, Enriched, Dry - - - 544.0

Water, Tap - 0.0 0.0 0.0

KELLOGG'S SPECIAL K Cereal - - 4.0 1351.6

Milk, Reduced Fat 2%, with Added Protein - 0.92 0.13 14.8

Sandwich, Tuna Salad with Lettuce - - 0.27 101.9

Chips, Potato, Sour Cream and Onion - 1.17 0.94 87.9

Water, Tap - 0.0 0.0 0.0

Fish Fillets, Baked - 0.17 0.46 8.5

MAHATMA Rice, Thai Jasmine, Enriched, Dry - - - 544.0

Corn, Yellow, Sweet, Whole Kernel, Canned,

Drained

2.5 0.29 0.05 28.7

Water, Tap - 0.0 0.0 0.0

Totals 3 8.7 16.8 6135

Item Name Vitamin B12 Vitamin C Sodium Potassium

(Cobalamin)

(µg)

(mg) (mg) (mg)

KELLOGG'S SPECIAL K Cereal 12.0 42.0 440.0 100.0

Milk, Reduced Fat 2%, with Added Protein 1.06 2.7 145.1 447.7

Chicken, Thigh, Meat Only, Fried 0.28 0.0 80.8 220.3

MAHATMA Rice, Thai Jasmine, Enriched, Dry 0.0 0.0 0.0 -

Potatoes, Mashed, with Whole Milk and

Margarine

0.15 22.0 699.3 684.6

Pork, Chops, Braised 0.71 0.7 75.1 381.0

Corn, Yellow, Fresh, Cooked 0.0 6.2 242.0 248.0

COCA-COLA Coke Zero Soda - 0.0 28.0 31.0

Water, Tap 0.0 0.0 28.4 9.5

KELLOGG'S SPECIAL K Cereal 12.0 42.0 440.0 100.0

Milk, Reduced Fat 2%, with Added Protein 1.06 2.7 145.1 447.7

SUBWAY ITALIAN BMT Sandwich, Wheat, 6

Inch

- 18.0 1730.0 -

Water, Tap 0.0 0.0 7.1 2.4

Chips, Potato, Sour Cream and Onion 1.42 52.9 778.2 1886.7

Fish Fillets, Baked 1.04 3.0 86.1 488.9

MAHATMA Rice, Thai Jasmine, Enriched, Dry 0.0 0.0 0.0 -

Water, Tap 0.0 0.0 7.1 2.4

Water, Tap 0.0 0.0 28.4 9.5

KELLOGG'S SPECIAL K Cereal 12.0 42.0 440.0 100.0

Milk, Reduced Fat 2%, with Added Protein 1.06 2.7 145.1 447.7

Sandwich, Tuna Salad with Lettuce 1.75 1.3 783.2 242.1

Chips, Potato, Sour Cream and Onion 1.42 52.9 778.2 1886.7

Water, Tap 0.0 0.0 7.1 2.4

Fish Fillets, Baked 1.04 3.0 86.1 488.9

MAHATMA Rice, Thai Jasmine, Enriched, Dry 0.0 0.0 0.0 -

Corn, Yellow, Sweet, Whole Kernel, Canned,

Drained

0.0 1.3 152.5 113.2

Water, Tap 0.0 0.0 7.1 2.4

Water, Tap 0.0 0.0 28.4 9.5

Totals 47.0 295 7417 8384

Item Name Calcium

(mg)

Magnesium

(mg)

Iron (mg) Zinc (mg)

KELLOGG'S SPECIAL K Cereal 0.0 38.4 16.2 1.2

Milk, Reduced Fat 2%, with Added Protein 351.8 39.4 0.1 1.1

Chicken, Thigh, Meat Only, Fried 11.1 22.1 1.2 2.4

MAHATMA Rice, Thai Jasmine, Enriched, Dry 0.0 - 5.8 -

Potatoes, Mashed, with Whole Milk and

Margarine

44.1 39.9 0.5 0.6

Pork, Chops, Braised 25.8 23.5 1.1 3.3

Corn, Yellow, Fresh, Cooked 2.0 32.0 0.6 0.5

COCA-COLA Coke Zero Soda - - - -

Water, Tap 28.4 9.5 0.0 0.0

KELLOGG'S SPECIAL K Cereal 0.0 38.4 16.2 1.2

Milk, Reduced Fat 2%, with Added Protein 351.8 39.4 0.1 1.1

SUBWAY ITALIAN BMT Sandwich, Wheat, 6

Inch

100.0 - 2.7 -

Water, Tap 7.1 2.4 0.0 0.0

Chips, Potato, Sour Cream and Onion 102.1 104.9 2.3 1.4

Fish Fillets, Baked 8.5 29.1 0.3 0.5

MAHATMA Rice, Thai Jasmine, Enriched, Dry 0.0 - 5.8 -

Water, Tap 7.1 2.4 0.0 0.0

Water, Tap 28.4 9.5 0.0 0.0

KELLOGG'S SPECIAL K Cereal 0.0 38.4 16.2 1.2

Milk, Reduced Fat 2%, with Added Protein 351.8 39.4 0.1 1.1

Sandwich, Tuna Salad with Lettuce 95.2 31.7 3.1 0.9

Chips, Potato, Sour Cream and Onion 102.1 104.9 2.3 1.4

Water, Tap 7.1 2.4 0.0 0.0

Fish Fillets, Baked 8.5 29.1 0.3 0.5

MAHATMA Rice, Thai Jasmine, Enriched, Dry 0.0 - 5.8 -

Corn, Yellow, Sweet, Whole Kernel, Canned, 3.3 10.7 0.5 0.3

Drained

Water, Tap 7.1 2.4 0.0 0.0

Water, Tap 28.4 9.5 0.0 0.0

Totals 1672 699 81 19

Item Name Copper (µg) Fluoride

(µg)

Iodine (µg) Phosphorus

(mg)

KELLOGG'S SPECIAL K Cereal 124.0 - - 80.0

Milk, Reduced Fat 2%, with Added Protein 19.68 - - 275.5

Chicken, Thigh, Meat Only, Fried 76.544 - - 169.2

MAHATMA Rice, Thai Jasmine, Enriched, Dry - - - -

Potatoes, Mashed, with Whole Milk and

Margarine

325.5 81.9 - 100.8

Pork, Chops, Braised 84.04 - - 214.0

Corn, Yellow, Fresh, Cooked 50.0 - - 102.0

COCA-COLA Coke Zero Soda - - - -

Water, Tap 85.32 768.83 - 0.0

KELLOGG'S SPECIAL K Cereal 124.0 - - 80.0

Milk, Reduced Fat 2%, with Added Protein 19.68 - - 275.5

SUBWAY ITALIAN BMT Sandwich, Wheat, 6

Inch

- - - -

Water, Tap 21.33 192.21 - 0.0

Chips, Potato, Sour Cream and Onion 423.832 - - 249.5

Fish Fillets, Baked 31.54 - - 211.1

MAHATMA Rice, Thai Jasmine, Enriched, Dry - - - -

Water, Tap 21.33 192.21 - 0.0

Water, Tap 85.32 768.83 - 0.0

KELLOGG'S SPECIAL K Cereal 124.0 - - 80.0

Milk, Reduced Fat 2%, with Added Protein 19.68 - - 275.5

Sandwich, Tuna Salad with Lettuce 183.7 - - 158.6

Chips, Potato, Sour Cream and Onion 423.832 - - 249.5

Water, Tap 21.33 192.21 - 0.0

Fish Fillets, Baked 31.54 - - 211.1

MAHATMA Rice, Thai Jasmine, Enriched, Dry - - - -

Corn, Yellow, Sweet, Whole Kernel, Canned,

Drained

36.9 31.15 - 38.5

Water, Tap 21.33 192.21 - 0.0

Water, Tap 85.32 768.83 - 0.0

Totals 2439.75 3188.4 0 2771

Item Name Selenium

(µg)

Alcohol (g) Caffeine

(mg)

KELLOGG'S SPECIAL K Cereal 14.0 0.0 0.0

Milk, Reduced Fat 2%, with Added Protein 6.4 0.0 0.0

Chicken, Thigh, Meat Only, Fried 17.4 - -

MAHATMA Rice, Thai Jasmine, Enriched, Dry - 0.0 0.0

Potatoes, Mashed, with Whole Milk and

Margarine

1.7 0.0 0.0

Pork, Chops, Braised 36.5 0.0 -

Corn, Yellow, Fresh, Cooked 0.2 0.0 0.0

COCA-COLA Coke Zero Soda - 0.0 23.0

Water, Tap 0.0 0.0 0.0

KELLOGG'S SPECIAL K Cereal 14.0 0.0 0.0

Milk, Reduced Fat 2%, with Added Protein 6.4 0.0 0.0

SUBWAY ITALIAN BMT Sandwich, Wheat, 6

Inch

- 0.0 0.0

Water, Tap 0.0 0.0 0.0

Chips, Potato, Sour Cream and Onion 11.5 - -

Fish Fillets, Baked 44.3 0.0 0.0

MAHATMA Rice, Thai Jasmine, Enriched, Dry - 0.0 0.0

Water, Tap 0.0 0.0 0.0

KELLOGG'S SPECIAL K Cereal 14.0 0.0 0.0

Milk, Reduced Fat 2%, with Added Protein 6.4 0.0 0.0

Sandwich, Tuna Salad with Lettuce 55.8 0.0 0.0

Chips, Potato, Sour Cream and Onion 11.5 - -

Water, Tap 0.0 0.0 0.0

Fish Fillets, Baked 44.3 0.0 0.0

MAHATMA Rice, Thai Jasmine, Enriched, Dry - 0.0 0.0

Corn, Yellow, Sweet, Whole Kernel, Canned,

Drained

0.6 0.0 0.0

Water, Tap 0.0 0.0 0.0

Totals 285 0 46

iProfile / Intake Compared to DRI / Basic View Stella Start date: Mon Aug 08 2016 End date: Wed Aug 10 2016

Nutrient My DRI My Intakes

Kilocalories 2780 kcal 2088 kcal 75.1%

Calories from Fat 556 - 973 kcal 512 kcal below recommended range

Fat, Total 62 - 108 g 57 g below recommended range

Saturated Fat < 30.9 g 17.2 g within recommended range

Trans Fatty Acid minimize 0.6 g within recommended range

Monounsaturated Fat not determined 12.0 g n/a

Polyunsaturated Fat not determined 20.6 g n/a

Omega-6 Fatty Acids 17.0 g 19.8 g 116.6%

Omega-3 Fatty Acids 1.6 g 0.7 g 42.8%

Cholesterol < 300 mg 135 mg within recommended range

Carbohydrate 313 - 452 g 306 g below recommended range

Sugar, Total not determined 28 g n/a

Dietary Fiber, Total 38 g 11 g 28.1%

Soluble Fiber not determined 0 g n/a

Insoluble Fiber not determined 0 g n/a

Protein 70 - 243 g 88 g within recommended range

Protein Based on Body

Weight

54 g 88 g 161.4%

Water 3700 g 1705 g 46.1%

Vitamin A (RAE) 900 µg 507 µg 56.4%

Vitamin D (ug) 15 µg 6 µg 40.7%

Vitamin E (Alpha-

Tocopherol)

15 mg 11 mg 71.1%

Thiamin 1.2 mg 2.7 mg 223.3%

Riboflavin 1.3 mg 2.2 mg 167.7%

Niacin 16 mg 35 mg 215.9%

Nutrient My DRI My Intakes

Pantothenic Acid 5.0 mg 2.9 mg 57.9%

Vitamin B6 (Pyridoxine) 1.3 mg 5.6 mg 429.9%

Folate (DFE) 400 µg 2045 µg 511.3%

Vitamin B12 (Cobalamin) 2.4 µg 15.7 µg 652.4%

Vitamin C 90 mg 98 mg 109.4%

Sodium 1500 mg 2472 mg 164.8%

Potassium 4700 mg 2795 mg 59.5%

Calcium 1000 mg 557 mg 55.7%

Magnesium 420 mg 233 mg 55.5%

Iron 8 mg 27 mg 338.5%

Zinc 11 mg 6 mg 56.5%

Alcohol not determined 0 g n/a

Caffeine not determined 15 mg n/a

iProfile / Macronutrient Distribution Stella Start date: Mon Aug 08 2016 End date: Wed Aug 10 2016

Nutrient My DRI My Intakes

Kilocalories 2780 kCal 2088 kCal

Fat, Total 20 - 35 % 512 kCal 24.5%

Carbohydrate 45 - 65 % 1223 kCal 58.6%

Protein 10 - 35 % 352 kCal 16.8%