Directions: Your Assignment should be at least two full double-spaced pages in length, using size 12-point font in Word format. Be sure your paper is well written in paragraph form, with correct spelling, grammar, and punctuation. You may use external sources in addition to the required unit readings. Cite any external sources used.
Go to Doc Sharing and download the Self-Assessment Exercise Template [Word Document] to your computer. This template is to be used for all self-assessment exercises. Answer the following questions.
1. What can be learned from the Tibetan culture about the mind and stress?
2. What do the views espoused by theorists have in common? Explain your perspective.
3. Describe one or more ways to cope with manage and/or resolve fear.
4. Describe a minimum of five ways in which you can improve your communication style.
When you are ready to submit it, go to the Dropbox and complete the steps below:
1. Click on Dropbox on the upper gray menu.
2. Click on the Submit an Assignment link.
3. Select Unit 3: Self-Assessment Exercise from the Submit to basket dropdown menu.
4. Enter any comments you have for the instructor in the Comments field.
5. Click on the Add Attachments button.
6. Follow the instructions on the Attachments screen to upload your Assignment.
7. Click OK.
8. Click Submit.
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