Food Intake Homework

intake_compared_to_dri.pdf

iProfile / Intake Compared to DRI / Basic View Dominique Start date: Tue Jun 14 2016 End date: Thu Jun 16 2016

Nutrient My DRI My Intakes

Kilocalories 2390 kcal 1686 kcal 70.6%

Calories from Fat 478 - 836 kcal 574 kcal within recommended range

Fat, Total 53 - 93 g 64 g within recommended range

Saturated Fat < 26.6 g 15.5 g within recommended range

Trans Fatty Acid minimize 0.5 g within recommended range

Monounsaturated Fat not determined 5.5 g n/a

Polyunsaturated Fat not determined 3.5 g n/a

Omega-6 Fatty Acids 12.0 g 3.1 g 25.8%

Omega-3 Fatty Acids 1.1 g 0.3 g 26.1%

Cholesterol < 300 mg 141 mg within recommended range

Carbohydrate 269 - 388 g 233 g below recommended range

Sugar, Total not determined 110 g n/a

Dietary Fiber, Total 25 g 10 g 39.9%

Soluble Fiber not determined 0 g n/a

Insoluble Fiber not determined 0 g n/a

Protein 60 - 209 g 55 g below recommended range

Protein Based on Body

Weight

64 g 55 g 86.0%

Water 2700 g 743 g 27.5%

Vitamin A (RAE) 700 µg 23 µg 3.3%

Vitamin D (ug) 15 µg 0 µg 1.1%

Vitamin E (Alpha-

Tocopherol)

15 mg 0 mg 3.3%

Thiamin 1.1 mg 0.3 mg 28.7%

Riboflavin 1.1 mg 0.3 mg 24.5%

Niacin 14 mg 6 mg 41.1%

Nutrient My DRI My Intakes

Pantothenic Acid 5.0 mg 0.9 mg 17.9%

Vitamin B6 (Pyridoxine) 1.3 mg 0.3 mg 22.6%

Folate (DFE) 400 µg 64 µg 16.0%

Vitamin B12 (Cobalamin) 2.4 µg 1.2 µg 49.7%

Vitamin C 75 mg 10 mg 13.5%

Sodium 1500 mg 2647 mg 176.5%

Potassium 4700 mg 431 mg 9.2%

Calcium 1000 mg 171 mg 17.1%

Magnesium 310 mg 50 mg 16.1%

Iron 18 mg 6 mg 35.1%

Zinc 8 mg 3 mg 37.4%

Alcohol not determined 0 g n/a

Caffeine not determined 23 mg n/a