health Diary Part Ill

Student Name (First, Last):________________________________Date: ________________________

Making changes in our behavior requires consistent monitoring of our progress. For the purpose of this course you will be asked to submit your responses to a series of questions at different times throughout the semester. Be honest in your assessment of your progress toward reaching your goal outlined in the Behavior Change Contract. This is your personal journey and the information you share will be kept confidential and reviewed only by the instructor.

Directions: Respond to each of the following questions in 50 to 75 words.

1. Describe those factors that have had the greatest or least amount of influence on your ability to change your behavior (i.e. access to resources, affordability, etc.)?

2. Provide an example of a situation that may cause you to relapse and how you will regain your ability to progress or “get back on track.”

3. What type of resources did you access on your “journey” and how helpful were those resources in your efforts to reach your health goal?

4. Explain how this experience might help you succeed in other areas of your health and career.