HWPHI6

Using the following scales, circle the response that best responds to how you feel before and after engaging in your relaxation technique.

Pre-relaxation

Right now, my overall mood is:

1 2 3 4 5 6 7

Very negative Neutral Very positive

Right now, I feel:

1 2 3 4 5 6 7

Very agitated Neutral Very calm

Post-relaxation

Right now, my overall mood is:

1 2 3 4 5 6 7

Very negative Neutral Very positive

Right now, I feel:

1 2 3 4 5 6 7

Very agitated Neutral Very calm