Hw410...Journal 3...A+ grade needed

The purpose of the Journal is to develop self-awareness of stress reactions on an individual basis. Please note that Journal writing is part of the Unit 9 Final Project: Designing a Stress Management and Prevention Program.

Go to Doc Sharing and download the file "HW410_U3_Journal.doc" to your computer. Complete it using Word. Save it to a location on your computer you will remember (perhaps a folder titled HW410 Docs).

Directions: Complete the Journal Assignment entitled: Five-Minute Mindful Breathing and Bringing the Eight Attitudes of Mindfulness into Your Life. Directions are found on pages 45 and 46 of the Mindfulness workbook. Upon completion of this Assignment, you will begin to understand the importance of making them a part of your daily life. See what changes occur in relationships with yourself and others around you.

When you are ready to submit it, go to the Dropbox and complete the steps below:

1. Click on Dropbox on the upper gray menu.

2. Click on the Submit an Assignment link.

3. Select Unit 3: Journal Writing from the Submit to basket dropdown menu.

4. Enter any comments you have for the instructor in the Comments field.

5. Click on the Add Attachments button.

6. Follow the instructions on the Attachments screen to upload your Assignment.

7. Click OK.

8. Click Submit.