ASAP questions need to be answer NEED IT IN 2 HOURS

2.) Write a list of three or more criticism your Inner Critic (IC) might level against you as a result of this situation. Have your Inner Guide (IG) dispute each one immediately. Review the four methods of disputing described on page 52. You only need to use one of them for each criticism. For example,

IC: You failed that math test because you’re terrible in math.

IG: It’s true I failed the math test, but I’ll study harder next time and do better. This was only the first test, and I now know what to expect next time.

3.) Write a list of three or more criticisms your Inner Defender (ID) might level against someone else or life as a result of this situation. Have your Inner Guide (IG) dispute each one immediately. Again, use one of the four methods for disputing. For example,

ID: You failed that math test because you’ve got the worse math instructor on campus.

IG: I have trouble understanding my math instructor, so I’m going to make an appointment to talk with him in private. John really liked him last semester, so I bet I’ll like him, too, if I give him a chance