SPCH 2410 quiz
ibrahim93
ch._2_-_managing_speech_anxiety.pptBetween One and Many: The Art and Science of Public Speaking
Ch. 2: Managing Speech Anxiety
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Managing Speech Anxiety
Speech Anxiety: the unpleasant thoughts and feelings aroused by the anticipation of a real or imagined speech in public.
Communication Apprehension: Fear about communicating regardless of the situation.
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The Psychology Behind Speech Anxiety
Fight or Flight
A set of physiological changes (physical arousal) to mobilize the body in response to stress.
Definition is from the American Heritage Stedman's Medical Dictionary
High and low levels of physical arousal tend to result in a lower level of performance.
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Why People Become Anxious
There are 3 levels in which anxiety develops:
Before the Speech
During the Speech
After the Speech
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Managing Anxiety Before Speaking
Uncertainty
Uncertainty of the speaking situation and the audience.
This is the chief cause of anxiety and arousal for speakers.
Inadequate Preparation and Practice
Choose a topic that interests you.
Be overprepared.
Negative or Insufficient Experience
It takes time and effort to learn any skill properly.
Be willing to look past the negative and focus on positive experiences/influences.
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Managing Anxiety Before Speaking
Perception
Positive vs. Negative Perception affects out level of physical arousal
Self-Efficacy: The belief that you have the knowledge and skills to perform a task.
Will the people I'm speaking to support and encourage me?
Unrealistic Goals
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Managing Anxiety Before Speaking
Negative Self-Talk
Self-criticizing
Self-pressuring
Catastrophizing
Focusing on Grades
Focus on the process of developing and giving a speech and the grade will come naturally from there.
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Managing Anxiety Before Speaking
Visual Imagery
Relaxation Techniques
Exercise
Relaxation Imagery
Muscular Relaxation
Combine Techniques
Managing Anxiety While Speaking
Perception of the Audience
Don’t read too much into feedback or overreact to feedback.
Appearance
Self-Talk
Use positive statements and constructive advice for improving your speech.
Managing Anxiety After the Speech
Take a minute to relax and take a few deep breaths
Wait some before mentally reviewing your presentation.
Make notes on the feedback you get.
Make a list, within 24 hours, that include things you did well at and areas where you can improve.
