Nutrition assignment
Lisa
sample_for_diet_project.docRunning head: NUTRITION 1
NUTRITION 7
Nutrition
Student’s Name
University Affiliation
Nutrition
Below is my two day diet intake record. The tables include meals, snacks, and all food and beverages eaten from the time I woke up in the morning to the time you go to bed at night.
Diet Intake Record – DAY 1
NAME__________________________________________
____ Friday_____________________22 November 2013______________________
Day Date
|
TIME |
PLACE |
FOOD CONSUMED |
AMOUNT |
TYPE & BRAND |
HOW PREPARED |
ADDITIONAL INFO |
|
8 am 10 am 11 am 11.30 am 12.30 pm 1 pm 2 pm 3 pm 4 pm 6 pm 8 pm |
My House My House Town Car Home Home Home Out walk Home Home Movie theatre |
Whole meal bread Red plum Jam Black coffee Mango juice Milk Mango juice Oat meal Small pizza Beef sausages Coke soda Chewing gum Milk shake Beef burger Zero Passion juice Ice cream Candy Pop corns Diet coke Fish Potatoes Salad: Tomatoes Broccoli Cucumber Mayonnaise Ice cream Popcorns Pepsi
|
3 slices 1 tbsp 2 cups 1 glass 1 cup 2 glasses 1 oz 2 slices 2 pieces 1 can 1 packet(small) 1 glass 1 piece 1 can 1 glass 1 piece 1 piece 1 cup 1 can 1/2 2 small 1 medium 1 small(shredded) 2 tbsp 1 cup 2 cups 1 can |
Kingsmil Domino Farmers choice Coca cola company Lyons maid Coca cola Lyons maid coca cola |
Toasting Blended Blended Chilled Baking Blended Grilled Baked chilled |
Sugar free Strawberries Sweet passion Avocado Strawberry flavor |
Diet Intake Record – DAY 2
NAME__________________________________________
_____Saturday______________________23 November 2013____________________
Day Date
|
TIME |
PLACE |
FOOD CONSUMED |
AMOUNT |
TYPE & BRAND |
HOW PREPARED |
ADDITIONAL INFO |
|
8 am 10 am 12 am 1 pm 2 pm 4 pm 5 pm 7 pm 9 pm |
home home out home home friends house friends house restaurant bar |
milk Corn flakes margarine sandwich diet coke medium pizza yoghurt chicken burger mountain dew soda chewing gum oatmeal(whole) milk beef burger diet soda chicken steak rice soda beer: Guinness Pena sol amarula |
1 cup ½ cup 1 tbsp 1 piece can 1 piece 1 packet(small) 1 piece 1 bottle(small) 2 pieces 1 cup 1 glass 1 piece 1 can 2 pieces ½ cup 1 bottle
|
coca cola Coca-Cola |
Shake with strawberries baked chilled baking |
vanilla |
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SUMMARY REPORT
Note: kindly key in the data provided in the above tables in the ‘choose my plate’ website for the summary report.
GRADE SUMMARY
|
Activity Number |
Activity Title |
Possible Points |
Your Points |
|
Activity 1 |
Weekday and Weekend Diet Records
|
2.0 |
|
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Activity 2 |
Reports: “Meal Summary” for day 1 “Meal Summary” for day 2 “ Nutrients” for Day 1 and 2 “Food Groups and Calories” for Day 1 and 2
|
6.0
|
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Format (Typed cover sheet, grade sheet attached, legible work, and stapled/clipped securely)
|
2.0 |
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Part I Sub-Total |
|
10.0 |
|
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Deductions for being late (-5 points/day) |
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Net Score For Part I |
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