Food study

Meals from 04/21/15 - 04/23/15

Jiawei's Meals Your plan is based on a 1800 Calorie allowance.

Date Breakfast Lunch Dinner Snacks

04/21/15 1 medium croissant Croissant

1 can (12 fl oz) Soft drink, cola (Pepsi, Coke)

4 large wing Chicken, wing, fried in oil, skin not eaten

1 medium (2-3/4" across) Apple, raw

1 cup Orange juice, freshly squeezed

1 sandwich Turkey sandwich, with mayonnaise

1 tablespoon Mayonnaise, made with tofu (Nayonaise)

1 medium (2" across) Cookie, chocolate chip, homemade or bakery

1 cup Milk, whole 1 medium Cookie, peanut butter

1 ounce (about 17 chips) Potato chips, reduced fat

04/22/15 2½ large egg(s) Egg, baked, with butter

1 cup Spaghetti with tomato sauce and meatballs with spinach noodles

1 medium breast Chicken, breast, boneless, skinless, baked

1 medium (2-3/4" across) Apple, raw

1 thick slice Ham, smoked or cured, canned, lean and fat eaten

1¾ cup Rice, white and wild blend, cooked with vegetable oil

1 cup Milk, reduced fat (2%)

1 cup Milk, reduced fat (2%) 1 cup Soup, cheddar cheese

1 can (12 fl oz) Soft drink, cola (Pepsi, Coke)

04/23/15 1 regular (4 oz) Bagel, 100% whole wheat

3 cup Bean soup, with vegetables, rice, and pork

1½ bar (1.9 oz) Snickers Marathon Energy bar

1 medium (7" to 7-7/8" long) Banana, raw

1 mug (8 fl oz) Coffee, brewed, regular and decaffeinated mixture

1 mug (8 fl oz) Tea, from instant powder, unsweetened

1 mug (8 fl oz) Tea, from instant powder, unsweetened

1 single serving bag (1 oz) Corn chips (Fritos)

2 large egg(s) Egg, fried, with animal fat

1 can (12 fl oz) Soft drink, cola (Pepsi, Coke)