Food study

Jiawei's Food Groups and Calories Report 04/23/15 - 04/23/15 Your plan is based on a 1800 Calorie allowance.

Food Groups Target Average Eaten Status

Grains 6 ounce(s) 7 ounce(s) Over

Whole Grains 4 ounce(s) OK

Refined Grains 3 ounce(s) OK

Vegetables 2½ cup(s) 2¼ cup(s) OK

Dark Green 1½ cup(s)/week 0 cup(s) Under

Red & Orange 5½ cup(s)/week ¼ cup(s) Under

Beans & Peas 1½ cup(s)/week ½ cup(s) Under

Starchy 5 cup(s)/week 1 cup(s) Under

Other 4 cup(s)/week ½ cup(s) Under

Fruits 1½ cup(s) ¾ cup(s) Under

Whole Fruit No Specific Target ¾ cup(s) No Specific Target

Fruit Juice No Specific Target 0 cup(s) No Specific Target

Dairy 3 cup(s) ¼ cup(s) Under

Milk & Yogurt No Specific Target ¼ cup(s) No Specific Target

Cheese No Specific Target 0 cup(s) No Specific Target

Protein Foods 5 ounce(s) 5 ounce(s) OK

Seafood 8 ounce(s)/week 0 ounce(s) Under

Meat, Poultry & Eggs No Specific Target 3½ ounce(s) No Specific Target

Nuts, Seeds & Soy No Specific Target 1 ounce(s) No Specific Target

Oils 5 teaspoon 2 teaspoon Under

Limits Allowance Average Eaten Status

Total Calories 1800 Calories 1742 Calories OK

Empty Calories* 391 Calories Over

Solid Fats * 199 Calories *

Added Sugars * 192 Calories *

*Calories from food components such as added sugars and solid fats that provide little nutritional value. Empty Calories are part of Total Calories.

Note: If you ate Beans & Peas and chose "Count as Protein Foods instead," they will be included in the Nuts, Seeds & Soy subgroup.