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iProfile / My DRI / Basic View Drea Boughton Start date: Fri May 29 2015 End date: Fri May 29 2015

Nutrient Recommended Daily Intake Comments

Kilocalories 2546 kcal

Calories from Fat 509 - 891 kcal 20 - 35% total Kcalories

Fat, Total 57 - 99 g 20 - 35% total Kcalories

Saturated Fat < 28.3 g < 10% total Kcalories

Trans Fatty Acid minimize

Monounsaturated Fat not determined

Polyunsaturated Fat not determined

Omega-6 Fatty Acids 12.0 g show info

Omega-3 Fatty Acids 1.1 g show info

Cholesterol < 300 mg

Carbohydrate 286 - 414 g 45 - 65% of total Kcalories

Sugar, Total not determined

Dietary Fiber, Total 25 g

Soluble Fiber not determined

Insoluble Fiber not determined

Protein 64 - 223 g 10 - 35% of total Kcalories

Water 2700 g

Vitamin A (RAE) 700 µg

Vitamin D (ug) 15 µg

Vitamin E (Alpha-Tocopherol) 15 mg

Thiamin 1.1 mg

Riboflavin 1.1 mg

Niacin 14 mg

Pantothenic Acid 5.0 mg

Vitamin B6 (Pyridoxine) 1.3 mg

Folate (DFE) 400 µg

Vitamin B12 (Cobalamin) 2.4 µg

Vitamin C 75 mg

Sodium 1500 mg

iProfile 3.0 Copyright © 2015 John Wiley & Sons, Inc. All rights reserved.

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Nutrient Recommended Daily Intake Comments

Potassium 4700 mg

Calcium 1000 mg

Magnesium 320 mg

Iron 18 mg

Zinc 8 mg

Alcohol not determined

Caffeine not determined