Nutrition hmw
Lisa
exchange_system_assignment.docxExchange System Assignment
Due date: Thursday, 10/24/13
20 points possible
Instructions:
Use the diabetic exchange power point and list at http://www.glycemic.com/DiabeticExchange/The%20Diabetic%20Exchange%20List.pdf to determine the total amount of carbohydrate, protein, fat, and kcals provided by the following:
|
Item |
Svg Size |
Exchange |
g CHO |
g PRO |
g FAT |
kcals |
|
Breakfast |
|
|
|
|
|
|
|
Cream of wheat |
1 cup, cooked |
|
|
|
|
|
|
Low-fat margarine |
1 Tbsp |
|
|
|
|
|
|
Splenda |
1 tsp |
|
|
|
|
|
|
Ham, 1/8” thick slice |
2 slices |
|
|
|
|
|
|
Orange juice |
8 oz |
|
|
|
|
|
|
Lunch |
|
|
|
|
|
|
|
Macaroni & Cheese |
1 cup |
|
|
|
|
|
|
Grape juice |
8 oz |
|
|
|
|
|
|
Peach |
1 medium |
|
|
|
|
|
|
Water |
12 oz |
|
|
|
|
|
|
Snack |
|
|
|
|
|
|
|
Oreo cookies |
4 |
|
|
|
|
|
|
Milk, low-fat |
8 oz |
|
|
|
|
|
|
Dinner |
|
|
|
|
|
|
|
Rump roast |
2 palm sz pcs |
|
|
|
|
|
|
Potatoes |
4 small |
|
|
|
|
|
|
Carrots |
½ c, cooked |
|
|
|
|
|
|
Celery |
¼ c, cooked |
|
|
|
|
|
|
Onion |
¼ c, cooked |
|
|
|
|
|
|
Broth, garlic salt, onion salt |
¼ c broth |
|
|
|
|
|
|
Diet Pepsi |
16 oz |
|
|
|
|
|
|
Snack |
|
|
|
|
|
|
|
Frozen yogurt |
1 cup |
|
|
|
|
|
|
Sugar-free lemonade |
8 oz |
|
|
|
|
|
