Hw410_Journal 2
rude-1
hw410__u2_journal.docRunning head: STRESS—CRITICAL ISSUES 1
PAGE
STRESS---CRITICAL ISSUES 3
Unit Two Journal Writing Assignment
Your first and last name
Kaplan University
HW410 Stress: Critical Issues in Management and Prevention
Unit Two Journal Writing Assignment
Complete the Journal Assignment entitled, Explore: How is stress or anxiety affecting your life? Directions are found on pages 33 through 35 of the Mindfulness workbook. Upon completion of this Assignment, you will take the first step toward greater well-being and become aware of how stress is impacting your life. This should be a minimum of two full pages.
How is stress or anxiety about people affecting your life?
Start paragraph
How is stress or anxiety about work affecting your life?
Start paragraph
How is stress or anxiety about the world affecting your life?
Start paragraph
How is stress or anxiety about food and eating habits affecting your life?
Start paragraph
How is stress or anxiety about sleep and sleeplessness affecting your life?
Start paragraph
How is stress or anxiety about exercise or lack of physical activity affecting your life?
Start paragraph
Summary
References
Seaward, B. (2015). Managing stress: Principles and strategies for health and well-being. Burlington, MA: Jones & Bartlett Learning.
Stahl, B., & Goldstein, E. (2010). A mindfulness-based stress reduction workbook. Oakland, CA: New Harbinger Publications, Inc.
Use the APA Format and Style Guide found in doc sharing for proper citation of other references.
