Assignments

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he average American eats less than one serving of whole

grains a day. Yet it would be hard to fi nd an American who

doesn’t know that people need to eat more of them.

But do Mr. and Ms. Average know why? Odds are, the reasons

would surprise them.

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BRAN

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GERM

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WHAT IS A WHOLE GRAIN?

ENDOSPERM

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Amer. J. Clin. Nutr. 68

Amer. J. Clin. Nutr. 70

J. Amer. Med. Assoc. 284

Amer. J. Clin. Nutr. 80

Amer. Heart J. 150

Diabetes Care 25

Amer. J. Clin. Nutr. 75

Amer. J. Clin. Nutr. 83

Amer. J. Clin. Nutr. 71

Amer. J. Clin. Nutr. 76

Amer. J. Clin. Nutr. 61

Amer. J. Clin. Nutr. 77

Amer. J. Clin. Nutr. 78

Amer. J. Clin. Nutr. 80

New Eng. J. Med. 342

New Eng. J. Med. 342

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White vs. Whole Wheat

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