Stress
johnson7
stress_2_486.pptxCoping with Stress (Coping with stress, 2014)
Physical, emotional, and cognitive effects stress can have on an individual
Stress may impact an individual in several ways.
Impact of the stress may be physical, emotional and cognitive.
Signs of the stress have been varied in everybody, with few persons expressing much more physical signs such as fatigue and high-blood pressure and the others expressing much more emotions and cognitive signs such as depression and irritability.
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Physical Stress
Physically the stress may un-fold in the overt symptoms such as
shortness of the breath;
sleep disturbance;
fatigues;
sweaty palm;
grinding of teeth;
digestive upset;
increased heart rate;
dizziness as well as
high blood pressure.
(Managing Stress While Coping with Addiction, 2013)
Without doubt negative effects of the stress interfere our emotional, physical and cognitive well being.
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Emotional Stress
Emotionally the stress may conclude
irritation;
frustration;
apathy;
jumpiness along with
feeling generally over-whelmed and over-worked.
(Understanding and Coping with Stress, 2009)
There has been something for being said for mind body connection, if we think mentally stressed then our body becomes affected physically as well.
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Cognitive Stress
Stress takes toll on cognitive capacity.
Under the stress, mind is prone for racing the thought,
confusion, mental slowness, difficulty with the comprehension and overall negative behavior.
The people mostly notice emotional impacts of the stress but always are not aware of each of way stress may have physical affect.
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Effective strategies that can reduce stress
Healthy Eating
Good nutrition as well as healthy eating habit may help through stressful time.
(Dealing with stress, 2014)
It helps us to maintain the healthy weight along with help us feel better of our self.
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Effective strategies that can reduce stress (Cont.)
Relaxing the Body and Mind
There have been many relaxation methods, which may help in managing the stress.
(Janine, 2012)
It improves productivity, concentration as well as overall well being.
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Strategies can reduce the negative effects of stress
Relaxing Your Mind and Body
Muscle Relaxation
Such method may help us to relax main muscle groups within our body.
(Coping with stress, 2012)
This has been much easier to do.
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Strategies can reduce the negative effects of stress (Cont.)
Relaxing Your Mind and Body
Meditation
It has been the procedure of concentration on one word or the object to clear our mind. As the outcome, we feel calm along with refreshed.
Deep Breathing
One of easiest methods for relieving the tension has been deep breath
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Strategies can reduce the negative effects of stress (Cont.)
Healthy Eating
Eating well would enhance our physical, mental as well as emotional stamina.
Fueling our self with the nutrient dense foods may boost our immune system.
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References
Coping with stress. (2012). Retrieved October 25th, 2014, from http://unser-
kleingarten.blogspot.in: http://unser-kleingarten.blogspot.in/2012/10/coping-with-stress.html
Coping with stress. (2014). Retrieved October 25th, 2014, from
http://www.peerzone.info: http://www.peerzone.info/coping-stress
Dealing with stress. (2014). Retrieved October 25th, 2014, from
http://www.njcts.org: http://www.njcts.org/tsparents/dealing-with-stress
Janine. (2012). Coping with stress in the work place. Retrieved from:
http://cesaualberta.wordpress.com/2012/09/10/coping-with-stress-in-the-work-place/ .
Managing Stress While Coping with Addiction. (2013). Retrieved October 25th,
2014, from https://www.thewatershed.com: https://www.thewatershed.com/blog/managing-stress-while-coping-with-addiction/
Understanding and Coping with Stress. (2009). Retrieved October 25th, 2014,
from http://boomerye.startlogic.com: http://boomerye.startlogic.com/blog/2009/01/07/understanding-and-coping-with-stress/
Zero Stress. Coping with everyday stressors God’s way. (2013). Retrieved October
25th, 2014, from http://christianitymalaysia.com: http://christianitymalaysia.com/wp/stress-coping-everyday-stressors-gods-way/
Thank You (Zero Stress. Coping with everyday stressors God’s way., 2013)
