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20160427052017stai_questionnaire_2__1.docx
2
How You Feel Right Now - At This Moment
A number of statements which people have used to describe themselves are given below. Read each statement and then circle the appropriate number to the right of the statement to indicate how you feel right now, that is, at this moment. There are no right or wrong answers. Do not spend too much time on any one statement but give the answer which seems to describe your present feelings best.
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1 = NOT AT ALL; 2 = SOMEWHAT; 3 = MODERATELY SO; 4 = VERY MUCH SO
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1) I feel calm |
1 |
2 |
3 |
4 |
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2) I feel secure |
1 |
2 |
3 |
4 |
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3) I am tense |
1 |
2 |
3 |
4 |
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4) I feel regretful |
1 |
2 |
3 |
4 |
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5) I feel at ease |
1 |
2 |
3 |
4 |
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6) I feel upset |
1 |
2 |
3 |
4 |
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7) I am presently worrying over possible misfortunes |
1 |
2 |
3 |
4 |
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8) I feel rested |
1 |
2 |
3 |
4 |
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9) I feel anxious |
1 |
2 |
3 |
4 |
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10) I feel comfortable |
1 |
2 |
3 |
4 |
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11) I feel self-confident |
1 |
2 |
3 |
4 |
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12) I feel nervous |
1 |
2 |
3 |
4 |
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13) I am jittery |
1 |
2 |
3 |
4 |
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14) I feel “high strung” |
1 |
2 |
3 |
4 |
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15) I am relaxed |
1 |
2 |
3 |
4 |
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16) I feel content |
1 |
2 |
3 |
4 |
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17) I am worried |
1 |
2 |
3 |
4 |
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18) I feel over-excited and “rattled” |
1 |
2 |
3 |
4 |
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19) I feel joyful |
1 |
2 |
3 |
4 |
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20) I feel pleasant |
1 |
2 |
3 |
4 |
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How You Feel in General – Overall
A number of statements which people have used to describe themselves are given below. Read each statement and then circle the appropriate number to the right of the statement to indicate how you generally feel.
1 = ALMOST NEVER; 2 = SOMETIMES; 3 = OFTEN; 4 = ALMOST ALWAYS
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21) I feel pleasant |
1 |
2 |
3 |
4 |
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22) I tire quickly |
1 |
2 |
3 |
4 |
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23) I feel like crying |
1 |
2 |
3 |
4 |
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24) I wish I could be as happy as others seem to be |
1 |
2 |
3 |
4 |
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25) I am losing out on things because I can’t make up my mind soon enough |
1 |
2 |
3 |
4 |
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26) I feel rested |
1 |
2 |
3 |
4 |
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27) I am “calm, cool and collected” |
1 |
2 |
3 |
4 |
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28) I feel that difficulties are piling up so that I cannot overcome them |
1 |
2 |
3 |
4 |
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29) I worry too much over something that really doesn’t matter |
1 |
2 |
3 |
4 |
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30) I am happy |
1 |
2 |
3 |
4 |
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31) I am inclined to take things hard |
1 |
2 |
3 |
4 |
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32) I lack self-confidence |
1 |
2 |
3 |
4 |
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33) I feel secure |
1 |
2 |
3 |
4 |
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34) I try to avoid facing a crisis or difficulty |
1 |
2 |
3 |
4 |
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35) I feel blue |
1 |
2 |
3 |
4 |
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36) I am content |
1 |
2 |
3 |
4 |
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37) Some unimportant thought runs through my mind and bothers me |
1 |
2 |
3 |
4 |
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38) I take disapointments so keenly that I can’t put them out of my mind |
1 |
2 |
3 |
4 |
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39) I am a steady person |
1 |
2 |
3 |
4 |
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40) I get in a state of tension or turmoil as I think over my recent concerns and interests |
1 |
2 |
3 |
4 |
