I NEED YOU TO COMPLETE MY ESSAY

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health_and_fittness_class_2_1.docx
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Surname 2

Name:

Course:

Date:

HEALTHY AND FITTINESS CLASS

At the beginning of the semester my push up test, sit up test and body Fat percentage was 25 push up in a minute, 28 sit up 9.4% FAT, 20.2 BMI. I improved slightly at the mid of the semester and finally resulted in 37 push up in a minute, 36 sit up, 7.6% FAT, 21.2 BMI at the end of the semester. Although the whole process of attaining the last results was quite involving and challenging to me, I feel that I did my best to all the tests beyond what I expected before starting the class. I attained my short-term goals, and I look forward to consistently continue applying all the class teachings I have received so far as well as practicing hard via continuous learning to attain my long term goals soonest possible.

Some of the things that have changed my perception of fitness and health from the first day of the course until now is the realization that lifestyle choices have the greatest influence on one’s life. Lifestyle choices affect the health and fitness. Choice of a balanced diet and regular exercise are essential for healthy maintenance. The applicability of this course in my future endeavors to stay fit and healthy entail doing some exercises essential for the maintenance of health and fattiness. More to that, I choose to stay away from alcohol after understanding its correlation with numerous health hazards in my life.

Some of the ways via which I can apply what I have learned in class in everyday life including making wise choices regarding what id or what I eat. I make it my daily routine every day to undertake some exercise and be very keen on balancing my diet. To live healthy and fit is one of the life choices that someone has to make and more so do what pertains to living healthy. With practice nothing is hard more so, it becomes habit unlike the first few days of the semester that the whole process looked like a punishment considering a lot of exercises required. Every day I look for something new to learn, active brains results to active body hence more energy for carrying out exercises. It is wise to practice thinking positively hence developing positive attitudes thus not blaming everyone and circumstances but rather taking responsibilities, this, in the end, eliminates unnecessary pressures from others and self.

I honestly feel that this course has positively influence my life in that I have gained more self-esteemed via understanding that I am in control of my life since the life choices I make, have the direct impact on how I live regarding health and fitness. I am happy that now I weigh 138 pounds from 140 pounds I had at the beginning of the semester. I am aiming to get better results because I am committed and up to the task now that I have been equipped with all the insights concerning living healthy and fit. In the beginning, I felt uncomfortable about the class considering it as a class of people who have serious challenges.

My overall evaluation concerning this class is that am proud to be the product of the class inputs, and there is nothing I dislike about the whole concept. My final comment is to encourage everyone to join this class and learn things unknown before regarding health and fitness.