Summery article

Six ways to beat chronic stress

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Six ways to beat chronic stress

Stress is a common chronic condition affecting millions in the world. However, researchers have shown that purposeful social contact, mindfulness training and counseling may counteract the effects of nagging stress. Cognitive behavioral therapy is one of the effective ways of reducing chronic stress. This is because cognitive behavioral therapy for people with depression and anxiety replace negative thinking and self-destructive habits with improved coping skills. Yoga and tai chi is another effective way of minimizing stress. This is because the technique focuses one’s attention on positive thoughts that unwind stress. I choose this article because is really good thing to do when anybody has stress.

Real time monitoring where one monitors his stress levels and physical wellbeing has been effective in reducing chronic stress. Furthermore, friendly Fido through the use of friendly pets significantly reduces stress. Mediation is another technique that reduces the stress hormone and helps one to concentrate only to positive ideas. Finally, the parenting class is an effective strategy for reducing stress.

The article “six ways to beat chronic stress” is important since it provides simple techniques that can be used by any individual to minimize the chronic stress and live a positive lifestyle. Chronic stress is a feeling of being overwhelmed or worried that can affect individuals of all genders, ages and can lead to both psychological and physical health issues (Boonstra, 2012). The research and the stress management techniques provided in the article are important since they help the affected individuals to take the necessary steps to reduce chronic stress and improve their emotional health.

References

Boonstra, R. (2012). Reality as the leading cause of stress: rethinking the impact of chronic stress in nature. Functional Ecology, 27(1), 11-23. doi:10.1111/1365-2435.12008

Science News (2015). Six ways to beat chronic stress. Retrieved from https://www.sciencenews.org/article/six-ways-beat-chronic-stress