Biomechanics and Exercise Metabolism

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Comparing Feeling of Comfort Following Active and Passive Recovery

Active Recovery Post Ex 30 60 90 120 9 7 5 3 1 Passive Recovery Post Ex 30 60 90 120 10 8 7 5 3

Blood Lactate Concentration (mmol/L)

The Onset of Blood Lactate Accumulation

1 0.5 1 1.5 2 2.5 3 3.5 4 4.5 2 0.5 1 1.5 2 2.5 3 3.5 4 4.5 2.9 3 0.5 1 1.5 2 2.5 3 3.5 4 4.5 3.4 4 0.5 1 1.5 2 2.5 3 3.5 4 4.5 5 0.5 1 1.5 2 2.5 3 3.5 4 4.5 6 0.5 1 1.5 2 2.5 3 3.5 4 4.5 7 0.5 1 1.5 2 2.5 3 3.5 4 4.5 7.4 8 0.5 1 1.5 2 2.5 3 3.5 4 4.5 9 0.5 1 1.5 2 2.5 3 3.5 4 4.5

Workload (kp)

Blood Lactate Concentration (mmol/L)