Nutrition

FN164

Diet Analysis/Case Study Part B

30 points

I. Based on the information given in the case study you have chosen, determine:

a. Goal calorie range using Method 1 WHO Equation and Method 2 Harris Benedict

-use worksheet provided on Blackboard

b. Protein goal (in grams, use book Table 5.3 to determine appropriate amount for g/kg

body wt)

c. Carbohydrate goal (in grams, use Powerpoint on Blackboard to determine appropriate range

for

g/kg body wt)

d. Hydration goal (Sweat Study)

-use worksheet provided on Blackboard

e. Calculations must be shown.

II. Using the SMART goal setting approach, create 2 additional nutrient goals for your client.

a. Remember, the goal must be specific, measurable, attainable, realistic and include a

timeframe.

b. Focus on nutrients (other than kcals, CHO, Protein), that did not meet dietary guidelines

reported on the Nutrient Intakes page. Additional nutrients include fiber, saturated fat,

Omega 3 or 6 fatty acids, all listed vitamins and minerals.

c. Discuss what the implication of too much or too little of the nutrient is for the athlete.

d. Include a page number from the book where you obtain the information.

III. Do some research on a supplement your athlete is taking. Critically evaluate at least 1

supplement. For example, is the supplement safe and effective and should your

athlete continue or discontinue use. You must include a source of scientific/peer

reviewed* research to back the recommendation. You must include a handout from the

source you find and attach along with the recommendation.

*Sources for peer‐reviewed information on sports nutrition and dietary supplements:

American College of Sports Medicine: www.acsm.org

Gatorade Sports Science Institute: www.gssiweb.com

Journal of the International Society of Sports Nutrition: http://www.jissn.com

Office of Dietary Supplements: http://ods.od.nih.gov/factsheets/list‐all/

University of Maryland Medical Center: http://www.umm.edu/altmed/