one - two page nutrition class paper. due in 6 hrs

Waleed1411's Nutrients Report 12/05/15 - 12/11/15 Your plan is based on a 2000 Calorie allowance.

Nutrients Target Average Eaten Status

Total Calories 2000 Calories 1986 Calories OK

Protein (g)*** 46 g 103 g OK

Protein (% Calories)*** 10 - 35% Calories 21% Calories OK

Carbohydrate (g)*** 130 g 241 g OK

Carbohydrate (% Calories)*** 45 - 65% Calories 49% Calories OK

Dietary Fiber 25 g 16 g Under

Total Sugars No Daily Target or Limit 112 g No Daily Target or Limit

Added Sugars No Daily Target or Limit 59 g No Daily Target or Limit

Total Fat 20 - 35% Calories 32% Calories OK

Saturated Fat < 10% Calories 11% Calories Over

Polyunsaturated Fat No Daily Target or Limit 7% Calories No Daily Target or Limit

Monounsaturated Fat No Daily Target or Limit 12% Calories No Daily Target or Limit

Linoleic Acid (g)*** 12 g 13 g OK

Linoleic Acid (% Calories)*** 5 - 10% Calories 6% Calories OK

Linolenic Acid (% Calories)*** 0.6 - 1.2% Calories 0.5% Calories Under

Linolenic Acid (g)*** 1.1 g 1.1 g OK

Omega 3 - EPA No Daily Target or Limit 57 mg No Daily Target or Limit

Omega 3 - DHA No Daily Target or Limit 244 mg No Daily Target or Limit

Cholesterol < 300 mg 637 mg Over

Minerals Target Average Eaten Status

Calcium 1000 mg 846 mg Under

Potassium 4700 mg 2681 mg Under

Sodium** < 2300 mg 2177 mg OK

Copper 900 µg 1102 µg OK

Iron 18 mg 13 mg Under

Magnesium 310 mg 303 mg Under

Phosphorus 700 mg 1532 mg OK

Selenium 55 µg 160 µg OK

Zinc 8 mg 9 mg OK

Vitamins Target Average Eaten Status

Vitamin A 700 µg RAE 522 µg RAE Under

Vitamin B6 1.3 mg 1.9 mg OK

Vitamin B12 2.4 µg 6.3 µg OK

Vitamin C 75 mg 65 mg Under

Vitamin D 15 µg 9 µg Under

Vitamin E 15 mg AT 7 mg AT Under

Vitamin K 90 µg 78 µg Under

Folate 400 µg DFE 440 µg DFE OK

Thiamin 1.1 mg 1.5 mg OK

Riboflavin 1.1 mg 2.3 mg OK

Niacin 14 mg 27 mg OK

Choline 425 mg 522 mg OK

Information about dietary supplements.

** If you are African American, hypertensive, diabetic, or have chronic kidney disease, reduce your sodium to 1500 mg a day. In addition, people who are age 51 and older need to reduce sodium to 1500 mg a day. All others need to reduce sodium to less than 2300 mg a day.

*** Nutrients that appear twice (protein, carbohydrate, linoleic acid, and linolenic acid) have two separate recommendations:

1) Amount eaten (in grams) compared to your minimum recommended intake. 2) Percent of Calories eaten from that nutrient compared to the recommended range.

You may see different messages in the status column for these 2 different recommendations.