Food study

Jiawei's Food Groups and Calories Report 04/21/15 - 04/21/15 Your plan is based on a 1800 Calorie allowance.

Food Groups Target Average Eaten Status

Grains 6 ounce(s) 4½ ounce(s) Under

Whole Grains 0 ounce(s) Under

Refined Grains 4½ ounce(s) Over

Vegetables 2½ cup(s) ½ cup(s) Under

Dark Green 1½ cup(s)/week 0 cup(s) Under

Red & Orange 5½ cup(s)/week 0 cup(s) Under

Beans & Peas 1½ cup(s)/week 0 cup(s) Under

Starchy 5 cup(s)/week ½ cup(s) Under

Other 4 cup(s)/week 0 cup(s) Under

Fruits 1½ cup(s) 2¼ cup(s) Over

Whole Fruit No Specific Target 1¼ cup(s) No Specific Target

Fruit Juice No Specific Target 1 cup(s) No Specific Target

Dairy 3 cup(s) 1 cup(s) Under

Milk & Yogurt No Specific Target 1 cup(s) No Specific Target

Cheese No Specific Target 0 cup(s) No Specific Target

Protein Foods 5 ounce(s) 7 ounce(s) Over

Seafood 8 ounce(s)/week 0 ounce(s) Under

Meat, Poultry & Eggs No Specific Target 6½ ounce(s) No Specific Target

Nuts, Seeds & Soy No Specific Target ½ ounce(s) No Specific Target

Oils 5 teaspoon 5 teaspoon OK

Limits Allowance Average Eaten Status

Total Calories 1800 Calories 1577 Calories OK

Empty Calories* 383 Calories Over

Solid Fats * 189 Calories *

Added Sugars * 194 Calories *

*Calories from food components such as added sugars and solid fats that provide little nutritional value. Empty Calories are part of Total Calories.

Note: If you ate Beans & Peas and chose "Count as Protein Foods instead," they will be included in the Nuts, Seeds & Soy subgroup.