Dietry

BBocquet's Nutrients Report 01/04/16 - 01/20/16

Your plan is based on a 2000 Calorie allowance.

Nutrients

Target

Average Eaten

Status

Total Calories

2000 Calories

521 Calories

Under

Protein (g)***

46 g

26 g

Under

Protein (% Calories)***

10 - 35% Calories

20% Calories

OK

Carbohydrate (g)***

130 g

69 g

Under

Carbohydrate (% Calories)***

45 - 65% Calories

53% Calories

OK

Dietary Fiber

25 g

6 g

Under

Total Sugars

No Daily Target or Limit

20 g

No Daily Target or Limit

Added Sugars

< 50 g

1 g

OK

Total Fat

20 - 35% Calories

14% Calories

Under

Saturated Fat

< 10% Calories

3% Calories

OK

Polyunsaturated Fat

No Daily Target or Limit

5% Calories

No Daily Target or Limit

Monounsaturated Fat

No Daily Target or Limit

4% Calories

No Daily Target or Limit

Linoleic Acid (g)***

12 g

2 g

Under

Linoleic Acid (% Calories)***

5 - 10% Calories

4% Calories

Under

α-Linolenic Acid (% Calories)***

0.6 - 1.2% Calories

0.4% Calories

Under

α-Linolenic Acid (g)***

1.1 g

0.2 g

Under

Omega 3 - EPA

No Daily Target or Limit

5 mg

No Daily Target or Limit

Omega 3 - DHA

No Daily Target or Limit

28 mg

No Daily Target or Limit

Cholesterol

< 300 mg

52 mg

OK

Minerals

Target

Average Eaten

Status

Calcium

1000 mg

224 mg

Under

Potassium

4700 mg

731 mg

Under

Sodium**

< 2300 mg

1597 mg

OK

Copper

900 µg

449 µg

Under

Iron

18 mg

5 mg

Under

Magnesium

310 mg

90 mg

Under

Phosphorus

700 mg

252 mg

Under

Selenium

55 µg

36 µg

Under

Zinc

8 mg

1 mg

Under

Vitamins

Target

Average Eaten

Status

Vitamin A

700 µg RAE

100 µg RAE

Under

Vitamin B6

1.3 mg

0.5 mg

Under

Vitamin B12

2.4 µg

0.4 µg

Under

Vitamin C

75 mg

116 mg

OK

Vitamin D

15 µg

1 µg

Under

Vitamin E

15 mg AT

2 mg AT

Under

Vitamin K

90 µg

60 µg

Under

Folate

400 µg DFE

106 µg DFE

Under

Thiamin

1.1 mg

0.5 mg

Under

Riboflavin

1.1 mg

0.4 mg

Under

Niacin

14 mg

10 mg

Under

Choline

425 mg

84 mg

Under

Information about dietary supplements.

*** Nutrients that appear twice ( protein, carbohydrate, linoleic acid, and α-linolenic acid ) have two separate recommendations:

1) Amount eaten (in grams) compared to your minimum recommended intake.

2) Percent of Calories eaten from that nutrient compared to the recommended range.

You may see different messages in the status column for these 2 different recommendations.