EXERCISE

final_practicum_exam.docx

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· FINAL PRACTICUM EXAM

Read your exam directions carefully two and three times, please, all the information you will ask questions about are written here.

First task: - You are required to submit your answers to the exam on Blackboard during Nov. 30. - Dec.7th. 2014.

Second task, you are required to evaluate one of your peer work during Dec.8th- 13th.

• Location: Blackboard

• This is part of your final exam worth 20 grades; you and your peer will evaluate it according to the rubrics below.

• A safe assign tool will show any kind of plagiarism.

As an individual, you are required to choose one exercise for each one of the four fitness components as follows:-

1: Cardiovascular Endurance

2: Muscular Strength.

3: Muscular Endurance

4: Flexibility

Your work should include-

Exercise Tools.

Exercise Photos or description.

Number of repetitions and sets or hold in position time.

Assessment rubrics.

Rubric

Grade

Plagiarism deduction (If 50% of your assignment are same to another student work)

10 grades

Appropriate exercises for the required Fitness component

5 grades/ Exercise

Exercise description

2.5 grades

Exercise tools if required

1grade

Number of exercise repetition or exercise time

1.5 grades

Submission link will close and no way to open it again after Dec.7th.

NO make-ups Exams

Example:

Exercise 1

Cardiovascular Endurance

Required Tools: 1, 2, 3…

Exercise description: ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------.

Number of exercise repetition or exercise time

8 repetitions, 3 sets (Set – is a group of repetitions)

--------------------------------------------------------------------------------------------------------------------------.

Exercise 2

Muscular Strength

Required Tools: 1, 2, 3…

Number of exercise repetition or exercise time

8 repetitions, 3 sets (Set – is a group of repetitions)

--------------------------------------------------------------------------------------------------------------------------.

Exercise 3

Muscular Endurance

Required Tools: 1, 2, 3…

Number of exercise repetition or exercise time

8 repetitions, 3 sets (Set – is a group of repetitions)

--------------------------------------------------------------------------------------------------------------------------.

Exercise 4

Flexibility

Required Tools: 1, 2, 3…

Number of exercise repetition or exercise time

8 repetitions, 3 sets (Set – is a group of repetitions)

-------------------------------------------------------------------------------------------------------------------------

Submission dates: November 27, 2014 10:27:00 PM to December 7, 2014 11:59:00 PM Evaluation dates: December 8, 2014 12:30:00 AM to December 13, 2014 11:59:00 PM

The link below show to submit your work to self and peer assessment and peer evaluation process.

https://help.otago.ac.nz/blackboard/assessing-your-students/self-and-peer-assessment/

· Evaluations to Complete

Peer evaluations: 2

· Submission

November 27, 2014 10:27:00 PM until December 7, 2014 11:59:00 PM

· Evaluation

December 8, 2014 12:30:00 AM until December 13, 2014 11:59:00 PM

· Question 1

Exercise 1

Cardiovascular Endurance

Required Tools: 1, 2, 3…

Number of exercise repetition or exercise time

8 repetitions, 3 sets (Set – is a group of repetitions)

--------------------------------------------------------------------------------------------------------------------------.

Status: Not Completed

· Question 2

Exercise 2

Muscular Strength

Required Tools: 1, 2, 3…

Number of exercise repetition or exercise time

8 repetitions, 3 sets (Set – is a group of repetitions)

--------------------------------------------------------------------------------------------------------------------------.

Status: Not Completed

· Question 3

Exercise 2

Muscular Endurance

Required Tools: 1, 2, 3…

Number of exercise repetition or exercise time

8 repetitions, 3 sets (Set – is a group of repetitions)

--------------------------------------------------------------------------------------------------------------------------.

Status: Not Completed

· Question 4

Exercise 2

Flexibility

Required Tools: 1, 2, 3…

Number of exercise repetition or exercise time

8 repetitions, 3 sets (Set – is a group of repetitions)

--------------------------------------------------------------------------------------------------------------------------.