Long term Effects of Dieting Research Paper (Stanford Writer)

Long term Effects of Dieting

Affiliation

Topic: Long- term consequences of dieting

Research Question: What lifelong damages can diet cause?

Working Thesis Statement: Diets cause a lack of motivation due to weighing oneself thus people should stop worrying about what they eat.

Research Plan:

The research is set to be conducted in individual homes. It is structured and targeted to be done this way since here; the data is more likely to be easily conducted and more relied upon as dieting is more likely to be practically done here. In homes, mothers and those who prepare food for consumption are likely to practice dieting on a large scale. Dieting data from homes could therefore be more of samples for the whole population.

The research is to be conducted in a months’ time period. The research is to be intensified during the weekends when people are likely to be in their homes. The research questions are to be outlined in an open questionnaire. The answers and data given from the interview are to be filled directly into the interview papers. The date for completion of the research must be strictly adhered with for purposes of scrutiny and analysis of the data which is to be presented. Another option that could be used in data collection is through recording of interview. However, prior preparations and testing should be done to avoid failures and discrepancies in the technological materials to be used.

After research, analysis of the data collected must be done in clearly stated procedures. In the process of analysis, whoever does the analysis must have the requisite skills to carry out an analysis on the data. The analysis of the data must show or indicate no bias, must be honest and very accurate. The results of the data analysis must be reliable and valid. The results of the research should show evidence and support the research question as practical truth. For research data to be valid and reliable, it must be reproducible, stable and indicate high levels of accuracy (Creswell, 2008).

In data analysis, both statistical and non-statistical methods need to be applied. However, the integrity of the data collected should be maintained. In case of failure of the non statistical method or proof of its inefficiency in data analysis, the other method that could be opted for in its place is ethnographic analysis.

Results that would confirm the hypothesis in this research is that dieting have lifelong impacts on individuals. Different kind of data would disconfirm the hypothesis of the research. Results that would show and

Research Outline

I. Introduction

For the research, I was motivated by the infamous practice by individuals. Homes were my target research area and it was the most efficient avenue for the research since its where this practice is likely to be practiced. Dieting is used by many people in the world in an attempt to adjust, reduce or maintain the weight of the body. However, research studies indicate that after long periods off dieting, individuals who lost weight from the exercise regained the lost weight after they stopped the self regulatory practice. My research is aimed at concluding and indicating that the diet do not in any way contribute towards weight loss or in any way contribute positively towards the health status among a majority of people who have engaged in the same. To the contrary, dieting has significant long lived side effects.

II. Dieting should be avoided and not practiced since it leads to medical complications.

III. Secondly, dieting contributes towards eventual weight gain and in some cases; the weight gained exceeds the original weight before dieting.

IV. Despite the fact that dieting is perceived to be a solution to the weight problem, it should not be practiced since it leads to medical complications. These medical implications could be long lived to an individual. Among the medical implications that may arise from dieting include; hypertension and heart problems. These are caused by nutrient deficiency and stress. These medical implications could be very lethal to any individual. Hypertension and heart problems are expensive medical complications to be managed once acquired. They are known to be common causes of deaths among many people (Curley, 1990).

V. Though dieting leads to loss of weight among individuals, the weight lost during this process and practice is most likely to be regained over time once an individual stops dieting. It is very difficult for one to survive for long on unhealthy dietary. After some time, people are likely to abandon dieting and resume normal eating. A high percentage of reported cases in research eventually end up gaining more weight after dieting. Dieting has also been linked with high mortality rates among individuals who assume that the practice is likely to make them appear healthy.

VI. Unhealthy dieting has proved to cause harm and is more disadvantageous in the long run in comparison to avoidance of the same. The range of consequences arising from this practice is dangerous and regrettable. A healthy lifestyle should not be confused for dieting. These two practices vary and are different in their consequences. The best option in weight management is a healthy lifestyle and not dieting (Katsilambros, 2010).

References

Creswell, J. (2008). Educational Research: Planning, conducting, and evaluating quantitative and qualitative research. Upper Saddle River: Pearson.

Curley, S. (1990). The Natural Guide to Good Health. Lafayette: Supreme Publishing.

Katsilambros, N. (2010). Clinical nutrition in practice. Chichester: Wiley-Blackwell.

Wansink, B. (2006). Mindless Eating: Why We Eat More than We Think. New York: Bantam Dell.