Microsoft practice , word , excel access and power point .

profilehgao1023
powerpoint_data_files.zip

PPT Unit B/PPT B-1.pptx

Canadian Railway Exploration Tour Series

Presented by

Quest Specialty Tours

Your Name

Tour Consultant

1

Canadian Rail Travel Overview

Nationwide routes

Atlantic coast to Pacific Rockies

Dramatic scenery

Spectacular Canadian Rockies

Beautiful Canadian prairies

Customized trips

Explore historical figures through migration routes and mining settlements

Discover hot springs, botanical gardens, and historic buildings

2

Magnificent Canadian Rockies

Jasper National Park

Maligne Valley - tranquil beauty set against rugged mountains

Experience the Athabasca Glacier

North Saskatchewan River Valley

Largest urban parkland in North America

Over 150 km of trails

3

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PPT Unit B/PPT B-2.pptx

ProPool IV Electronic Sanitizer Generator

Product Meeting

Lane Water Products.

R.J. Palmer

Section Manager

ProPool Model IV

Sanitizer Generator

Minimum water flow required

25 gpm

Bipolar electrodes to produce chlorine

Measures water temperature

Use at timed intervals

Automatically reverses cell electrode blades for cleaning

Power Center

Built-in AC converter

Low-voltage DC current

Meets IECG requirements

Contains cell transformer, fuse, and connector

Works when main pump is running

Separate power supply

Sanitizer Generator Diagram

Drain

PPT Unit B/PPT B-3.pptx

Performing Arts Center

2016 Season Presentation

Baton Rouge, Louisiana

A Little History

Performing Arts Center Details:

Foundation established in 1918

Founded by William and Sarah Lane

Facilities

America Theater

Indoor main theater that seats 2000

Hamilton Outdoor Theater

Classic open-air performance theater that seats 1200

2016 Season

Spring Musical

“Oklahoma” (March & April)

Summer Series

“Tres Amigos” (July)

“Poker Run” (August)

“Westward” (September)

Fall Musical

“Yukon Jack” (November)

In the Community

Hosted 18 charity events

City parks district

History of Louisiana society

Local school events

Veterans of Foreign Wars

Disabled veterans

Commitment to Excellence

PPT Unit B/PPT B-4.pptx

Broker Services

RC Investments Inc.

Client Issues

Hundreds of loan programs

Finding the right program at the right price

Guaranteed loan delivery

Banks and mortgage banks don’t represent your interests

The Right Loan

A mortgage broker specializes in matching borrower to loan

Access to hundreds of loan programs

Access to government assistance programs

Access to private investor groups

The Process

Mortgage

Broker

Banks

Mortgage

Bankers

Private

Investors

Broker Benefits

Knows credit criteria of lender

Use of standard loan application for multiple lenders

Fees are competitive with banks and mortgage banks

Wholesale loan savings is passed to client

PPT Unit B/PPT B-5.pptx

Computer Basics (CS-101) Accelerated Program

Tri-Cities College

Jane Burkett

Instructor

Course Introduction

CS-101A is designed for upper division students and working professionals

Course highlights

Applied technology and methods

Information systems

Software design

Teaching techniques and methods

Accelerated Computer Basics CS-101A

Course Facts

Prerequisites - none

28 hours of instruction

4 Saturdays: 2 in Oct and 2 in Nov

Course credit – 2 units

Fee Rates

$220 non-student

$160 student

Accelerated Computer Basics CS-101A

Course Structure

Unit structure in Oct:

20 min lecture

10 min exercises

40 min lab

Unit structure in Nov:

15 min lecture

15 min exercises

40 min lab

Accelerated Computer Basics CS-101A

Morning Schedule

8:00 Opening

8:10 Unit 1: Unix/Information Systems

9:20 Unit 2: Networking

10:30 Break

10:40 Unit 3: Applied Methods

11:50 Lunch

Accelerated Computer Basics CS-101A

Afternoon Schedule

12:35 Unit 4: Technology Solutions

1:45 Unit 5: Software Design

2:55 Break

3:05 Unit 6: Applications

4:30 End

Accelerated Computer Basics CS-101A

Course Testing/Grading

Testing

Systems Quiz (100pts)

Final Exam: Integrated project (400pts)

Grading

Non-students: credit/no credit only

CS majors required to pass with 75%+

Grades posted by Dec 5

Accelerated Computer Basics CS-101A

PPT Unit C/PPT C-1.pptx

Canadian Railway Exploration Tour Series

Presented by

Quest Specialty Tours

Your Name

Tour Consultant

1

1

Canadian Rail Travel Overview

Nationwide routes

Atlantic coast to Pacific Rockies

Dramatic scenery

Spectacular Canadian Rockies

Beautiful Canadian prairies

Customized trips

Explore historical figures through migration routes and mining settlements

Discover hot springs, botanical gardens, and historic buildings

2

2

Atlantic Region Tour Packages

3

3

Adventure

Cultural

Shopping

Wildlife

Atlantic Region Stations

Halifax

Moncton

Gaspe

Sussex

Amherst

4

Holidays

Getaways

Excursions

Package Classes

4

Magnificent Canadian Rockies

Jasper National Park

Maligne Valley - tranquil beauty set against rugged mountains

Experience the Athabasca Glacier

North Saskatchewan River Valley

Largest urban parkland in North America

Over 150 km of trails

5

5

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PPT Unit C/PPT C-10.pptx

The Right Approach to Investing

The Right Approach for You

Let’s determine

Who you are

What you currently have

What your objectives are

What you need

How to meet your needs

A Question of Funds

What are my investment objectives?

How stable is my investment?

How much income might this investment provide?

What growth potential does the investment offer?

A Fund for Everyone

Money Market Funds

Short-Term Bond Funds

Intermediate-term Bond Funds

Long-term Bond Funds

Growth Funds

Growth and Income Funds

Global Growth Funds

PPT Unit C/PPT C-11.pptx

Prince Rupert Harbor Group

Trade growth and future sustainability project

Canada’s Leading Pacific Port

Advantages

Shortest trade route to Asia

One of the deepest ice-free harbor in the Pacific

One of the safest harbor’s in North America

State-of-the-art terminal and technology

Efficient product delivery systems

Vision for the Future

Strategically located on the Great Circle trade route that serves all of North America

Entry point for the North West Transportation Corridor

Links fast growing Asian markets with North American industrial and consumer markets

Partnership with NC Rail and Riley Terminals

Significant opportunity for growth

Commercial fishery expansion

3

Your Name

Monthly Traffic Report

Commercial Fishing

General information

Over 40 fishing vessels

5 vessel classifications

Over 9 revenue species

Fishing fleet trends

Aggregate number of vessels has decreased 52% since 1981

Salmon troll vessels declined by 65% since 1990

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PPT Unit C/PPT C-12.jpg

PPT Unit C/PPT C-13.pptx

OneGlobal Inc.

Dept. of State

Annual Meeting

Morning Session

8:30 am Assemble

9:00 am Introduction

9:30 am Year in review

Best sellers

Solid backlist titles

10:00 Revisions

12:15 Lunch break

Afternoon Session

1:00 Title List

Competitive Analysis

French, Spanish, Japanese core products

New electronic ancillaries

Acquisition candidates

Unsolicited submissions from professors

New titles now under contract

Rounding out the list

Conclusion

Product Revisions

Revised language programs

Spanish; Levels 2 & 3 (local editions only)

Arabic; Level 3

German; Level 2

Revised systems

Computer access systems

Internet LiveCast

Product Analysis

Competitive analysis

Core languages

English and Spanish

Competition

3rd party reviews

Program statistics

Product Improvements

New electronic ancillaries

Rich audio tracks

Improved video displays

More interactivity options

Traditional sellers initiatives

New Titles

On-line Titles

French; Level 4

Vietnamese; Level 3

CD-ROM Titles

Hindi; Level 3

Punjabi; Level 2

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PPT Unit C/PPT C-2.docx

Arctic Prairie

Itinerary: Winnipeg – Pukatawagan

Route highlights

400 km journey through the western Manitoba

Arctic wildlife

Far North

Itinerary: The Pas – Churchill

Route highlights

Polar bears and other wildlife

Excursions over the tundra

Northern lights

Explorer’s Trail West

Itinerary: Saskatoon – Edmonton

Route highlights

Western Development Museum

Wanuskewin Heritage Park

River Valley

Devonian Botanic Garden

Cultural Centers

Itinerary: Toronto – Winnipeg

Route highlights

Toronto Botanical Garden

Canadian Air & Space Museum

The Forks National Historic site of Canada

Lower Fort Garry

Winnipeg Railway Museum

Western Pass

Itinerary: Jasper – Vancouver

Route highlights

Splendid views of the raging waters of Anderson Gorge

Tranquil beauty of Mount Robson – highest peak in the Canadian Rockies

Whitewater rafting on the Fraser River to Black Gulch

Coastal Route

Itinerary: Vancouver – Whistler

Route highlights

Natural beauty of the Coast Mountain Range

Spectaculir views 320 feet high above Garibaldi Falls

Incredible lava flows and granite faces in Whistler Flats

View the largest moose herd in British Columbia

PPT Unit C/PPT C-3.jpg

PPT Unit C/PPT C-4.pptx

Canadian Train tours

By Region

Trans Canadian Luxury Tour

10 nights/12 days

Departure cities

Toronto, ON

Ottawa, ON

Destination city – Vancouver, BC

Prices

$3560 – Toronto, ON

$3250 – Ottawa, ON

Interior Ontario Tour

2 nights/3 days

Departure city – Sudbury, ON

Destination city – White River, ON

Price

$210

Northern Quebec Tour

2 nights/3 days

Departure city – Montreal, ON

Destination city – Senneterre, ON

Price

$210

Manitoba Tour

3 nights/4 days

Departure city – Winnipeg, MN

Destination city – Churchill, MN

Prices

$380

Stops include The Pas and Pukatawagan

Southern Ontario Tour

3 nights/5 days

Departure cities

Montreal, QC

Ottawa, ON

Destination cities

Windsor, ON

Niagara Falls, ON

Prices

$320

$380

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PPT Unit C/PPT C-5.pptx

Product Report

Colcom Productions Inc.

Top 40

Classic Rock

Hip Hop

Reggae

Jazz/Blues

Country

New Age

Top Download Genres

Sales by Quarter

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PPT Unit C/PPT C-7.JPG

PPT Unit C/PPT C-8.pptx

Latest Hip Hop Titles

Scrachin’ the Green, by TJ Kool

Mystical Jungle, by DEI

2 Long, by The Boot Hill Boys

Far Out Mars, by Just Us

Three Years Down, by Z-77

Latest Country Titles

Down Home, by The Jess Cutler Band

For Us, by The Cowboys

I’m Over You, by Sadie Harris

I’m Luvin’ You Now, by Blake Underwood

Your Cheatin’ Ways, by Sam Elliot

Latest Reggae Titles

Iron Horse, by Tommy Marvin

Four Aces on Top, by Burning Waters

Love You Can Feel, by AJ 45

Don’t Come Closer, by Ken Sykes

Redondo Bay, by Cliff Decker

PPT Unit C/PPT C-9.pptx

Investment Funds

Chapman & Rowley Investments LLP

Personal Investment Managers

Average Investment Return

Products and Service

Products

Stocks, bonds, and mutual funds

Services

Complete financial and tax planning

Estate planning

Check writing

Electronic Fund Transfer (EFT)

PPT Unit D/PPT D-1.pptx

Canadian Railway Exploration Tour Series

Presented by

Quest Specialty Tours

Your Name

Tour Consultant

1

1

Canadian Rail Travel Overview

Nationwide routes

Atlantic coast to Pacific Rockies

Dramatic scenery

Spectacular Canadian Rockies

Beautiful Canadian prairies

Customized trips

Explore historical figures through migration routes and mining settlements

Discover hot springs, botanical gardens, and historic buildings

2

Package Classes

Holidays

5+ nights

Getaways

3-5 nights

Excursions

1-2 nights

3

Holidays

Getaways

Excursions

3

Accommodations

Classic Deluxe Luxury Busness
Open glass coach Semi-private suite Private suite Chartered coaches
Self-guided tours Guided tours Guided tours Meetings and events
Dining coach Dining coach Meal plan included Catered meals

4

Cultural Centers

Itinerary: Toronto – Winnipeg

Route highlights

Toronto Botanical Garden

Canadian Air & Space Museum

The Forks National Historic site of Canada

Lower Fort Garry

Winnipeg Railway Museum

5

Best Value

of the Summer

Special Atlantic Package Themes

6

Each all inclusive package can be tailored for a quick getaway or an extended holiday.

6

Adventure

Cultural

Shopping

Wildlife

Trans Canadian Luxury Tour

10 nights/12 days

Departure cities

Toronto, ON

Ottawa, ON

Destination city – Vancouver, BC

Prices

$3560 – Toronto, ON

$3250 – Ottawa, ON

7

Manitoba Tour

3 nights/4 days

Departure city – Winnipeg, MN

Destination city – Churchill, MN

Prices

$380

Stops include The Pas and Pukatawagan

8

Explorer’s Trail West

Itinerary: Saskatoon – Edmonton

Route highlights

Western Development Museum

Wanuskewin Heritage Park

River Valley

Devonian Botanic Garden

9

Western Pass

Itinerary: Jasper – Vancouver

Route highlights

Splendid views of the raging waters of Anderson Gorge

Tranquil beauty of Mount Robson – highest peak in the Canadian Rockies

Whitewater rafting on the Fraser River to Black Gulch

10

Magnificent Canadian Rockies

Jasper National Park

Maligne Valley - tranquil beauty set against rugged mountains

Experience the Athabasca Glacier

North Saskatchewan River Valley

Largest urban parkland in North America

Over 150 km of trails

11

11

Coastal Route

Itinerary: Vancouver – Whistler

Route highlights

Natural beauty of the Coast Mountain Range

Spectacular views 320 feet high above Garibaldi Falls

Incredible lava flows and granite faces in Whistler Flats

12

Customer Survey

13

Point out the rise in satisfaction on the food on the Pacific route

13

Guest Satisfaction

Atlantic Suite Food Overall 0.79 0.42 0.64 Prairie Suite Food Overall 0.69 0.79 0.82 Rockies Suite Food Overall 0.83 0.63 0.65 Pacific Suite Food Overall 0.56000000000000005 0.89 0.92

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PPT Unit D/PPT D-2.jpg

PPT Unit D/PPT D-3.jpg

PPT Unit D/PPT D-4.pptx

Product Proposal

Director of Internet Services

DataSource, Inc.

Your Name

1

Product Defnition

Internet Media provider

Music and videos

Articles and trade papers

Historical papers archive

Publishing service

Papers

Articles

Books

Games and more…

Your Name

2

Packaging & Fulfillment

Product Positioning

Pricing

Look

Fulfillment issues

COGs

Cost of goods vs. materials

COG

Pricing

Pricing Plans

Basic Standard Premium
Pay each occurrence Maximum 10 GB Maximum 30 GB
Price range: $1.99 to $7.99 $11.95 $19.95

Your Name

4

Sales Outlook

Fiscal Year Projected Revenue

1st Qtr Media Publish 17000 14500 2nd Qtr Media Publish 13500 11000 3rd Qtr Media Publish 16000 15000 4th Qtr Media Publish 19500 17500

Revenue

THANK YOU!

Our Partners

The R&D unit

Media Com

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PPT Unit D/PPT D-5.jpg

PPT Unit D/PPT D-6.pptx

Pacific Tour Enterprises

The South Pacific Islands

1

Our Best Tours

Palau Islands

Solomon Islands

Samoa Islands

Society Islands

Indonesia

Philippines

Over 100 different islands to choose from!

2

The South Pacific

Beaches

Surfing

Scuba

Fishing

Culture

Cuisine

Pacific means peaceful; named by Magellan in 1520.

Largest and deepest of the world’s oceans.

Covers more than one-third of the earth’s surface.

Contains more than 30,000 islands.

3

Spring Special

15% off regular price

Bora Bora

Tahiti

Some restrictions apply

4

Tour List

Tour 1 Tour 2 Tour 3 Tour 4
5 nights 7 nights 10 nights 15 nights
2 Meals 2 Meals 2 Meals 2 Meals
$1,700/ 1 $1,900/ 1 $2,200/ 1 $2,600/ 1
$2,500/ 2 $2,600/ 2 $2,900/ 2 $3,400/ 2

5

Departing Cities

Los Angeles

San Francisco

Seattle

Denver

Chicago

New York

Miami

*Other US cities

Toronto

Montreal

Vancouver

Ottawa

Winnipeg

Edmonton

*Other Canadian cities

*Add-on airfares applicable

6

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PPT Unit D/PPT D-7.jpg

PPT Unit D/PPT D-8.pptx

Advanced Performance Sports, Inc.

Technology Development Report

1

New Technologies Update

Ultra-lite Sports Apparel technology

Racing apparel for swimmers and cyclists

Design reduces drag

Generation XX Snowboard

Flexi-design snowboard

Technical composition (classified)

Land Surfing

Equipment testing for Spring

2

Use a graphic on this slide?

Ultra-lite Sports Apparel

Technology progress

Phase 1 testing completed (P1)

Initial evaluations available for review

Phase 2 - endurance testing under way (P2)

Appropriate information here?

3

Testing Production Model Standards Verification G2 Report
6 weeks 2 weeks Within next 30 days Completed and filed

Ultra-lite Status

Finalize timeline

4

Generation IV Snowboard

Development progress

Final testing phase (P3) in progres

Binding tests A-1 through A-4 completed

Board tests A-1 and A-2 in progress

Latch release redesign in progress

Product market review in progress

30 day reports due at end of month

Development review cycle in progress

5

Land Surfing

Initial testing phase (P1) in progres

Binding tests A-1 through A-4 completed

Board tests A-1 and A-2 in progress

Latch release redesign in progress

Sail tests completed

Product market review in progress

30 day reports due at end of month

Development review cycle in progress

6

Questions

Development

Testing

Marketing

PPT Unit D/PPT D-9.pptx

Small Business Investment Presentation

Thomas Lincoln & Associates

1

1

Thomas Lincoln & Associates Advisors

Independently owned and managed

25 years of investment experience

Relationship-driven client service

Quantitative investment process

2

2

Overview

Investment Process and Characteristics

Investment Review

Evaluate Financial Status

Formulate Guidelines

Investment Strategy

Select Investments

Review & Report Status

3

Maturity

Quality

Sector

Buy/Sell

Allocation

Basic Strategy

Investment

Evaluate

Formulate

Select

Review

4

4

Review Status

Current Financial Status

Review expectations

Establish objectives

Formulate Guidelines

Establish asset allocation

Select Markets

Risk

Stability and Growth

5

The IRAs

Eligibility Annual Contributions Distributions Taxes
Roth IRA Anyone Single: $100k Married:$166k Maximum Single: $5k Married: $10k No age req. after 59 ½ Lump sum or installments No tax after 59 ½ Penalty before 59 ½
IRA Anyone Lesser of $5k or 100% of earned income 70 ½ age req. Lump sum or installments Income tax applies

6

Other Pension Plans

Eligibility Annual Contributions Contribution Type Taxes
Keogh Self employed Sole proprietors Maximum: $40k or 25% of employee compensation By employer 2 part plan Pre-tax Income tax applies
SEP- IRA Self employed Maximum: 40k or 25% of compensation By employer Pre-tax Income tax applies

7

Word Data Files.zip

Word Unit B/WD B-1.docx

Quest Specialty Travel Press Release

340 West Market Street ● San Diego, CA 92101 ● Tel: 619-555-1223 ● Fax: 619-555-0937 ● www.questspecialty travel.com

For Immediate Release

September 19, 2016

Contact:

Ron Dawson

619-555-1223

Bridget Surette to Speak in QST’s Travel Luncheon Series

SAN DIEGO – The inagural event in Quest Specialty Travel’s new Travel Luncheon Series will feature acclaimed Canadian travel writer Bridget Surette, author of more than fifteen books and innumerable travel essays. Surette will present slides and speak on her recent adventures rafting the headwaters of the Amazon River in Peru.

The event will be held October 12 at 12:30 p.m. in the historic Globe Theatre on F Street in San Diego’s Gaslamp Quarter.

Our speaker list for the 2016 season includes African wildlife biologist Erica Stone, travel film producer Nancy Bellman, Himalayan climber Ross Newby, adventurer Jennifer Chi, filmmaker Marta Santiago, Alaskan guide Gilbert Coonan, and travel writer Lee Duong.

This is the first event in a monthly luncheon series that will feature a presentation by a noted international travel expert. Each travelogue will showcase a different corner of the world, giving viewers a glimpse into the heart of exotic locales. Ticket prices include lunch.

Tickets are are $10 for non-members and $8 for members. A one-year membership to the series is $10 for an individual or $15 for two people residing at the same address. Tickets can be purchased at QST or online at www.questspecialtytravel.com/events.html.

San Diego Union-Tribune travel editor Grant Hatton will introduce the speaker. A detailed schedule is available on the QST Web site.

# # # # #

Word Unit B/WD B-2.docx

PRESS RELEASE

FOR IMMEDIATE RELEASE

September 7, 2013

Contact:

Your Name

910-555-2938

PAOS 2013

Portsmouth Artists Open Their Studios to the Public

PORTSMOUTH, NH -- The fall 2013 Open Studios season kicks off with Portsmouth Artisits Open Studios on Saturday and Sunday, October 13 and 14, from 11 a.m. to 6 p.m. More than 60 Portsmouth artists will open their studios and homes to the public for this annual event, now in it’s tenth year.

Portsmouth is easily accessible from all points in New England by car or bus, and from other cities by air. On saturday, non-Portsmouth residents may park in permit-only areas provided they display a copy of the map on the dashboard. There is no parking restrictions on Sundays in Portsmouth.

Portsmouth is a historic and diverse city, long home to a thriving community of artists. Quiet residential streets lined with charming Victorians edge a vibrent commercial and industrial zone, all peppered with the studios of printmakers, sculptors, painters, glass and jewelry makers, illustrators, potters, photographers, watercolorists, and other artists working in a wide range of mediums.

New group shows will open at the Atlantic Gallery and at the Mermaid Café, both on Market St. Internationally celebrated sculptor Eva Russo will display her new work in the rotunda of City Hall.

Studio location maps will be available prior to the opening at businesses and public libraries , and on the days of the event at the Riverwalk. Riverwalk is located at the junction of Market St and Dock St in downtown Portsmouth.

PAOS 2013 receives funds from participating artists and from the Portsmouth Arts Council, the North Hampshire Cultural Council, and the NEA, with valuable support from local universities and businesses.

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The Christchurch Lyric Theatre

483 Cable Street, Christchurch 5012, New Zealand

April 3, 2013

Mr. Colin Keller

62-15 Cuba St.

Christchurch 5009

Dear Mr. Keller:

When the Christchurch community sought to recapture the splender and promise of the Christchurch Lyric Theatre, its many supporters helped to realize the successes we now celebrate. The Christchurch Lyric Theatre serves as a reminder of the vital role the arts have played in the lives of New Zealanders. Since its revitalization, the programs offered by the performance venue have benefited individuals and families throughout the region and beyond.

This year we are grateful to be able to celebrate many notable accomplishments. Thousands of New Zealanders participated in a season that included musicals, symphony orcestras, jazz ensembles, popular and traditional music, dance, family and children’s events, and some of the finest independent films available. School children from the Christchurch region attended special school performances at the theatre.

In addition, considerable capital improvements helped make the theatre more comfortable. As a result, the Arts Council selected the Christchurch Lyric Theatre as a site for its Film Preservation Tour, a series of screenings of restored classic films.

The Christchurch Lyric Theatre is a nonprofit organization and is dependent upon its suporters to continue to fulfill its mission. Ticket sales cover only a portion of our operating expenses. We count on contributions to continue to provide the high quality and wide range of programs we present each season.

Please help us continue to bring the magic of the performing and visual arts to the Christchurch region. Every contribution – large or small – supports our programs. At this time we ask you to be as generous as you can.

Sincerely,

Your Name

Title

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Your Name

53 Laurel Street, Apt. 4, Denver, CO 80010

Tel: 310-555-8892; E-mail: [email protected]

February 23, 2013

Mr. Mitchell Franklin

Executive Director

Summerfield, Inc.

478 Market St.

Denver, CO 80201

Dear Mr. Franklin:

I am writing to apply for the summer internship position in your Marketing Department that was advertised through the University of Denver Career Services Center.

As you can see from the enclosed resume, I have a strong background in business. Last summer, I worked as an office assistant for the real estate firm Womersley Inc. My responsibilities included answering the telephone, preparing mailings, and answering customer inquiries. In addition, I worked with Microsoft Word and Excel to prepare documents for rental agreements and real estate transfers. My supervisor, Evelyn Harris, will vouch for my strong work ethic, attention to detail, and respect for confidentiality.

The internship would provide me with an opportunity to assist at your firm and expand my business and marketing skills. Summerfield, Inc. has an excellent reputation for timely service and customer satisfaction. I am confident that my motivation and keen interest in pursuing a career in marketing will make me an asset to your firm.

My administrative office experience, combined with my coursework in business, management, and computer science make me an ideal candidate for the position. I would appreciate the opportunity to meet with you to discuss the position as well as my skills and experience. You can reach me by telephone at (310) 555-8892 or by e-mail at [email protected].

Sincerely,

Your Name

Enc.

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Continuing Education Memo

Date: 10/13/2016

To: Business Instructors

From: Your Name

RE: Course schedule for spring 2017 semester

We are in the process of finalizing the business course schedule for the spring 2017 continuing education courses. If you are planning to teach a business course that is not on these lists, please contact me immediately.

Registration begins December 1 and ends on the first day of the spring semester, January 20. The final class schedule will be printed and posted to our Web site at the end of next week. The following courses are sceduled to meet twice a week for twelve weeks:

Business Leadership

Introduction to International Business

Profesional Leadership Development

Marketing Fundamentals

Human Resources and Work Readiness

International Marketing

Financial Acounting

Human Resources Managment

Microsoft Word for Business

Accounting for Small Business

Microsoft Excel for Business

Microsoft Powerpoint Basics

Introduction to Microsoft Access

In addition, we will will offer the following one-day seminars:

Demistifying Computers

Public Speaking

Business Ethics

Professional Image Building

Make your Own Web Page

How to Buy a Computer

Creating an Ergonomic Workspace

Green Business Practices

I will be working in the continuing education office (28 Butler Hall) from 12:30 to 4:30 every day this week. You can also leave a voice mail for me on extentsion 7736 or e-mail me.

Word Unit B/WD B-7.docx

[TYPE THE SENDER COMPANY NAME]

[Type the sender company address]

[Pick the date]

[Type the recipient name]

[Type the recipient title]

[Type the recipient address]

[Type the salutation]

I am applying for a long-stay toorist visa to Japan, valid for four years.

Included with this letter are my completed visa application form, my passport, a passport photo, a copy of my return air ticket, and the visa fee.

I will be based in Tokyo, but I will be traveling frequently to record performances and to meet with musicians and producers.

During my stay in Japan, I will be interviewing musicians and recording footage for a film I am making on contemptorary Japanese music.

I is scheduled to depart for Tokyo on March 13, 2016, returning to New York on September 8, 2016.

Please contact me if if you need further information.

I would like a multiple entry visa valid for four years so I can return to Japan after this trip to follow up on my initial research.

[Type the closing]

Your Name

Enc: 5

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Your Name, Today’s Date

Quest Specialty Travel

Last Minute Travel Deals

For an adventure sooner rather than later, check out this month’s last minute travel deals. Each of the trips listed below begins in the next few weeks, so immediate booking is essential. These special travel deals on select adventures change frequently and sell out fast. For personal assistance from a QST travel specialist call 1-833-555-TOUR (1-833-555-8687) or visit www.questspecialtytravel.com. Our online booking process is fast, easy, and secure.

Trip Dates Cost

Rajasthan Desert Safari Oct. 1-15 $1,645

Inca Highlands Explorer Oct. 14-28 $1,140

Everest Base Camp Trek Oct. 7-28 $1,950

Cycling in Provence Oct. 13-20 $1,120

Rajasthan Desert Safari

An unforgettable journey by plane, rail, bus, and camel through the colorful, undulating landscape of Rajasthan and the Great Thar desert, this tour explores the forts, temples, palaces, and bazaars of the fabled cities along old camel caravan routes. Participants choose between the Camel Safari and the Maharaja Experience. Accommodations are hotels, with camping on the Camel Safari. 15 days. Arrive/Depart Delhi.

Camel Safari

The 2-day camel safari begins in the small 12th century caravan city of Jaisalmer. After completing the camel safari last year, New York Times travel writer Edith Das described the experience:

“Traversing the starkly beautiful dunes of the desert wilderness, we delighted at the sight of herds of chinkara antelope and treasured a glimpse of the Great Indian bustard. Near the end, Jaisalmer reappeared like a vision from the Arabian Nights, its intriguingly carved yellow stone towers rising mirage-like out of the horizon.”

Maharaja Experience

The 2-day tour explores the magical fort in Jaisalmer, with plenty of personal time for shopping and relaxing.

Inca Highlands Explorer

This epic overland adventure combines the highlights of Inca civilization with an astonishing five-day Andean trek through cloud forests and snow-capped peaks to the ancient Inca site of Machu Picchu. We then travel by road to gorgeous Lake Titicaca, birthplace of the Inca legend, and on to La Paz, Bolivia, the world’s highest capital city. Accommodations include camping and hotels. 15 days. Arrive Lima/Depart La Paz.

Everest Base Camp Trek

Following the classic Everest expedition route, this trek leads hikers past the colorful fluttering prayer flags and Buddhist monasteries of traditional Sherpa villages, to the foot of Mount Everest. We rendezvous in Katmandu, fly to Lukla, and traverse the pine and rhododendron forests of the Dudh Kosi River valley to Namche Bazaar, the bustling center of the Sherpa region. From there we ascend Kala Pattar, high above the tree line, for suburb views of Everest, Lhotse, and Nuptse. Two nights at the Everest base camp allows us ample time to explore the base of the mountain, before returning to Lukla via the lost valleys, high mountain passes, and remote villages of the Khumbu region. Accommodations include a hotel in Katmandu and 17 nights camping. 22 days. Arrive/Depart Katmandu.

The following 3-day add-ons are available. Choose one:

Royal Chitwan National Park

Pokhara – Valley of Lakes

Trishuli River Rafting Adventure

Last-minute participants in the Everest Base Camp trek must be able to arrange the following by September 25:

A valid entry visa for Nepal.

Vaccination or protection against malaria, typhoid, infectious hepatitis, tetanus, and polio.

Travel insurance that includes medical evacuation and repatriation of remains.

A medical examination certifying the participant is fit enough to trek eight or nine hours a day at a maximum altitude of 18,200 feet.

Cycling in Provence

The fertile, rambling terrain of Provence provides the backdrop for this easy-going trip. Days are spent cycling between pleasant medieval towns and delightful villages, with ample time to linger at the sights along the way. At night, we relax in the comfort and warmth of small, local hotels. The average daily ride is 30 miles, but there are options for longer routes if you want to cycle more. 8 days. Arrive/Depart Nice.

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Town of Jackson

Economic Development Authority Report Executive Summary

The Town of Jackson Economic Development Authority (EDA) has written an economic policy plan for the town of Jackson. The plan is intended to advance dynamic and interactive discussion. It will be used to continuously assess and foster decision-making about the following in the town of Jackson:

Development

Infrastructure

Quality of life

Mission Statement

The purpose of the EDA is to foster a sustainable economy consistent with the town’s planning objectives. The mix of industry, commerce, open space, residential development, and the arts in Jackson results in the town’s vitality and an excellent quality of life for its citizens. Maintaining this balance is important.

Guiding Principles

Six basic principles guide Jackson’s economic policy. These principles seek to safeguard the special features that give the town its character while embracing appropriate economic opportunities.

Jackson should remain a major economic center of the region.

Economic activity must respect Jackson’s natural, cultural, and historic heritage.

A pedestrian-friendly commercial center is essential.

Sustained economic prosperity requires a balance between residential development, industrial/commercial development, and open space.

Open space in the rural district must be preserved.

Investing in the infrastructure is necessary to maintain and expand the existing tax and job base.

Issues

Of Jackson’s approximately 64,000 acres of land, 12% is zoned for business, commercial, or industrial use, and 88% for residential development. Historically the town has relied upon business and industry to provide 35%-40% of the tax base, as well as employment opportunities. Non-residential development has traditionally been the backbone of the Jackson economy. Today, however, Jackson does not have a great deal of non-residential development potential.

The population of Jackson is expected to rise dramatically over the next few decades. The following chart shows the expected change:

Years Population Growth

2000-2020 4.5%

2020-2040 53% (projected)

Source: Office of State Planning

At issue is the town’s ability to continue to support increasing public costs (most importantly, education) with a tax base shifting toward residential taxpayers. The EDA believes Jackson should remain the market center of the region and avoid becoming a bedroom community. Jackson has maintained a sense of community in part because more than 50% of working residents are able to earn a living within the town. Jobs must be continuously created to sustain the percentage of residents who live and work in Jackson.

Proposed Actions

Implement a business retention program that focuses on the growth and expansion of businesses already operating in Jackson.

Build a consortium of technical and skill development resources to assist companies with educational and training needs.

Sponsor a green business workshop.

Allocate funds for expanded downtown parking.

Develop a strategic open space plan.

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Solar Home Design│Build

375 West Street, Springfield, IL 62705; Tel: 217-555-3202; www.solarhomedesignbuild.com

Proposal of Renovation

Date:

March 23, 2016

Work to be performed for and at:

Marcy Herb and David Gordon

394 Magazine Street

Springfield, IL 62711

Scope of work:

Renovation of second floor bathroom and bedroom according to architectural plans supplied by the customer.

Demo of all partitions, bathroom, and chimney. $4,125

Framing and drywall (skim coat), including ceilings and closets. $5,125

Finish work: window casings, door casings, ceiling molding. $3,750

Floor, wall, and ceiling prep and patch work. $2,500

Floor tile — installation only (100 sq. ft.). $625

Wall tile — installation only (100 sq. ft.). $750

Cabinet installation in bathroom. $600

Bamboo floor: layover in bedroom. (182 sq. ft.). $1,456

Shower door and recessed medicine cabinet. $500

Blown-in insulation, work area (approx. 800 sq. ft.). $2,000

Shelving above dryer and closets and poles (2 closets). $800

Patching of duct, trim, and offset duct. $937

Coordination of patching and boxing of pipes and heading-off joists. $1,875

Permit and inspection services. $500

Total estimated job cost: $25,543

Approximate job time: Six weeks

Payment schedule:

5 equal payments of $5108.60

First payment is due upon acceptance of this estimate; three payments are due on dates to be specified by the contractor upon acceptance of this agreement (approximately every ten days after commencement of job); and final payment is due upon completion.

Agreement:

Any alteration or deviation from the above specifications involving additional costs will be executed only upon written orders and will become an extra charge over and above the estimate. Pre-existing or unforeseen code violations and/or hazardous materials that need to be corrected will also accrue an additional charge. In signing this agreement the owner warrants the suitability of the architectural plans; any delays or costs resulting from flaws in these plans will be the responsibility of the owner. The contractor will not be held responsible for unforeseen circumstances, such as strikes, accidents, or delays beyond control. The owner is responsible for carrying fire, tornado, and other necessary insurance upon the above work. Workmen’s Compensation and Public Liability Insurance on above work are the responsibility of the contractor. This offer is valid for thirty days.

Respectfully submitted,

Your Name

Accepted by:

Date:

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MEMBERSHIP DRIVE

2016

What we do for ARTISTS

Since 1982, the artist residency program at the Silver Center for Contemporary Arts has supported the work of more than 1500 artists from all over Canada and from 40 other nations. The residency awards include studio and living space, a monthly stipend to help artists with their expenses, and use of specialized equipment for all types of visual and performance art. Each artist gives a public lecture or performance at the Silver.

What we do for ART EDUCATION

The Silver School of Art offers classes and workshops in visual arts for students, adults, and families in our spacious new facilities. Our goal is to make innovative, challenging art programs available to a wide spectrum of communities. We do so by making classes affordable and by working with community service organizations. Our Youth in Public Art program has created outdoor murals, bus shelter art, and billboards.

What we do for HALIFAX

Gallery

We exhibit a wide range of contemporary artwork in our gallery: painting, sculpture, installation/conceptual art, and photography. Exhibitions by internationally renowned artists are featured together with shows by regional, local, and emerging talents.

Lectures

Saturday morning lectures feature Silver artists-in-residence. The lectures encourage dialogue, inspire interest, and help demystify contemporary art. Lectures are free and open to the public.

Library

The Silver Resource Library is open to the Halifax community. Silver artists-in-residence use the library for research as they work. We have a wide collection of art books, periodicals, and videotapes.

What we do for YOU

All members of Silver receive the following benefits:

Reduced fees for educational programs

Discount admission on special lectures

Discount on all exhibition books and posters

Advance notification of special events

Membership Levels

Artistic $25-99 All general membership benefits

Conceptual $100-249 All of the above, plus tickets to special events

Expressive $500-999 All of the above, plus the opportunity to host a party in an artist’s studio

Creative $1000-2499 All of the above, plus eight artist designed T-shirts

Corporate$2500+ All of the above, plus use of the Silver facilities for a corporate function

For more information contact:

Your Name, Silver Center for Contemporary Art, 84 Harbor Street, Halifax, Nova Scotia B3J 2N9

Tel: (555) 555-2893; e-mail: [email protected]

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SOLSTICE MOUNTAIN SPORTS MEMORANDUM

Date: Today’s Date

To: Fiona Kovitz

From: Your Name

Re: Winter Outdoor Learning and Adventure Workshops

Following is an update on our proposed Winter Outdoor Learning and Adventure Workshops.

Overview

With a breathtaking backdrop and millions of acres of outdoor classroom space, the Rocky Mountains offer incomparable opportunities for year-round recreation and learning. In response to strong customer interest in a program of winter outdoor learning and adventure workshops, we have developed a program schedule and formalized an arrangement with the Moose Lodge.

Workshops

All workshops will be taught by qualified professional instructors. All instructors are certified in first aid. Workshops will be from one to seven days in length.

Accommodations

Most of our workshops will be run from the Moose Lodge, which includes comfortable lodging, dining, and conference facilities. Participants will stay in cozy two-, three-, and four-bunk rooms; all bedding and towels will be provided. Accommodations include shared bathrooms with hot showers. Hearty, homemade meals will be served family style in the dining room. The Moose Lodge also includes a library and large sitting room with grand stone fireplaces.

Fees

Workshop fees: Workshop fees will range from $195 for a one-day workshop to $795 for a week-long workshop. Workshop fees include materials and equipment.

Accommodations fees: Prices for accommodations at the Moose Lodge start at $75 per person per night and include all meals. This is a discounted rate.

Proposed winter programming

Skiing, Snowboarding, and Snowshoeing

Skiing and Snowboarding

Cross-country skiing

Cross-country skiing for beginners

Intermediate cross-country skiing

Inn-to-inn ski touring

Moonlight cross-country skiing

Telemarking

Basic telemark skiing

Introduction to backcountry skiing

Exploring on skis

Snowboarding

Backcountry snowboarding

Snowshoeing

Beginner

Snowshoeing for beginners

Snowshoeing and winter ecology

Intermediate and Advanced

Intermediate snowshoeing

Guided snowshoe trek

Above tree line snowshoeing

Winter Hiking, Camping, and Survival

Hiking

Beginner

Long-distance hiking

Winter summits

Hiking for women

Winter camping and survival

Beginner

Introduction to winter camping

Basic winter mountain skills

Building snow shelters

Intermediate

Basic winter mountain skills II

Ice climbing

Avalanche awareness and rescue

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JP’s Fish & Farm Café

Daily Lunch Specials

Monday

Wild Mushroom Quiche: Wild shitake and oyster mushrooms and spinach in a light and flakey quiche, served with a meadow side salad. $13.00

Tuesday

Potato-Fish Chowder: Thick, rich, New England style fish chowder served with crusty bread and a side of organic greens. $14.00

Wednesday

Harvest Vegetarian Chili: Seasonal vegetables and four types of beans, served with homemade tortilla chips and a meadow side salad. $14.00

Thursday

Veggie Pot Pie: Local organic seasonal vegetables, kale, and chipotle miso gravy in a light and flakey crust, served with a side of organic greens. $13.00

Friday

Wild Turkey Club: Roasted organic turkey, crisp bacon, mixed greens, tomato, and sun-dried tomato mayo on homemade toasted triple seed. $14.00

Saturday

Wild Salmon on a Field of Greens: Wild salmon and seasonal vegetables on a bed of organic greens, topped with our house dressing and served with homemade rolls. $16.00

Sunday

Chicken and Shitake Quesadilla: Roasted organic chicken, shitake mushroom, avocado, and cheddar in a homemade tortilla, served with fresh salsa and a meadow side salad. $16.00

We strive to serve local organic produce. Our meat and seafood is sustainably farmed or harvested, and all our meats are naturally fed and antibiotic, hormone, and steroid free. Chef: Your Name

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Healthy Traveler

Quest Specialty Travel ● Health Information for Travelers ● Spring 2016

Health Risks and Precautions for International Travelers

General Considerations

The number of people traveling internationally increases every year. International tourist arrivals in the year 2010 reached 1 billion, with arrivals expected to reach 1.6 billion by 2020. Over half the arrivals were for leisure and holidays, with business, religious pilgrimages, and family visits cited as other major reasons people travel.

International travel can pose serious health risks to travelers, depending on the destination country, the nature and characteristics of the trip, and the traveler’s physical condition and overall health. Travelers might be exposed to sudden and significant changes in altitude, humidity, microbes, and temperature. Also, serious health risks can arise in areas where clean water is unavailable, sanitation and hygiene are inadequate, and medical services are not well-developed.

All people planning travel should know the potential hazards of the countries they are traveling to and learn how to minimize their risk of acquiring diseases. Forward planning, preventive measures, and careful precautions can substantially reduce the risks of adverse health consequences.

The medical profession and the travel industry are an important source of help and advice for travelers, however, it is the responsibility of the traveler to seek out information on travel-related risks, understand the factors involved, and take the necessary precautions.

Travel-related Risks

The following are key factors in determining the risks to which travelers may be exposed:

· destination and mode of transportation

· purpose, duration, and season of travel

· standards of accommodation and food hygiene

· behavior and health of the traveler

Destinations where accommodation, hygiene, sanitation, medical care, and water quality are of a high standard pose relatively few serious risks for the health of travelers, unless there is a pre-existing illness. This also applies to travelers visiting most major cities and tourist centers and staying in quality accommodations, such as a conference center or a resort.

In contrast, destinations where accommodation is of poor quality, hygiene and sanitation are inadequate, medical services do not exist, and clean water is unavailable may pose serious risks for the health of travelers. Exposure to insects, infectious agents, and contaminated food and water, makes travel in many remote regions particularly hazardous. Tourists who venture into remote areas should take stringent precautions to avoid illness, including receiving vaccinations and taking antimalarial medications.

The purpose, season, and duration of the visit, the mode of transportation, and the lifestyle and overall health of the traveler are also important in determining the likelihood of exposure to infectious agents.

Medical Consultation Before Travel

Travelers intending to visit a destination in a developing country should consult a travel medicine clinic or a physician at least 4-8 weeks before the journey, and preferably earlier for long-term travel or travel to remote areas. Last minute travelers should also consult a clinic or physician.

A medical consultation is needed to determine the need for vaccinations and antimalarial medication, as well as any other medication the traveler may require. Medical advisors base their recommendations on an assessment of risk for the individual traveler as well as any associated public health.

Malaria: A Serious Health Risk for Travelers

Each year an estimated 8 million North Americans travel to countries where malaria is common. Transmitted by the bite of an infected mosquito, malaria is a serious and potentially fatal infectious disease that is characterized by headaches, fever, chills, and sweating.

Malaria occurs mostly in poor tropical and subtropical areas of the world. In many of the countries affected by malaria, it is a leading cause of illness and death. In areas with high transmission, the most vulnerable groups are young children, who have not developed immunity to malaria yet, and pregnant women, whose immunity has been decreased by pregnancy. (Centers for Disease Control and Prevention)

According to the Centers for Disease Control, malaria can usually be prevented if travelers to tropical and subtropical regions follow these preventive steps:

First, inform yourself about the risk of acquiring malaria in the region of the world where you plan to travel. Malaria exists throughout the tropics, but it is most prevalent in sub-Saharan Africa. Malaria hotspots change constantly, so check with a travel medicine specialist or the Centers for Disease Control for the latest developments before you travel.

Second, take measures to prevent mosquito bites, particularly between dusk and dawn. Always sleep in a well-screened room, preferably under a mosquito net that has been treated with insecticide. During the evening, wear long pants and long-sleeved shirts, and apply an insect repellent that contains DEET.

Finally, consult your physician or a travel medicine specialist several weeks prior to departure for advice on taking antimalarial drugs. Prophylaxis drugs need to be taken continuously, beginning before travel commences and continuing through up to four weeks after leaving malaria-endemic areas.

Even if you take antimalarial pills, it is still possible to get malaria, so seek medical treatment promptly if you experience flu-like symptoms and are in or have recently visited an area where malaria is present. For more information on malaria prevention and other travel health issues, check out the Centers for Disease Control on the Internet at www.cdc.gov/travel.

Malaria Worldwide

· 3.3 billion people (half the world’s population) live in areas at risk for malaria transmission.

· 35 countries (30 in sub-Saharan Africa and 5 in Asia) account for 98% of global malaria deaths.

· The World Health Organization estimates that in 2013, malaria caused 350-500 million clinical episodes of malaria.

· An estimated 863,000 malaria deaths occur every year, most of them children.

· 89% of malaria deaths occur in Africa.

· Malaria is the fifth cause of death from infectious diseases worldwide (after respiratory infections, HIV/AIDS, diarrheal diseases, and tuberculosis).

· Malaria is the second leading cause of death from infectious diseases in Africa, after HIV/AIDS.

Source: (Centers for Disease Control and Prevention)

Preventive Options for Serious Travel Health Issues

Medical Kit and Personal Items

Travelers should always carry a medical kit, particularly to destinations where there may be significant health risks, including developing countries where local availability of medications cannot be guaranteed.

The medical kit should include basic medicines to treat common ailments, first aid items, and any other special items, such as syringes and needles, that might be needed for a pre-existing medical condition. It is also important to bring a signed statement from a physician certifying that the traveler requires specific medication or items for a medical condition.

Travelers should also carry personal items in sufficient quantity for the length of the visit, unless their availability is assured at the travel destination. Such items might include toothpaste, supplies and solutions for contact lenses, skin care items, and other items for personal hygiene.

The Centers for Disease Control and Prevention recommends travelers carry the following items for a basic medical kit:

First aid items

· Adhesive bandages, multiple sizes

· Adhesive tape

· Antibacterial hand wipes or an alcohol-based hand sanitizer containing at least 60% alcohol

· Antifungal and antibacterial ointments

· Antihistamine

· Anti-itch cream for insect bites and stings

· Antiseptic wound cleanser

· Cotton swabs

· Digital thermometer

· Disposable gloves

· Elastic bandage wrap for sprains and strains

· First aid quick reference card

· Insect repellent

· Medication for pain or fever, such as Acetaminophen, Aspirin, or Ibuprofen

· Moleskin for blisters

· Oral rehydration salts

· Saline eye drops

· Scissors, safety pins, and tweezers

· Sterile dressing

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Other important items

The following items might be necessary depending on the destination, trip duration, and individual needs:

· Antibiotic for self-treatment of diarrhea

· Antidiarrheal medication

· Antifungal powder

· Antimalarial medication

· Anti-motion sickness medication

· Epinephrine auto-injector (such as an EpiPen) for severe allergic reactions

· Extra pair of contacts or prescription glasses

· Medication for high-altitude sickness

· Medications taken on a regular basis at home

· Mild laxative

· Mild sleep aid or anti-anxiety medication

· Sterile syringes and needles

· Sunscreen

· Water purification tablets

Contact card

Travelers should carry the name and contact details for their physician, together with information about any medical conditions, treatments, and medications, including generic drug names and doses. The contact card should also include contact information for a family member still in the traveler’s home country and the home embassy or consulate in the destination country.

Insurance for Travelers

International travelers should be aware that medical care abroad is often only available at private medical facilities and can be extremely expensive. In places where high-quality medical care is not readily available, travelers might need to be repatriated in the event of an accident or illness. Repatriation of the body can be costly and difficult to arrange if death occurs abroad.

Travelers are advised to seek information about possible reciprocal health-care agreements between the country of residence and the destination country, and to obtain special traveler’s health insurance for destinations where health risks are significant and medical care is expensive and not readily available.

Travel health insurance should include coverage for changes to the itinerary, emergency repatriation for health reasons, medical care in case of illness or accident, hospitalization, and repatriation of the body in case of death.

Some countries now require proof of adequate health insurance as a condition of entry. Travelers should be familiar with the procedures to obtain medical assistance if needed while abroad, and should carry a copy of the insurance certificate, along with other important travel documents, in their carry-on luggage.

Traveler’s Checklist

When preparing for an international trip, travelers can use the following checklist as a guide:

· Determine local conditions

· Risks related to the destination (urban, rural, or remote)

· Type of accommodation (resort, local hotel, or camping)

· Length of stay

· Altitude

· Regional conflicts

· Standards of hygiene and sanitation

· Availability and quality of medical facilities

· Arrange a medical consultation

· Visit a physician or travel clinic 4-8 weeks prior to departure

· Receive required and recommended vaccinations

· Determine malaria risk and plan for prevention of mosquito bites; obtain antimalarial drugs, mosquito net, and insect repellent

· Establish a plan for food hygiene

· Eat only thoroughly cooked food and drink only bottled water or packaged drinks

· Boil, filter, or disinfect water if bottled water will not be available

· Assemble a suitable medical kit

· Include items for basic first aid and items specific to the destination and the traveler’s personal needs

· Obtain prescription medications

· Subscribe to travel medical insurance

· Look for insurance that covers changes in itinerary, medical care, hospitalization, as well as repatriation.

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The Liberty Fitness Center

A Rehabilitation and Exercise Facility

245 Mountain Avenue, Liberty, CA • Tel: 415-555-3242 • www.libertyfitness.com

Welcome to the Liberty Fitness Center

The Liberty Fitness Center’s goal is simple: to provide a state-of-the-art exercise facility staffed by highly-skilled professionals in a supportive, healthful environment. By making a commitment to a healthier lifestyle, we believe members will experience an enriched quality of life. Our professional and compassionate staff looks forward to helping you reach your goals and realize the positive results of improving your health.

Benefits of Exercise

Study after study shows that regular physical activity – even at moderate levels – reduces the risk of heart disease, cancer, high blood pressure and obesity, and enhances physical and mental functioning.

Despite this, a report from the Centers for Disease Control and Prevention (CDC) showed that 55% of American adults didn't move enough in 2013 to meet the minimum recommendation of 30 minutes of moderate physical activity on most days of the week. And a Gallup Health and Healthcare Survey found that just 45% of Americans regularly engaged in vigorous exercise in 2015 – down from 52% in 2013.

The key is to find the right exercise for you. If it is fun, you are more likely to stay motivated.

Getting Started

The path to a regular exercise routine has great rewards as well as roadblocks. Our goal is to help make it simple and safe – and give you motivation to push on. According to medical experts:

Most adults need at least 30 minutes of moderate physical activity at least five days per week. Examples include walking briskly, mowing the lawn, dancing, swimming, or bicycling. Stretching and weight training can also strengthen your body and improve your fitness level. If you've been inactive for a while, use a sensible approach and start out slowly.

Our staff is here to help you establish a safe, healthy, and fun fitness routine that meets your individual needs and goals.

Tips for Staying Motivated

It seems that the most difficult part of starting or sticking to a fitness plan is just that, starting and sticking to it. Here are our tips for starting and maintaining a healthy exercise routine:

· Find something you enjoy. Take a dance class, learn to ski or swim, or try yoga or hiking. Try them all. Keep experimenting until you find an activity that moves you, mentally and physically.

· Set goals. Write them down, review them often, and be realistic. If you create specific, measureable, action-oriented goals, your chance of achieving them is greater. Be sure to set a time frame for achieving your goals.

· Be a morning exerciser. Statistics show that people are more likely to stick with a fitness program if they exercise first thing in the morning.

· Schedule your workout. Add workouts to your calendar as you would any other appointment. If you have to cancel your workout session, schedule it for another time instead of skipping it.

· Have a partner. Exercise can be very social, whether or not you are involved in a team sport. Sharing a commitment with a friend or spouse increases your commitment.

· Reward yourself. Rewards can inspire you to set small goals along the way to larger ones. Just make sure the rewards are not food related.

· Chart your progress. Start by getting a fitness assessment -- your weight, measurements, and BMI -- when you first begin a program. In three months, you'll see how much progress you made.

· Try a mind-body approach. Starting out with classes like yoga or Pilates, in which you focus on breathing and stretching, can give you a taste of exercise's feel-good benefits right off the bat. You feel an immediate stress release, and you may feel the benefits sooner without feeling the soreness that comes with strength training or cardio fitness programs.

· Abandon the all-or-nothing approach. If you don’t have an hour, do 30 minutes. If you work smart, you can reap the benefits from a 30-minute workout. And recognize you're fallible. If you miss a day or a week, don’t beat yourself up. Just get back into your routine and stop procrastinating.

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Working with a Personal Trainer

Ready to maximize your workout? The Liberty Fitness Center offers certified, professional trainers in both our fitness and aquatic departments. These experienced professionals will help you make the most of your precious workout time. Our trainers have a broad range of fitness expertise. Information on trainers and their specialties is available at the reception desk.

Taking an Exercise Class

We offer a wide variety of fitness and aquatic classes for all abilities and ages. Classes are taught by certified instructors and are free to members. Class schedules are posted at the reception desk, in the locker rooms, and in the aquatic and aerobic areas.

Hours of Operation

Monday – Friday:

6:00 a.m. to 10:00 p.m.

Saturday:

7:00 a.m. to 10:00 p.m.

Sunday:

1:00 p.m. to 5:00 p.m.

Facilities and Services

Locker Rooms

Our locker rooms are clean, spacious, and well-equipped. Each locker area includes private showers, ample changing and grooming areas, sauna, and steam room. We encourage you to experience our sauna and steam rooms! Our complimentary amenities include towels, shampoo, conditioner, hair dryers, curling irons, and shaving cream. A bathing suit drying machine is also located in each locker room. These simple machines eliminate excess water and help prolong the life of your bathing suit. In addition, our lockers are equipped with an advanced keyless lock system, which ensures easy access to your belongings without having to worry about remembering your key or a lock combination. For your convenience, a limited number of individual lockers are available for rent on a monthly basis.

Exercise rooms

Our three exercise rooms are equipped with a variety of state-of-the-art exercise equipment, including stationary bikes, treadmills, rowing machines, climbing machines, and weights.

Aquatic area

The Liberty Fitness Center has three pools that are open to all members:

· An 85°F lap pool

· A 96°F therapeutic pool that is used for water therapy and relaxation

· A 102°F whirlpool

Heart-Smart Kiosk

The Heart-Smart Kiosk is located near the reception desk. The changing menu offers a variety of juices and items for healthy recharging!

Classrooms

Liberty Fitness Center classrooms are used for classes in aerobics, yoga, spinning, cardio-kickboxing, muscle toning, and other subjects. Class schedules are posted at the reception desk and in the aquatic and aerobic areas.

Massage Therapy

You can expect the highest degree of professionalism from our dedicated team of massage therapists. All massage therapists are fully licensed and trained in a variety of therapeutic techniques. Whether you want a light Swedish massage for relaxation, a deep tissue sports massage following your workout, or a combination of techniques, you’ll love this approach to better health. Never had a massage? You don’t know what you’re missing. The reception desk has information on appointments, massage techniques, and gift certificates. Massages make great gifts!

Community Education

The Liberty Fitness Center offers a host of classes on health and wellness issues. Upcoming classes include:

· Proper nutrition

· Sports medicine

· Stress reduction

· Smoking cessation

· Weight loss

· Meditation

· Starting an exercise program

· Controlling blood pressure

· Asthma maintenance

· Healthy sleep habits

For further information, consult the monthly events calendar available at the reception desk.

Membership

Membership Rates

Membership in Liberty Fitness requires payment of a one-time enrollment fee, plus a monthly membership fee. Enrollment includes:

· One hour assessment appointment

· Individualized fitness plan

· Facility orientation

Table

Billing

For your convenience, we can automatically deduct membership dues from a credit or checking account on a monthly basis. Funds are withdrawn electronically on the third day of each month. A penalty is incurred for accounts with insufficient funds. Members who opt for statement billing will be billed every three months.

Vacation Rates

Going away for several months? No problem. All we ask is that you let us know thirty days in advance. For 50% of your normal monthly rate, we will hold your membership in good standing. Memberships can be held for a minimum of one month and a maximum of three months.

Membership Cards

Please be prepared to present your membership card to the reception desk when entering the Liberty Fitness Center. If your card is lost, please notify the reception desk as soon as possible. Lost or stolen cards can be replaced with proper identification. Membership cards are not transferable.

Guest Policies

We welcome member guests at any time. Please register your guests at the reception desk and allow a few extra minutes for your guest to complete a registration card. Each guest can access the facility twice in a six-month period. The charge for guests is $10 per visit.

Cancellation of Membership

We request written notice of membership cancellation at least thirty days prior to the effective cancellation date. Though we’ll be sorry to see you go, we will cheerfully assist you with the cancellation process.

image1.WMF

Word Unit D/WD D-3.docx

Sample Thai Banquet Menu

Appetizers

Spring Rolls with cellophane noodles and dipping sauce

Royal Crab Cakes with piquant dipping sauce

Grilled Chicken and Shrimp Satay with curried peanut sauce, chili garlic sauce, and spicy cucumber relish

Entrées

Whole Charcoal Roasted Salmon with Green Curry

Salmon marinated in a mild green curry sauce and gently baked in a charcoal fired oven.

Bangkok Grilled Chicken

Chicken marinated in a mild coconut, garlic, and spice mixture, and quickly grilled over charcoal.

Served with hot & sour sauce.

Pad Thai

The quintessential Thai noodle dish, with shrimp, chicken, tofu, bean sprouts, and roasted peanuts. Served with cucumber relish and chili sauce.

Green Mango Salad with emerald mint dressing on a bed of mixed greens

Coffee, Tea, Thai Tea, or Chai

Sample Tuscan Banquet Menu

Appetizers

Potato slices with Crème Fraiche

and Red & Black Caviar

Fresh Figs with Goat Cheese and Prosciutto

Grilled Spicy Shrimp Brochette

Entrées

Chilled Braised Salmon Layered with

Glazed Sliced Cucumbers

Salmon poached in a court bouillon, then chilled and layered with thinly sliced cucumbers.

Tuscan Style Grilled Butterflied Leg of Lamb

Lamb marinated in garlic, olive oil, herbs, and spices,

and then charcoal grilled.

Roast Quail Stuffed

Roasted quail, stuffed with wild rice, pate de foie gras, mushrooms, herbs, and brandy, and

served with grappa and white wine sauce.

Grilled Vegetables

Red new potatoes, onions, carrots, eggplant, zucchini, and squash.

Green Salad

Coffee, Tea, or Chai

Sample Indian Banquet Menu

Appetizers

Shrimp Fritters with tomato relish

Cheese Platter and Fresh Breads

Samosas with tamarind sauce

Entrée – Mixed Grill

Indian Lamb & Beef Kebab, Tandoori Chicken Tikka, and Smoked Salmon Fillet

Traditional Indian marinades of fresh spices, mint, and yogurt are used to marinade the lamb, beef, and chicken. The salmon is marinated and then lightly smoked with apple wood.

Saffron Rice

Decorated with sautéed peaches, almonds,

and pistachios.

Tomato, Mint, and Coconut Chutneys

Cucumber Yogurt Raita

Poori

Deep fried whole wheat puffy bread

Green Salad

Coffee, Tea, or Indian Chai

Catering Services

Sample Banquet Menus and Buffet Pricing

Food: $40 per person, plus delivery and gratuity.

Bookings: Deposit of fifty percent of food cost due at time of booking. Balance due upon delivery. Deposit is non-refundable in case of cancellation.

Service: $20 per hour, per staff member for set-up of buffet, dining tables, and bar; buffet service or full table service; and clean-up.

Equipment: Rentals available.

Additional Venues: An elegant banquet room for up to 140 persons is available for rent. Our outdoor patio overlooking the river can seat 55, open or tented and weather permitting.

Your Name, Owner

Village Catering

White Horse, Yukon Territory

Tel: 867-555-4783

www.harvest.com.ca

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Frequently Asked Questions (FAQ)

Parking & Shuttle Service Office

Mountain State College Department of Campus Safety

1. May I bring a car to school?

Parking permits are available for all commuter students, however, eligibility for certain lots is based on class rank and availability. Parking permits for resident students are available to seniors only. Permits are available at the Parking Office and are issued on a first-come, first-served basis.

2. Where can I park?

Mountain State College maintains two types of lots: a near campus lot, located off Greene Street, and a number of on-campus lots. The near-campus lots are designated for use by resident students and some commuter students. The on-campus lots are for commuter students, faculty, and staff.

3. If I park in a near-campus lot how do I get to campus?

The Parking and Shuttle Service Office operates a shuttle van from the Greene Street lot to various campus locations. Vans depart Greene Street and campus every 20 minutes from 7 a.m. to 7 p.m. Monday through Friday. The Department of Campus Safety offers a security escort when the shuttle is not running. This service is meant for travel between campus locations.

4. What happens if I need my car for just a short period of time, like a week?

A limited number of short-term permits are available for $8 per night (not to exceed 14 days). These permits are issued on a first-come, first-served basis. Contact the Parking Office before bringing any vehicle to campus.

5. Do my guests need a permit to park?

Yes. Anyone parking in a lot owned by Mountain State College needs a permit from midnight Sunday through 4:30 p.m. Friday. Temporary passes, good for one day, are available to non-students at no cost. Passes can be obtained at the Parking Office or at the Campus Information Booth. Overnight passes are $8 per night. Please bring the license number, make, model, and color of the car with you when requesting a permit.

6. Do my guests need a permit to park on the weekend?

No. Your guests may park in any Mountain State College lot without a permit from 4:30 p.m. Friday until midnight Sunday.

7. What happens if I have car trouble?

If you are parked in a Mountain State College lot and experience car trouble during normal business hours (8:00 a.m. to 4:30 p.m.) contact the Parking and Shuttle Service Office at 942-555-2227. For trouble at all other times, contact the Department of Campus Safety dispatch center at 942-555-3582. The dispatch center is open 24 hours a day and is authorized to grant 24-hour permits to people whose cars won’t start. Campus Safety can also offer jump-starts and provide numbers for local garages and locksmiths.

8. I got a ticket and I don’t think I deserved it; is there anything I can do?

Anytime you get a ticket you feel was given in error, you have seven days to submit an appeal form to the Parking Office.

9. How do I get around if I don’t have my car?

There are a number of alternatives. Mountain is not a large city and is very friendly to both pedestrians and bicyclists, with many shops within a mile of campus. Our campus shuttle makes a regular stop at a supermarket and department store along its route. The city also operates a regular bus service to key locations.

10. What is a snow emergency?

After heavy snowfall it is sometimes necessary to close parking lots to facilitate snow removal. During these times, an announcement will be made through campus voicemail and local radio and television stations. Any vehicle found in an area designated to be cleared will be ticketed or towed.

11. For more information

For more information on parking permits, parking lot locations, and prices, contact the Mountain State College Parking and Shuttle Service Office at 942-555-2227.

Sample Parking Permit

Mountain State College

Office of Parking and Shuttle Service

2015-16 Student Parking Permit

License number:

VA 498 359

Make:

Subaru

Model:

Forester

Year:

2007

Color:

Red

Permit Issue Date:

September 8, 2016

Permit Expiration Date:

June 4, 2017

Restrictions:

Parking is permitted in the Mountain State College Greene Street lot 24 hours a day, 7 days a week. Shuttle service is available from the Greene Street lot to campus from 7 a.m. to 7 p.m. Monday through Friday. Parking is also permitted in any on-campus lot from 4:30 p.m. Friday to midnight Sunday.

Word Unit D/WD D-5.docx

Australia’s beaches are a key component of its cultural identity, but this symbol is not as clean as could be. Beach pollution is—or should be—an issue of great concern to the beach-going public. There are many reasons why beaches become polluted. Oil spills, industrial discharge of toxic waste, trash, and even unsafe levels of treated sewage are well-known and obvious sources of pollution. However, according to the Environmental Protection Agency (EPA), the most common cause of beach pollution is contaminated stormwater.

The environmental movement’s concern about beach pollution has shifted from sewerage to stormwater. This change in focus is in large part due to increased water quality testing, which has revealed stormwater as the major culprit. In response, in 1997 the state government created the Waterways Package, a plan to improve the quality of the state’s waterways. The state mandated that every council have a stormwater management plan aimed at achieving clean, healthy waterways, and allocated $60 million as part of a stormwater trust fund to improve water quality.

Stormwater causes beach pollution because it becomes contaminated with pollutants as it travels through the stormwater system. These pollutants can include dog droppings, automobile fluids, cigarette butts, litter, runoff from streets, and anything that is washed into the stormwater system. Stormwater is then piped into catchments (areas of land that drain to a common point) that empty unfiltered into the sea. This problem is exacerbated by land development, which alters natural catchments, introduces unnatural pollutants, and results in the environment being unable to filter water as it previously could.

Stormwater beach pollution has dramatically affected North Weston Beach (also known as North Beach), primarily through the overflow of stormwater from the Fairy Creek Lagoon. During heavy rain the lagoon discharges at the northern end of North Beach through Chatwin Park to the Tasman Sea. The Fairy Creek Lagoon has three major contributing waterways: the Fairy Creek, the Durras Arm, and the Cabbage Tree Creek. According to the Weston Coastal Stormwater Management Plan (WCSMP), the total area of these catchments is 3,416.3 hectares. This chapter will focus on the Fairy Creek Catchment or sub catchment 3 as defined by the WCSMP.

The Fairy Creek Catchment has been under heavy stress from development for over 150 years, with the majority of roads and developed land established more than 50 years ago. Little was known about flooding at the time, and development was allowed to expand into natural floodplains, creating hard surfaces that increased unchecked stormwater runoff. The problems are further compounded by the physical constraints of the area. The steep escarpment to the west, bounded by the Tasman Sea to the east, leaves little room for Weston to expand, putting extra development pressure on already over-developed land.

This chapter looks at the problem of stormwater pollution in the Fairy Creek Catchment and addresses the following questions: What causes stormwater to become polluted and eventually contaminate North Beach? What are the possible health effects to surfers, swimmers, and the wider community? And what is being done to manage this problem?

Causes of stormwater pollution at North Weston Beach

In order to understand why stormwater becomes polluted and eventually ends up polluting North Beach, it is necessary to study the Fairy Creek Catchment. What enters the catchment will most likely end up at the ocean discharge point when enough rain is washed through. This is as simple as water running downhill and finding the most direct path to the lowest point, in this case, the ocean.

The physical characteristics of the Fairy Creek Catchment are a large contributor to the problem of stormwater pollution at North Beach. The Fairy Creek Catchment is characterized by a steep escarpment to the west, with heavy rainfalls averaging 1,100–1,600mm per year. This leads to many high-velocity streams that have extremely limited discharge capacity and often cause severe flooding. The catchment rivers generally run west to east, while major roads and the railway run north to south, creating unnatural obstructions to the flow and exacerbating problem flooding. Overdevelopment and an increase in non-porous surfaces, such as asphalt, further compound the drainage problem.

The following list details some of the sources and effects of stormwater pollution:

· Road surface pollutants such as oil, grease, and petroleum, and other industrial processes are toxic to aquatic life.

· Fertilizers and detergents that contain phosphorus and nitrogen cause algae blooms that consume large amounts of oxygen from waterways, stifling their ability to naturally clean themselves through organic breakdown.

· Excessive amounts of organic materials, such as leaves and sticks or rusting metal, remove large amounts of oxygen from the water and may kill fish.

· Herbicides and pesticides from commercial and non-commercial properties are toxic and can enter the food chain.

· Metal toxins, such as lead, mercury, zinc, and copper, can also enter the food chain when concentrated into the sediment.

· Air-born pollutants from industry and motor vehicle emissions from leaded and non-leaded gasses are sources of road surface runoff.

· Sewerage overflows can contain viruses and bacteria, including pathogens that can cause diseases in swimmers and shellfish. These can come from illegal connections to stormwater drains and defective sewerage systems. Animal waste also contributes.

· Construction sites introduce sediments and suspended solids into the catchment. Together with the erosion resulting from construction, this clouds water and destroys habitat for aquatic life, causing adverse effects.

· Non-biodegradable materials such as fast food packaging, plastic bags, aluminum cans, and Styrofoam can accumulate in the catchment, causing unsightly trash to become caught on vegetation. Wildlife can become entangled in or ingest this trash, causing death and becoming another pollutant.

· Organic waste, including garden and food scraps as well as leaves and twigs, can contaminate stormwater. Up to 60–80% of stormwater may contain natural litter, depending on the land use within a catchment.

· Water acidity (pH units) that is altered by chemicals can kill native species of vegetation and cause opportunistic weed species and pests to take over. The lessening of acidity that is increased may mobilize toxic chemicals that can include heavy metals, oxides of nitrogen, sulfur, and other inert chemicals deposited in bottom sediments in the catchment.

The local government has identified the Fairy Creek Catchment as one of its likely stormwater “hotspots” due to the presence of sewerage overflows. The sewerage system overflows at many different locations after heavy rainfall, with the points of discharge varying with each storm. Sewerage overflow that eventually makes its way to North Beach has serious potential health effects.

Potential health effects to surfers and swimmers at North Weston Beach

The health effect of contaminated stormwater to surfers and swimmers is the same as diseases caused by sewage. Water quality tests taken by SeaWatch, the government body responsible for monitoring beaches, show evidence of danger to surfers and swimmers. According to SeaWatch, waters are unsuitable for swimming if:

· The median fecal coliform density exceeds 150 cfu/100 mL for 5 samples taken at regular intervals not exceeding 1 month; or

· The second highest sample contains equal to or greater than 600 cfu/100 mL for 5 samples taken at regular intervals not exceeding 1 month.

· The median enterococci density exceeds 35 cfu/100 mL for 5 samples taken at regular intervals not exceeding 1 month; or

· The second highest sample contains equal to or greater than 100 cfu/100 mL for 5 samples taken at regular intervals not exceeding 1 month.

Fecal coliform and enterococci are both bacteria. Fecal coliforms inhabit the intestines of humans and other mammals and are present in feces. They are indicative of pollution from sewerage and other sources such as stormwater. They have a relatively short life span in salt water and if detected indicate a recent contamination. Enterococci are used to indicate the extent of fecal contamination in recreational waters. They are different from Fecal coliforms in that they are much more tolerant of seawater and their survival time in the marine environment is similar to the survival time of some pathogens.

Issues

The most difficult problem with a case study on the causes of stormwater pollution in the Fairy Meadow Creek and at North Weston Beach is that a study has never been done to pinpoint the precise levels of stormwater pollution in the catchment.

Prior to the 1990s, the focus on beach pollution from the government and the EPA had been on outflows from sewerage treatment plants along the coast. The Sydney beaches, such as Bondi and the inner harbor, were believed to be primarily contaminated by the sewerage treatment plants run by Sydney Water.

Though sewage pollutes coastal beaches, particularly when it is discharged untreated, it is now fairly well accepted that stormwater is the most significant cause of beach pollution. Yet studies that scientifically prove the causes of stormwater pollution to North Beach are insufficient or do not exist. The Stormwater Trust Fund was established to address this problem through management plans such as the WCSMP. In reality, being able to pinpoint the causes of pollution in any catchment the size of Fairy Creek is probably unrealistic. Stormwater infrastructures are underground and inaccessible, and rarely examined except when a problem arises.

The water quality testing at North Beach done by SeaWatch needs examining. Fecal coliform and enterococci levels are indicators of fecal contamination only, and there is much debate within the scientific community as to the usefulness of these in making assessments of public health risk.

The controversy surrounding the effectiveness of current testing methods in determining public health risks clearly indicates a need for improvement. The associated high cost and newly developing technology for testing are a part of the problem. Testing for enterococci and fecal coliforms is relatively cheap and easy. However, there is enough debate on the effectiveness of this testing that no one really knows how safe it is to swim in the ocean at North Beach. In addition, testing is only done during the summer, ignoring the winter months. Why then is testing publicly purported as an accurate measure of water quality when even the testers themselves dismiss its accuracy? Is this public health or public relations?

Beyond the controversy of testing for health risks and the limitations of absolutely identifying pollution sources, there is consensus that the Fairy Creek Catchment is stressed beyond its capabilities. This problem must be confronted soon if the Weston public wants clean and healthy beaches. The larger issue is what can be done to help prevent future pollution from entering the stormwater system.

Conclusion

Overdevelopment, lack of an effective stormwater management plan, and the physical constraints of the area all contribute to the pollution of North Weston Beach. But public awareness is a large part of the solution when it comes to preventing the pollution of stormwater. Many people are not aware that stormwater is a major threat to clean and healthy beaches and that the everyday actions of individuals contribute to the problem. Some steps individuals can take include:

· Refrain from washing streets and driveways.

· Wash cars on lawns.

· Pick up dog droppings and dispose of them in a bin.

· Use pesticides and garden fertilizers sparingly and do not spray near waterways or storm drains.

· Prevent contractors from cleaning tools and disposing of cement, lime, paint, sand, oils and other construction materials in storm drains.

· Maintain autos so that oil and other fluid leaks don’t run onto the road.

· Compost lawn and leaf clippings; don’t deposit them in storm drains.

· Drain swimming pools into sewers, never into storm drains.

· Maintain native vegetation along stream banks and re-vegetate stream banks with native species in order to maintain a natural riparian zone.

· Use sustainable land management to conserve and improve water quality in your local catchment.

· Fence all farm animals to prevent them from entering creeks.

Though these measures seem simple, they could be effective in lessening the problem of stormwater pollution at North Beach.

Clearly many other factors contribute to the problem of stormwater pollution and need to be addressed. Effective measures could include routine physical upkeep of the stormwater system, including re-engineering of the stormwater catchment, debris removal, routine inspections, and identification and removal of known pollutant sources. Measures to minimize the contamination of road runoff, such as street cleaning, could also be helpful. More effective, standardized water quality testing is also critical to ensure public health. Finally, and perhaps most importantly, there needs to be a public will to address this problem.

Word Unit D/WD D-6.docx

The Maori people inhabited New Zealand for nearly 1000 years before the first European explorer to the island nation, the Dutchman Abel Tasman, sailed up the west coast and named it Niuew Zeeland, after the province of Zeeland in the Netherlands. Maori culture has always been an integral part of New Zealand, and an understanding of the Maori’s vividly chronicled history is critical to an understanding of New Zealand today.

The original inhabitants of New Zealand were Polynesians who arrived by canoe in a series of migrations. Among these were the Moriori, or moa hunters, early ancestors of the Maori, who arrived in a later migration. Historians estimate the first Polynesians arrived over 1000 years ago, possibly as early as 800 AD. Whether the islands were discovered by accident or design is uncertain, but the original peoples found a plentiful food supply and larger, more varied islands than anywhere else in the Pacific. They named the islands Aotearoa, or the land of the long white cloud.

In the early “Archaic” period of Polynesian settlement, inhabitants depended on the plentiful sea life and the large and spectacular moa, a flightless bird, now extinct, for their food supply. Later, in the “Classic Maori” period, agriculture became increasingly important, with kumara (sweet potato), taro, and yams the most important crops. Maori civilization was centered on the warmer North Island, with expeditions mounted to the South Island to search for jade

Maori societies were hierarchical, and revolved around the iwi (tribe) or hapu (sub-tribe). The hapu were further divided into whanau (extended family groups) that joined with each other to form communal villages. Positions of leadership were largely hereditary, and local chiefs of the whanau were under the authority of the ariki, the supreme chief of the entire tribe.

Maori religion was complex. Ancestor worship was important, and a variety of gods representing the sky, sea, mountains, war, agriculture, and so forth, were prominent. The notions of mauri (life force), wairua (spirit), mana (spiritual power or prestige), and tapu (taboo) were important. War, which had its own sacrifices, worship, rituals, and dance and art forms, was one of the ways to best promote the mana of a tribe. Wars were waged over territory or other things, with the losers often becoming slaves or food.

In 1642 the Dutch explorer Abel Tasman sailed up the west coast of New Zealand, but did not linger after his only landing attempt resulted in several of his crew being killed and eaten. New Zealand was left alone until Captain James Cook sailed around it in the Endeavor in 1796. Cook circumnavigated New Zealand on three separate voyages, making friendly contact with the Maori. After determining that New Zealand was not the fabled large southern continent Europeans were certain existed, Cook claimed it for the British Crown and sailed on to Australia.

It was not until the early 19th century that missionaries and other European settlers began to arrive in New Zealand. In short order the Bible was translated into Maori, tribal warfare was abated, cannibalism was stamped out, and the health and number of Maori people were in decline. By 1838 lawlessness abounded and a rampant grab for Maori land together with the threat of a French colonizing effort moved the British to seek annexation of New Zealand. In 1840 a group of Maori chiefs signed the Treaty of Waitangi, relinquishing the sovereignty of New Zealand to the British Crown. The treaty guaranteed Maori ownership of their land and stipulated that land could only be sold to the Crown, who would then sell the land to settlers in a fair manner. When settlers arrived and the Maori didn’t want to sell their land, conflict invariably resulted, beginning a long series of conflicts between the Maori and European settlers.

Though short and simple, the controversial Treaty of Waitangi is still hotly debated in modern-day New Zealand, an independent nation since 1947. While New Zealand grew through immigration during the nineteenth and twentieth centuries, Maori population declined steeply, and with it Maori culture, language, and traditions. The 1970s and 80s saw a resurgence of Maori culture, and young activists joined forces with traditional leaders to press the government to address Maori grievances. In 1975 parliament passed the Treaty of Waitangi Act, which established a Waitangi Tribunal to investigate Maori claims against the British Crown, and financial reparations were made to some Maori tribes whose lands were unjustly confiscated. Today the debate over the treaty continues, along with overall good relations between the two communities. New Zealand’s track record on race relations remains one of the strongest in the former British colonies.

Word Unit D/WD D-7.docx

Gardener’s Corner

Putting a Perennial Garden to Bed

By Your Name

A sense of peace descends when a perennial garden is put to bed for the season. The plants are safely tucked in against the elements, and the garden is ready to welcome the winter. When the work is done, you can sit back and anticipate the bright blooms of spring. Many gardeners are uncertain about how to close a perennial garden. This week’s column demystifies the process.

Clean up

Garden clean up can be a gradual process—plants will deteriorate at different rates, allowing you to do a little bit each week.

· Edge beds and borders and remove stakes, trellises, and other plant supports.

· Dig and divide irises, daylilies, and other early bloomers.

· Cut back plants when foliage starts to deteriorate, then rake all debris out of the garden and pull any weeds that remain.

Plant perennials

Fall is the perfect time to plant perennials. The warm, sunny days and cool nights provide optimal conditions for new root growth, without the stress of summer heat.

· Dig deeply and enhance soil with organic matter.

· Use a good starter fertilizer to speed up new root growth and establish a healthy base.

· Untangle the roots of new plants before planting.

· Water after planting as the weather dictates, and keep plants moist for several days.

Add compost

Organic matter is the key ingredient to healthy garden soil. Composting adds nutrients to the soil, helps the soil retain water and nutrients, and keeps the soil well aerated. If you take care of the soil, your plants will become strong and disease resistant.

Before adding compost, use an iron rake to loosen the top few inches of soil. Spread a one to two inch layer of compost over the entire garden—the best compost is made up of yard waste and kitchen scraps—and then refrain from stepping on the area and compacting the soil.

Winter mulch

Winter protection for perennial beds can only help plants survive the winter. Winter mulch prevents the freezing and thawing cycles, which cause plants to heave and eventually die. Here’s what works and what doesn’t:

· Always apply mulch after the ground is frozen.

· Never apply generic hay because it contains billions of weed seeds. Also, whole leaves and bark mulch hold too much moisture.

· Use a loose material to allow air filtration. Straw and salt marsh hay are excellent choices for mulch.

· Remove the winter mulch in the spring as soon as new growth begins.

Word Unit A/WD A-1.docx

WORD TRAINING MEMORANDUM

To: Department Heads

From: Your Name, Training Manager

Date: October 11, 2016

Re: Microsoft SkyDrive

Office 2013 includes access to Microsoft Live SkyDrive, a file storage and sharing service.

One exciting part of SkyDrive is Office Web Apps, which allows users to create, upload, edit, and share Office documents directly within a Web browser. It includes light-weight versions of Word, Excel, PowerPoint, and OneNote that allow users to collaborate on the documents stored on SkyDrive.

To access SkyDrive you need a Windows Live ID. This ID is used to control access to your files, allowing you to keep your files private, share them with specific contacts, or make the files public. Publicly shared files do not require a Windows Live ID to access.

You can register for a Windows Live ID at http://home.live.com/.