how stress is defined and measured.
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hw410__u1_journal.docRunning head: STRESS—CRITICAL ISSUES 1
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STRESS---CRITICAL ISSUES 3
Unit One Journal Writing Assignment
Your first and last name
Kaplan University
HW410 Stress: Critical Issues in Management and Prevention
Unit One Journal Writing
Complete the Journal Assignment entitled: “How Stressed Are You?” Directions are found on pages 11 and 12 of the Mindfulness workbook. List the situation on the left. Use a rating scale of 1 through 10 for the start, midway, and end. You will use this Journal Assignment as a way of mapping your stress throughout the course. Keep it handy and refer back to it often. Provide at least 10 stressors; utilize all three types: eustress [good stress], neustress [neutral stress] and distress [bad stress]!
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References
Seaward, B. (2015). Managing stress: Principles and strategies for health and well-being. Burlington, MA: Jones & Bartlett Learning.
Stahl, B., & Goldstein, E. (2010). A mindfulness-based stress reduction workbook. Oakland, CA: New Harbinger Publications, Inc.
Use the APA Format and Style Guide found in Doc Sharing for proper citation of other references.
