Critical Thinking & Mindful Awareness Reflection Journal for chapter 4 & 6

4-5 sentences for each question.

Critical Thinking Workbook Template:

• The most important information/key concepts we need to understand from these chapters are:

• How can I use the information in the chapters to help me with my daily mindfulness practice?

• In what ways will the material learned in these chapters help me manage my stress more effectively?

• What are your thoughts and feedback regarding the information and activities for each chapter?

It should go without saying, however, don’t forget to check for grammar, punctuation and spelling!