write an essay 6 pages about exercise

PESS 205 PHYSICAL ACTIVITY LOG #1

WEEK OF JANUARY 29-FEBRUARY 4

DUE BEFORE CLASS ON FEBRUARY 5

Student Name:

THURSDAY	FRIDAY	SATURDAY	SUNDAY	MONDAY	TUESDAY	WEDNESDAY
Jumping jack + wall sit + abdominal crunch for (30 min)	off	off	Push up + plank + mouton or ( 45 min)	Jumping jacks + squat + lunge	Jumping jack + Plank + side plank (15 min )	Walking for 30 min

Directions:

· Record daily physical activity for the specified week in the space provided above

· In the appropriate columns, note amount of time spent and provide general description of each type of physical activity in which you engaged during the week

· Required minimum exercise of 30 minutes per day, four times per week

PESS 205 PHYSICAL ACTIVITY LOG #2

WEEK OF FEBRUARY 5-11

DUE BEFORE CLASS ON FEBRUARY 12

Student Name:

THURSDAY	FRIDAY	SATURDAY	SUNDAY	MONDAY	TUESDAY	WEDNESDAY
Jumping jack + wall sit + step-up onto chair + running in place (30 min)	Off	Insanity Beachbody CD 1 (32 min)	Walking (30 min)	off	Mountain + plank + knee to elbow crunches	Walk (30 min)

Directions:

· Record daily physical activity for the specified week in the space provided above

· In the appropriate columns, note amount of time spent and provide general description of each type of physical activity in which you engaged during the week

· Required minimum exercise of 30 minutes per day, four times per week

PESS 205 PHYSICAL ACTIVITY LOG #3

WEEK OF FEBRUARY 12-18

DUE BEFORE CLASS ON FEBRUARY 19

Student Name:

THURSDAY	FRIDAY	SATURDAY	SUNDAY	MONDAY	TUESDAY	WEDNESDAY
off	off	Jumping jack + wall sit + abdominal + step up onto chair (30 min)	Walk (30 min)	Glute bridge + wall push up + superman (30 min)	off	Moutin climbers + plank (15 min)

Directions:

· Record daily physical activity for the specified week in the space provided above

· In the appropriate columns, note amount of time spent and provide general description of each type of physical activity in which you engaged during the week

· Required minimum exercise of 30 minutes per day, four times per week

PESS 205 PHYSICAL ACTIVITY LOG #4

WEEK OF FEBRUARY 19-25

DUE BEFORE CLASS ON FEBRUARY 26

Student Name:

THURSDAY	FRIDAY	SATURDAY	SUNDAY	MONDAY	TUESDAY	WEDNESDAY
Walk 30 min	off	off	Walk 30 min	Wight lifting (30 min)	Insanity beachbody CD 1 (30 MIN)	ELECTICAL workout (30 min)

Directions:

· Record daily physical activity for the specified week in the space provided above

· In the appropriate columns, note amount of time spent and provide general description of each type of physical activity in which you engaged during the week

· Required minimum exercise of 30 minutes per day, four times per week

PESS 205 PHYSICAL ACTIVITY LOG #5

WEEK OF FERUARY 26-MARCH 4

DUE BEFORE 10:40AM ON MARCH 5

Student Name: Ahmad Nofal

THURSDAY	FRIDAY	SATURDAY	SUNDAY	MONDAY	TUESDAY	WEDNESDAY
Insanity beachbody CD 1 (30 min)	off	Walking	off	off	Jumping jack + wall sit + plank (10 min)	Walk (45 min)

Directions:

· Record daily physical activity for the specified week in the space provided above

· In the appropriate columns, note amount of time spent and provide general description of each type of physical activity in which you engaged during the week

· Required minimum exercise of 30 minutes per day, four times per week

PESS 205 PHYSICAL ACTIVITY LOG #6

WEEK OF MARCH 5-11

DUE BEFORE CLASS ON MARCH 12

Student Name:

THURSDAY	FRIDAY	SATURDAY	SUNDAY	MONDAY	TUESDAY	WEDNESDAY
Mountain climbers + plank + push up (30 min)	off	jumping jack + wall sit + push-up (30 min)	Squat + lunge + plank + triceps dip on chair (30 min)	off	High Knees in place + jumping jack (30 min)	Plank + lunge + side plank (20 min)

Directions:

· Record daily physical activity for the specified week in the space provided above

· In the appropriate columns, note amount of time spent and provide general description of each type of physical activity in which you engaged during the week

· Required minimum exercise of 30 minutes per day, four times per week

PESS 205 PHYSICAL ACTIVITY LOG #7

WEEK OF MARCH 12-18

DUE BEFORE CLASS ON MARCH 19

Student Name:

THURSDAY	FRIDAY	SATURDAY	SUNDAY	MONDAY	TUESDAY	WEDNESDAY
off	0ff	Walk (30 min)	Jumping jack + squat + abdominal (30 min) 4 sits	off	Swimming lap 3 sit (30 min)	Walk (30 min)

Directions:

· Record daily physical activity for the specified week in the space provided above

· In the appropriate columns, note amount of time spent and provide general description of each type of physical activity in which you engaged during the week

· Required minimum exercise of 30 minutes per day, four times per week

PESS 205 PHYSICAL ACTIVITY LOG #8

WEEK OF MARCH 19-25

DUE BEFORE CLASS ON MARCH 26

Student Name:

THURSDAY	FRIDAY	SATURDAY	SUNDAY	MONDAY	TUESDAY	WEDNESDAY
Swimming (30 min)	off	off	off	Walking (30 min)	Jumping jack + lunge +squat (30 min) 3 sits	Fast walk (30 min)

Directions:

· Record daily physical activity for the specified week in the space provided above

· In the appropriate columns, note amount of time spent and provide general description of each type of physical activity in which you engaged during the week

· Required minimum exercise of 30 minutes per day, four times per week

PESS 205 PHYSICAL ACTIVITY LOG #9

WEEK OF MARCH 26-APRIL 1

DUE BEFORE CLASS ON APRIL 2

Student Name:

THURSDAY	FRIDAY	SATURDAY	SUNDAY	MONDAY	TUESDAY	WEDNESDAY
off	off	Walk (30 min)	Walk (30 min)	Off	Jumping jack + wall sit + abdominal crunch for (30 min)	Push up + plank + mouton or ( 45 min)

Directions:

· Record daily physical activity for the specified week in the space provided above

· In the appropriate columns, note amount of time spent and provide general description of each type of physical activity in which you engaged during the week

· Required minimum exercise of 30 minutes per day, four times per week

PESS 205 PHYSICAL ACTIVITY LOG #10

WEEK OF APRIL 2-8

DUE BEFORE CLASS ON APRIL 9

Student Name:

THURSDAY	FRIDAY	SATURDAY	SUNDAY	MONDAY	TUESDAY	WEDNESDAY
Jumping jack + Plank + side plank (15 min	off	Walking for 30 min	Jumping jacks + squat + lunge (30 min)	off	Jumping jack + wall sit + abdominal crunch for (30 min)	Push up + plank + mouton ( 15 min)

Directions:

· Record daily physical activity for the specified week in the space provided above

· In the appropriate columns, note amount of time spent and provide general description of each type of physical activity in which you engaged during the week

· Required minimum exercise of 30 minutes per day, four times per week