Can you offer asssitance in papers pertaining to Complimentery and Alternative Medicine ?

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Journal

To complete the following journal entry, go to this week's Journal link in the left navigation.

Self-Care Practices for PHC

In this journal entry you will evaluate the determinants of holistic health according to traditional health care models and propose how and which holistic health self-care practices you can apply to your PHC. This week’s journal will build on the work you completed in the Week One journal as well as the research you are completing in this week’s Research into Self-Care Practice in Holistic Health written assignment. Prior to beginning this assignment, please be sure to interact with the required materials for this week specifically Chapters 5, 6, 7 and 10 in Invitation to Holistic Health by Eliopoulos (2014). You may also wish to review the recommended reading from Week Two, Chapters 2, 3, 4 and 9 also in Invitation to Holistic Health by Eliopoulos (2014). These chapters highlight specific determinants of health while at the same time making the connection between mind, body and spirit. In addition you are to also glean additional information on the determinants of health from the material you have researched for your written assignment.

In 500-1000 words, describe and evaluate two holistic self-care practices which you believe will improve your overall vitality and directly or indirectly affect your PHC. (No discussion of your PHC is required as it has been provided in previous weekly assignments.) Substantiate the proposed effects of these practices on health and wellness with a minimum of two scholarly or peer-reviewed research articles on each of your chosen self-care practices (total of four resources).

Briefly describe how you intend to implement these self-care practices in the coming days and what you expect in terms of the immediate effects of these on your PHC.

Carefully review the Grading Rubric for the criteria that will be used to evaluate your journal entries.

Assignment

To complete the following assignment, go to this week's Assignment link in the left navigation.

Research into Self-Care Practice in Holistic Health

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In this assignment, you will research and describe specific holistic self-care activities that may directly impact your PHC and explore how people can empower themselves to improve their health and directly affect their PHCs. Be sure to interact with the required materials for this week specifically chapters 5, 6, 7 and 10 in the course text. You may also wish to review the recommended reading from Week Two, including chapters 2, 3, 4 and 9 from the course text.

From the subject matter covered thus far in your recommended reading you will analyze the connections between self-care and self- efficacy practices (e.g., healthful nutrition, exercise, sleep and rest, spiritual connection, immune enhancement, stress management, healthy relationships, and balancing work and life) does impact to our health. More importantly, these practices can be carried out independent of a practitioner at little to no cost.

Furthermore, these practices can be undertaken by anyone at any point in one’s life, remembering that one’s level of proficiency in these practices is dependent on commitment, time, monetary and inner resources (e.g., will, dedication, self-awareness, and self-love). They are also practices that don’t necessitate specialty skills and can be practiced anywhere and at any time.

Your task for this assignment is to demonstrate how these determinants of health practices (mentioned above) can directly impact your PHC. Consider the impact it will have on the levels of holistic health (e.g., mind, body, and spirit) of your PHC.

Writing Research into Self-Care Practices in Holistic Health

1.Must be three to five double-spaced pages in length (excluding title and reference pages) and formatted according to APA style as outlined in the Ashford Writing Center.

2.Must include a title page with the following: a.Title of paper

b.Student’s name

c.Course name and number

d.Instructor’s name

e.Date submitted

3.Must begin with an introductory paragraph that has a succinct thesis statement.

4.Must address the topics of the paper with critical thought. See the Critical Thinking Community website for further assistance.

5.Must end with a conclusion that reaffirms your thesis.

6.Must use at least three scholarly sources, including a minimum of two from the Ashford University Library.

7.Must document all sources in APA style, as outlined in the Ashford Writing Center.

8.Must include a separate reference page, formatted according to APA style as outlined in the Ashford Writing Center.