health 6

Running Head: NUTRITION

Nutrition

Nutrition Behaviour Change Check-up Name Institution

Review of the goal

My eating habits were mainly centred on fast foods. Fast foods products are not so good with the body and cause a variety of health problems. Thus, I made a goal to change my eating habits and focus on more organic foods in my daily diet. My decision was based on some reasons. Fast food has serious effects on the body. Consuming the fast foods increase the risk of obesity. This is due to the high levels of sugar and fats in the fast food products. Another reason is that they can cause liver damage to the body. Fast foods also cause a high risk of suffering from cardiovascular diseases. These reasons were subtle enough to ensure I change my eating habits and come up with a goal that would see to its success.

Progress

The progress to my goal on eating organic foods more is going on well as expected. Implementing it has not been easy. I was used to eating fast foods for their convenience, but its health effects were taking its toll. I can now attest that since I began eating organic foods, I feel my health is improving. My weight has reduced significantly, and I no longer tire easily as before. I have invested more time in checking on what I eat. When purchasing foods products, I ensure that they are organically produced. I strictly observe a healthy meal from the first meal of the day to the last meal.

Achievements and Improvements

My weight before undertaking my new approach to eating was staggering to become obese. I can gladly saw that my weight has reduced since I checked on my diet. An average healthy meal consists of proteins, carbohydrates, vitamins, and minerals. I ensure I observe this nutrient in my meals. I need to improve on other health aspects such as exercising. The exercises will help achieve more positive results on my health and nutrition.