Fitness and Exercise Design, Continued
klhmoy
ef310_unit_08_client_assessment_matrix_fitt_pros-3.doc|
CLIENT ASSESSMENT MATRIX |
Name: Carl |
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FITT Principles |
What frequency do you suggest? |
What intensity do you suggest? |
What time do you suggest? |
What type of activity do you suggest? |
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Cardiovascular Activity |
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Muscular strength and endurance |
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Flexibility |
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PROS Principles |
Explain how you will utilize the principle of progression for each component of fitness in your exercise prescription. |
Explain how you will utilize the principle of regularity for each component of fitness in your exercise prescription. |
Explain how you will utilize the overload principle for each component of fitness in your exercise prescription. |
Explain how the specificity principle applies to each component of fitness in your exercise prescription. |
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Cardiovascular Activity |
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Muscular strength and endurance |
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Flexibility |
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CLIENT ASSESSMENT MATRIX |
Name: Sally |
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FITT Principles |
What frequency do you suggest? |
What intensity do you suggest? |
What time do you suggest? |
What type of activity do you suggest? |
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Cardiovascular Activity |
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|
Muscular strength and endurance |
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|
|
|
Flexibility |
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|
|
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PROS Principles |
Explain how you will utilize the principle of progression for each component of fitness in your exercise prescription. |
Explain how you will utilize the principle of regularity for each component of fitness in your exercise prescription. |
Explain how you will utilize the overload principle for each component of fitness in your exercise prescription. |
Explain how the specificity principle applies to each component of fitness in your exercise prescription. |
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Cardiovascular Activity |
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|
Muscular strength and endurance |
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|
Flexibility |
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CLIENT ASSESSMENT MATRIX |
Name: Jennifer |
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FITT Principles |
What frequency do you suggest? |
What intensity do you suggest? |
What time do you suggest? |
What type of activity do you suggest? |
|
Cardiovascular Activity |
|
|
|
|
|
Muscular strength and endurance |
|
|
|
|
|
Flexibility |
|
|
|
|
|
|
|
|
|
|
|
PROS Principles |
Explain how you will utilize the principle of progression for each component of fitness in your exercise prescription. |
Explain how you will utilize the principle of regularity for each component of fitness in your exercise prescription. |
Explain how you will utilize the overload principle for each component of fitness in your exercise prescription. |
Explain how the specificity principle applies to each component of fitness in your exercise prescription. |
|
Cardiovascular Activity |
|
|
|
|
|
Muscular strength and endurance |
|
|
|
|
|
Flexibility |
|
|
|
|
|
CLIENT ASSESSMENT MATRIX |
Name: Justin |
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FITT Principles |
What frequency do you suggest? |
What intensity do you suggest? |
What time do you suggest? |
What type of activity do you suggest? |
|
Cardiovascular Activity |
|
|
|
|
|
Muscular strength and endurance |
|
|
|
|
|
Flexibility |
|
|
|
|
|
|
|
|
|
|
|
PROS Principles |
Explain how you will utilize the principle of progression for each component of fitness in your exercise prescription. |
Explain how you will utilize the principle of regularity for each component of fitness in your exercise prescription. |
Explain how you will utilize the overload principle for each component of fitness in your exercise prescription. |
Explain how the specificity principle applies to each component of fitness in your exercise prescription. |
|
Cardiovascular Activity |
|
|
|
|
|
Muscular strength and endurance |
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|
|
|
|
Flexibility |
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