Paper due on April 3
anglb3
ja_doc_1.docx
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Date |
Time |
Food & Amount |
Emotions / Reason for Eating |
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1/13 |
7:00am |
2 eggs 1.5 tortillas |
Breakfast/fuel/energy |
|
1/13 |
12:30pm |
Naked protein smoothie and core power (1) |
After workout protein |
|
1/13 |
840pm |
Fish, broccoli, avocado (2 filets, 2 cups, .5) |
Dinner/hungry |
|
1/14 |
12:30pm |
Hawaii Burger and Fries (1) |
Lunch date |
|
1/15 |
600am |
Chocolately chip toast w/ Nutella (2) |
Breakfast/energy |
|
1/15 |
1145am |
1 burger patty w/ gravy, veggies, & mashed potatoes (1 cup) |
Lunch date |
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1/15 |
4:10pm |
Mcdouble and small fry (1) |
Lunch at work |
|
1/15 |
830pm |
2 shrimp tacos 1 cup of rice 1 cup of black bean soup |
Birthday dinner |
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