physical education
Student6423
3939393.docx· As activity level increases, body temperature: Answer
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· A. |
· Stays the same |
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· B. |
· Increases |
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· C. |
· Decreases |
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· D. |
· None of the above |
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0.5 points
Question 2
· Essential minerals lost to do hot temperatures and humidity are: Answer
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· A. |
· electrolytes, potassium, sodium |
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· B. |
· electrolytes, potassium, sugar |
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· C. |
· electrolytes, trans fat, sugar |
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· D. |
· Trans fat, potassium, sodium |
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0.5 points
Question 3
· Which of the following is NOT a heat injury? Answer
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· A. |
· Heat exhaustion |
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· B. |
· Heat stroke |
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· C. |
· Heat pains |
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· D. |
· Heat cramp |
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0.5 points
Question 4
· Which of the following is the most severe heat injury? Answer
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· A. |
· Heat pains |
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· B. |
· Heat cramps |
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· C. |
· Heat exhaustion |
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· D. |
· Heat stroke |
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0.5 points
Question 5
· Lack of sweating despite the heat and confusion are symptoms of which heat injury? Answer
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· A. |
· Heat stroke |
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· B. |
· Heat exhaustion |
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· C. |
· Heat cramps |
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· D. |
· both A and B. |
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0.5 points
Question 6
· A person is at greatest risk for hypothermia when it is rainy and the temperature is: Answer
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· A. |
· 35-40 |
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· B. |
· 40-45 |
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· C. |
· below freezing |
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· D. |
· below zero |
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0.5 points
Question 7
· When exercising in hot temperatures, it is best to wear which color clothing? Answer
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· a. |
· multi colored |
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· b. |
· Indianapolis Colts blue |
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· c. |
· dark colored |
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· d. |
· light colored |
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0.5 points
Question 8
· (Blank) is used in metabolism and other processes in the body and are obtained through what we ingest. Answer
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· A. |
· Fats |
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· B. |
· Nutrients |
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· C. |
· Protein |
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· D. |
· Nutrition |
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0.5 points
Question 9
· How many essential nutrients does the body need to fuction properly? Answer
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· A. |
· 35 |
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c/45 |
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· |
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· B. |
· 40 |
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· C. |
· 45 |
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· D. |
· 50 |
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0.5 points
Question 10
· Which of the following is the MOST important essential nutrient? Answer
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· A. |
· Fat |
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· B. |
· Vitamins |
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· C. |
· Carbohydrate |
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· D. |
· Water |
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0.5 points
Question 11
· (Blank) is the measurement of the amount of energy produced when a food is digested. Answer
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· A. |
· Fat |
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· B. |
· Carbohydrates |
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· C. |
· Calories |
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· D. |
· Proteins |
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0.5 points
Question 12
· 10-20% of an average person's diet should come from which of the following? Answer
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· A. |
· Ice cream |
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· B. |
· Carbs |
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· C. |
· Protein |
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· D. |
· Fat |
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0.5 points
Question 13
· Which of the following is 9 cal/g? Answer
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· A. |
· There is no way to know |
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· B. |
· Protein |
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· C. |
· Carbs |
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· D. |
· Fat |
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0.5 points
Question 14
· An average person should have a diet consisting of 55% carbohydrates, but what percentage should be complex carbohydrates? Answer
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· A. |
· 10% |
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· B. |
· 20% |
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· C. |
· 40% |
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· D. |
· 30% |
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0.5 points
Question 15
· Which of the following is an example of a great source of fiber? Answer
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· A. |
· milk |
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· B. |
· candy |
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· C. |
· fruit |
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· D. |
· beans |
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0.5 points
Question 16
· Which of the following means "prime importance"? Answer
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· A. |
· None of the above |
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· B. |
· Protein |
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· C. |
· Fat |
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· D. |
· Carbohydrate |
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0.5 points
Question 17
· Which of the following is the MOST harmful kind of fat? Answer
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· A. |
· Unsaturated Fat |
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· B. |
· All of the above |
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· C. |
· Saturated Fat |
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· D. |
· Trans Fat |
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0.5 points
Question 18
· Approximately which percentage of the brain is water? Answer
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· A. |
· 70% |
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· B. |
· 75% |
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· C. |
· 80% |
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· D. |
· 85% |
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0.5 points
Question 19
· How much of our body is made up of water? Answer
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· A. |
· 45% |
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· B. |
· 50% |
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· C. |
· 55% |
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· D. |
· 60% |
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0.5 points
Question 20
· Approximately how much water should an average person take in every day? Answer
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· A. |
· 64oz. |
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· B. |
· 84oz. |
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· C. |
· 46oz. |
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· D. |
· 48oz. |
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0.5 points
Question 21
· To lose weight, a person must: Answer
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· A. |
· Only eat healthy food |
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· B. |
· Only eat carbohydrates |
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· C. |
· Take in more calories than they expend |
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· D. |
· Take in less calories than they expend |
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0.5 points
Question 22
· Eating right and being physically active helps to: Answer
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· A. |
· Increase your risk of chronic diseases |
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· B. |
· Decrease your risk of chronic disease |
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· C. |
· Both A and B |
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· D. |
· None of the above |
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0.5 points
Question 23
· Which of the following statements is TRUE? Answer
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· A. |
· Only individuals who are fit benefit from regular physical activity |
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· B. |
· Individuals of certain ages benefit from regular physical activity |
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· C. |
· Individuals of all ages benefit from regular physical activity |
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· D. |
· Only individuals who are overweight benefit from regular physical activity |
·
0.5 points
Question 24
· (Blank) is the ability of the body to adapt to the demands and stresses of physical effort. Answer
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· A. |
· None of the above |
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· B. |
· Health |
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· C. |
· Physical activity |
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· D. |
· Physical fitness |
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0.5 points
Question 25
· (Blank) is any movement of the body carried out by the muscles requiring the expenditure of energy. Answer
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· A. |
· Health |
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· B. |
· Exercise |
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· C. |
· Physical fitness |
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· D. |
· Physical activity |
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0.5 points
Question 26
· Progressive overload is asking the body to do a little more than normal. Answer True False
0.5 points
Question 27
· Which of the following is an example of a light-intensity activity? Answer
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· A. |
· Swimming, slow tread |
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· B. |
· Swimming, recreational |
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· C. |
· Swimming laps |
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· D. |
· All of the above. |
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0.5 points
Question 28
· The greater the amount of activity... Answer
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· A. |
· doesn't matter |
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· B. |
· there is no way to know |
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· C. |
· the less the benefits |
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· D. |
· the greater the benefits |
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0.5 points
Question 29
· What does RMR stand for? Answer
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· A. |
· resting maintenance rate |
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· B. |
· renew metabolism rate |
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· C. |
· resting metabolic result |
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· D. |
· resting metabolic rate |
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0.5 points
Question 30
· As we get older, our RMR Answer
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· A. |
· increases |
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· B. |
· decreases |
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· C. |
· stays the same |
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· D. |
· none of the above |
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0.5 points
Question 31
· Compared to the 1970's and pounds of food consumed/year... Answer
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· A. |
· there is no way to know |
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· B. |
· our portions haven't changed |
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· C. |
· we eat less |
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· D. |
· we eat more |
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0.5 points
Question 32
· A person's body weight is NOT a factor on their calorie intake. Answer True False
0.5 points
Question 33
· Children of overweight parents are twice as likely to be overweight. Answer True False
0.5 points
Question 34
· Alcohol contains around 4 calories per gram. Answer True False
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Question 35
· In order to maintain a healthy weight, "calories in" should be less than "calories out." Answer True False
0.5 points
Question 36
· You must participate in sports in order to be active. Answer True False
0.5 points
Question 37
· When exercising in cold temperatures, individuals should be concerned about their lungs freezing. Answer True False
0.5 points
Question 38
· R.I.C.E. stands for rest, ice, compress, elevate. Answer True False
0.5 points
Question 39
· Genetics does NOT play a role in contributing to weight gain. Answer True False
0.5 points
Question 40
· Based on the Maximum Heart Rate equation discussed in class, a 20 year old male would have a max heart rate of _________ . Answer
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· A. |
· 155 |
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· B. |
· 220 |
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· C. |
· 180 |
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· D. |
· 200 |
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· © 2013 Microsoft · Terms · Privacy |
