I need 3 to 5 pages tomorrow about Benefits of Resistance training
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presentation2.pptxBenefits of Resistance training
MAIN POINTS
The definition of resistance training
Examples of resistance training
Health benefits of resistance training
Disadvantages of resistance training
Common injuries associated with poor technique during RT
What is resistance training?
Resistance training is based on the principle that muscles of the body will work to overcome a resistance force when required to do so.
Health benefits of resistance training include improved muscle strength and tone, healthy weight, increased bone density and strength.
Examples of resistance training
Free weights – classic strength training tools such as dumbbells or barbells
Your own body weight – can be used for squats, push-ups and chin-ups. Using your own body weight is convenient, especially when travelling or at work.
Weight machines – devices that have adjustable seats with handles attached either to weights or hydraulics
Warming up before resistance training
Before doing your strength training exercises, you need to warm up ( Start with light exercise such as walking, cycling or rowing for five minutes.
Health benefits of resistance training
Improved muscle strength and tone: to protect your joints from injury. It also helps you maintain flexibility and balance and helps you remain independent as you age.
Make you stronger for all the activity in the day: Such as lifting boxes, grocery or moving your sofa across the room or even holding your baby.
Greater stamina: as you grow stronger, you won’t get tired as easily so it will show benefits in the future.
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Health benefits of resistance training
Pain management. Where you can control the pain in the future.
Lower the cholesterol and blood brusher.
A better night’s sleep and avoidance of insomnia.
Disadvantages of resistance training
It can introduce injury and pain if done incorrectly.
Equipment or membership to a gym can be expensive.
It takes a lot of hard work and dedication to achieve high success.
Common injuries associated with poor technique during RT include:
Muscle bleeding.
Strain due to overstretching.
Muscle and tendon tear.
Lower back and knee strain.
