Paper due on April 3

ja_summary_tables1.docx

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Fill in the following information:

Name	Jaa’lah Bowser	Age	22
Height	5’6	Weight	210.2	BMI	33.9
Activity	Yes	Smoker	No	Vegetarian	No

BMI

· To calculate BMI, you can use the BMI table in your book or the following equation

703 * weight (lbs) / height2 (inches2)

Table 1 – Energy Nutrient Intakes (Percentage of Kcal)

· Column 1: Select a percentage within the recommended range that represents what you think is most appropriate for you. This is a single number, not a range.

· Column 2-5: To see how your intake compares to your goals, fill in your percentages for days 1-3 and for your 3-day average.

· Percentages of Kcal do not tell the whole story… go on to Table 2.

Table 1. Macronutrient Percentage	AMDR %	Your Goal %	Day 1 %	Day 2 %	Day 3 %	Average %
Carbohydrate	45-65%	55%	55%	30%	46%	44%
Fat	20-35%	20%	26%	49%	33%	36%
Protein	10-35%	35%	23%	20%	21%	21%

Table 2 – Macronutrients (Goals, Intakes, and Average)

· Column 1: From the report, enter the DRI target in grams for carbohydrate and protein

· Column 2-4: Enter your intake of energy nutrients in grams for carbohydrate and protein in this table for each day.

· Part 2, column 1: Enter your DRI goal for Kcal

· Part 2, column 2-4: Enter your Kcal intake and your intake as a % of Kcal.

· Intakes of macronutrients increase/decrease as your intake of kcal increase/decrease.

Table 2. Macronutrient Grams	DRI Target g	Day 1 g	Day 2 g	Day 3 g	Average g
Carbohydrate	130g	232g	67g	248g	182g
Protein	46g	95g	45g	115g	85g
	DRI Kcal	Day 1 Kcal	Day 2 Kcal	Day 3 Kcal	Average Kcal
Kcal	2600	1676	887	2174	1579
%kcal goal supplied		64%	34%	84%	61%

3 Day Vitamin and Mineral Evaluation

Use the report to complete the following tables. Enter the DRI and your 3 day average intake in columns 1 & 2. Indicate if you are over or under the recommendation in column 3.

Table 3	1	2	3	4
	DRI, RDA, or AI	3 Day Average Vitamin /Mineral Intake	Status Over/Under	Percentage (your intake/AI or RDA) x100
Vitamin A	700 g/day	498 g/day	Under	71%
Vitamin C	75 mg/day	115 mg/day	OK	153%
Thiamin	1.1 mg/day	1.1 mg/day	OK	1%
Riboflavin	1.1 mg/day	1.3 mg/day	OK	118%
Niacin	14 mg/day	21 mg/day	OK	150%
Vitamin B6	1.3 mg/day	2.0 mg/day	OK	150%
Vitamin B12	2.4 g/day	5.8 g/day	OK	241%
Folate	400 g/day	415 g/day	OK	104%
Calcium	1000mg/day	656 mg/day	Under	66%
Iron	18 mg/day	14 mg/day	Under	78%
Sodium	<2300mg/day	2920 mg/day	Over	127%
Potassium	4700mg/day	2828 mg/day	Under	60%
Zinc	8 mg/day	12 mg/day	OK	150%
Vitamin D	15g/day	4 g/day	under	27%
Vitamin K	90g/day	143g/day	OK	159%
Vitamin E	15mg/day	9mg/day	Under	60%