Food Intake
ChildersJL
my_dri.pdf
iProfile 3.0 Copyright © 2015 John Wiley & Sons, Inc. All rights reserved.
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iProfile / My DRI / Complete View Jenn Childers Start date: Tue Feb 24 2015 End date: Sat Feb 28 2015
Nutrient Recommended Daily Intake Comments
Kilocalories 2563 kcal
Calories from Fat 513 - 897 kcal 20 - 35% total Kcalories
Fat, Total 57 - 100 g 20 - 35% total Kcalories
Saturated Fat < 28.5 g < 10% total Kcalories
Trans Fatty Acid minimize
Monounsaturated Fat not determined
Polyunsaturated Fat not determined
Omega-6 Fatty Acids 12.0 g show info
Omega-3 Fatty Acids 1.1 g show info
Cholesterol < 300 mg
Carbohydrate 288 - 416 g 45 - 65% of total Kcalories
Sugar, Total not determined
Dietary Fiber, Total 25 g
Soluble Fiber not determined
Insoluble Fiber not determined
Protein 64 - 224 g 10 - 35% of total Kcalories
Protein Based on Body Weight 69 g Based on grams of protein per
kilogram of body weight
Histidine 1235 mg
Isoleucine 1715 mg
Lysine 3772 mg
Leucine 3498 mg
Methionine Methionine can be used to synthesize
Cysteine so the recommended intake
is given as the sum of Methionine plus
Cysteine
Cystine Methionine can be used to synthesize
Cysteine so the recommended intake
is given as the sum of Methionine plus
Cysteine
iProfile 3.0 Copyright © 2015 John Wiley & Sons, Inc. All rights reserved.
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Nutrient Recommended Daily Intake Comments
Phenylalanine Phenylalanine can be used to
synthesize Tyrosine so the
recommended intake is given as the
sum of Phenylalanine plus Tyrosine
Tyrosine Phenylalanine can be used to
synthesize Tyrosine so the
recommended intake is given as the
sum of Phenylalanine plus Tyrosine
Threonine 1852 mg
Tryptophan 480 mg
Valine 2195 mg
Alanine not determined
Aspartic Acid not determined
Glutamic Acid not determined
Serine not determined
Arginine not determined
Glycine not determined
Proline not determined
Water 2700 g
Vitamin A (RAE) 700 µg
Vitamin D (ug) 15 µg
Vitamin E (Alpha-Tocopherol) 15 mg
Vitamin K 90 µg
Thiamin 1.1 mg
Riboflavin 1.1 mg
Niacin 14 mg
Biotin 30 µg
Pantothenic Acid 5.0 mg
Vitamin B6 (Pyridoxine) 1.3 mg
Folate (DFE) 400 µg
Vitamin B12 (Cobalamin) 2.4 µg
Vitamin C 75 mg
Sodium 1500 mg
iProfile 3.0 Copyright © 2015 John Wiley & Sons, Inc. All rights reserved.
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Nutrient Recommended Daily Intake Comments
Potassium 4700 mg
Calcium 1000 mg
Magnesium 310 mg
Iron 18 mg
Zinc 8 mg
Copper 900.0 µg
Fluoride 3000.0 µg
Iodine 150 µg
Phosphorus 700 mg
Selenium 55 µg
Alcohol not determined
Caffeine not determined
