See attachment

Health Science

Health behavior assessment and modification project Instructions:

Part 1:

Write 12 journal entries describing your progress and pitfalls as you work toward your personal goal, which is DRINKING 2 LETERS OF WATER A DAY. Include barriers encountered, successes, emotional and physical reactions to the changes, reactions of others to the changes, and your comments and feelings about the project. Relate your progress to the stages of transtheoretical model ( TTM). You Can find the stages of transtheoretical model on google.

You should write two Journal entries per week in one page double space for example for Monday, Tuesday and Wednesday in one paragraph and the other half of the paragraph Thursday, Friday, Saturday and Sunday.

The total 12 journal entries so the total are 6 pages. Each journal can be one paragraph.

Part 2:

· Read three separate scholarly articles that are pertinent to the behavior change you have selected (Drinking 2 leters of water a day)

· Write summary for each of the articles. Each typed summary will be 1 page single space so the total is 3 pages.

· The journal entries must be at least 4 pages in length and hard copay of the article must be included (you need to send me the articles)

· should include the following information:

· Citation: include the author, date published, title of the article, name of journal, volume number and pages.

· Several paragraphs summarizing the article. State the main points of the article and conclusions reached if the article was a research report.

· An evaluation of how this material will be helpful in validating or following through with the proposed behavior change. You should ask the question, “ of What value is this information to me now or later in life?”