Nutrition hmw

4. The afternoon snack provides 4 oreo cookies, which count as 4 starch and 2 fat exchanges. How many total kcals are provided by the 4 oreos and the 8 oz low-fat milk?

5. The late snack of frozen yogurt and sugar free lemonade provides ____ kcals and ____ grams of carbohydrates.

Select one:

a. 280, 42

b. 320, 60

c. 120, 12

d. 240, 45

6. How many grams of carbohydrates are provided by 1 cup of cream of wheat?

7. How many calories are provided by the breakfast meal?

Select one:

a. 565 b. 435 c. 415 d. 395 e. 400

8. 4 small potatoes count as ____ carbohydrate exchanges.

9. Which of the following is closest to the approximate total kcals provided by the dinner meal?

Select one:

a. 400 kcals

b. 800 kcals

c. 650 kcals

d. 950 kcals

e. 1100 kcals

10. One dairy exchange provides ____ grams of carbohydrates.

11. Which range is the best estimate of the total grams of protein provided by all the foods and beverages on this list?

Select one:

a. 60 - 90 grams

b. 90 - 120 grams

c. 120 - 150 grams

d. 150 - 180 grams

12. Which of the following is the best approximate total of kcals provided by the lunch meal?

Select one:

a. 400 b. 500 c. 300 d. 600 e. 700

13. How many starch exchanges are provided by 1 cup of frozen yogurt (frozen fruit yogurt)?

Select one:

a. 3 b. 2 c. 5 d. 1 e. 4

14. 1 fruit exchange provides ____ grams of carbohydrates.

15. Which range is the best estimate of the total grams of fat provided by all the foods and beverages on this list?

Select one:

a. 75 - 89 grams b. 115 - 129 grams

c. 90 - 114 grams d. 130 - 145 grams

16. 1 cup of macaroni and cheese counts as ...

Select one:

a. 1 starch exchange

b. 2 high fat starch exchanges

c. 1 medium fat meat, 2 starch, and 2 fat exchanges

d. 2 starch exhchanges

17. Which range is the best estimate of the total grams of carbohydrates provided by all the foods and beverages on this list?

Select one:

a. 300 - 399 grams

b. 400 - 499 grams

c. 500 - 599 grams

d. 200 - 299 grams

18. One starch exchange provides ____ grams of carbohydrates.

19. If one 1/8" slice of of ham is considered an oz equivalent of a lean meat, how many kcals are provided by 2 slices?

Select one:

a. 70 kcals

b. 110 kcals

c. 150 kcals

d. 200 kcals

20.

If a palm size piece is 3 oz, how many grams of fat are provided by the rump roast in the dinner meal?

Select one:

a. 48

b. 6

c. 18

d. 30 g