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clp1006_ppt_ch01.pptxEssential Elements for Effectiveness
Juan R. Abascal ◦ Laurel Brucato Patricia Stephenson ◦ Dominic Brucato
Sixth Edition
Section One: Personal Effectiveness
Chapter 1 – Reality Check
Chapter 2 – Making Positive Choices
Chapter 3 – Learning to Accept Yourself
Chapter 4 – Pursuing Accomplishment Through Character Development
Chapter 5 – Understanding Stress
Chapter 6 – Developing Wellness Skills
Chapter 7 – Experiencing Positive Emotions
Chapter 8 – Creating a Meaningful Vision
Chapter 1 A Reality Check
Chapter 1 - Overview
The Concept of Frames
Paradigm Shifts and the History of Science
Welcome to Positive Psychology
A Global Perspective
Reframing
Neuroplasticity and the Brain
PARIS
IN THE
THE SPRINGTIME
ONCE IN A A LIFETIME
BIRD IN THE THE HAND
Sensation – The process of receiving stimuli from our surroundings
Perception – The process of attempting to understand the stimulation we receive and ascribe meaning to it
Selective Attention – We focus our consciousness on only a partial aspect of our experiences
The Concept of Frames
Thomas Kuhn – The Structure of Scientific Revolutions
A way of seeing things
Paradigm
Schema
Map/Model
Frame
Paradigm Shift – A change in the overriding theoretical framework that governs a scientific discipline
Ambiguous Figures
Is the Book Looking Towards You… or Away from You?
Two Faces… or One?
Ambiguous Figures
Woman in Vanity… or Skull?
Man Playing Horn… or Woman Silhouette?
Ambiguous Figures
A Vase… or Two Faces?
A Rabbit… or A Duck?
Ambiguous Figures
A Face of a Native American… or an Eskimo?
Old Woman… or Young Girl?
Welcome to Positive Psychology
Martin Seligman
Positive Psychology and Effectiveness
Guiding Question:
What makes individuals emotionally healthy, happy, and effective?
12
The Pillars of Positive Psychology
The study of positive emotions and how to develop them
The study of character, of positive traits which include strengths, virtues, talents, and interests
The study of positive institutions which facilitate character building
Elements of Well-Being:PERMA
Positive Emotion
Engagement
Relationships
Meaning
Accomplishment
Reframing
The process of actively changing perspective to create paradigm shifts
Is there another way of looking at this?
The Importance of Humor
Compassion: Opening your heart by stepping into their shoes
What part of the elephant are you grabbing?
Neuroplasticity
The capacity of the brain to change its internal structure by reorganizing neural pathways based on new experiences
London cabdrivers have a larger hippocampus indicating neurogenesis, the growth of new neurons
Bilinguals have a larger left inferior parietal cortex
Professional musicians have more cortex volume than amateur musicians who have more cortex volume than non-musicians
The Nun Study
Intellectual engagement seems to protect against dementia
Importance of “brain reserve”
“Use it or lose it”
