health hw

Assignment #1: Stress pts. 1 and 2. DUE ON OR BEFORE TUES. JAN. 21 in class.

In paragraph form answer the following questions AFTER you have completed Assessments pp. 129, 130, 131, 132 and 133. No length minimum on this assignment…just give your thoughts completely and insightfully and refer to the assessments so it is apparent that you did them.

· MUST BE TYPED. 15 pts. possible.

1. From pp. 129 and 130 what are the main stressors in your life in the last few months. Do you feel you are over-stressed because of them or is this just life and you take it as it comes? Discuss.

2. How hostile/angry do you feel? From your score on p. 131 and your analysis on p. 132, discuss how you handle anger and stress…in your mind, body, or a mixture. What behaviors do you notice when you are particularly stressed?

3. Summarize what your main coping styles are from p. 133.

· PLEASE FORMAT YOUR FONT SO IT IS A 12 OR 14…NO LARGER.