From my observation, I realized that small changes can make a major difference in your life. I observed my roommates whom I live with since last August. Bander and Abdul are bodybuilder. They do their exercises and going to the gym as a daily routine, as a part of their life. Bander and Abdul do their exercises in different time and in different method because Abdull not in the same level with Bandar. I figured that each one of them has his own level as a goal to reach. Since Bandar wake up on the morning until he got back to his bed, he always follow the guidelines and keep tracking every steps that he made for himself to be a successful bodybuilder. in addition, when I go to class there are a lot of student whom are bodybuilders, so I agree with barrett in this point when he says” comparing the total number of students in campus and that of those in bodybuilding one identifies that there is a large population of the participants” (405).