How much for paper and baseline sheet

Frustration Management

Frustration is an emotion that happens when one is disappointed or upset. Frustration is a normal emotion that is felt by people on a daily basis. Frustration is fueled by a number of different things that people encounter on a daily, basic and this disappoints us (Dryden, 2012).

I am considered to a young adult female with frustration problems since I went through a person life problem at the age of seventeen. The actual number of times I get frustrated every day depends a lot on the people I work with so roughly between three to five times. Several things that cause me to get frustrated are disrespectful people, dishonest people, injustices in the world, lazy people, indecisive people, etc. However, I think I can stop getting frustrated so quickly and develop positive techniques of being more patient or positive more often. These will help people view the world from a different angle and bring more positivity to my surrounding.

The measurement baseline for this behavior will entail observable signs of when I am frustrated. When I am frustrated, I am unfriendly, agitated, not talkative and unhelpful to people.

To change this behavior intervention plans will include limiting the situations that can get me frustrated, researching the cause of what caused this problem, praying and asking for help. On the other hand, consequence modifications include being courtesy with everyone, working out more, treating people with kindness and courtesy.

The main barrier to getting rid of the frustration is by realizing the negative thoughts and uncertainties towards life. One needs to understand that happiness comes from their internal self in that contentment is internal.

References

Dryden, W. (2012). Handbook of Individual Therapy. New York: Prentice