Health hw

ASSIGNMENT: Take at least 15 minutes to STOP. No sound, no music, no talking, no napping, etc. Find a quiet place to just stop and get empty. If it would be helpful, concentrate on your breathing while you do this (turn 3 pages in your packet for advice on how to do this).

THEN, after the 15 minutes, ponder these questions.

Am I in touch with my spiritual self?

Do I value that part— the spiritual part--of my total health? Why or why not?

Am I comfortable with my idea of what spirituality is and, if I am not, am I willing to explore new ideas?

Is there anyone I can talk to about these things to help clarify this issue in my life? Who?

LAST QUESTION: Was stopping hard? Easy? A new idea? A familiar discipline? Etc…Please give your response to this exercise in stopping and doing nothing for 15 minutes.

YOU MAY HAND WRITE ON THE PAGE FROM THE PACKET. PLEASE GIVE THOUGHTFUL ANSWERS, NO MATTER HOW YOU FELT. 10 PTS. POSSIBLE