wellness&resilience

3 full pages of content no cover page

· Tsipursky G. (2016). How to manage your thoughts, feelings, and behaviors. Psychology Today, https://www.psychologytoday.com/blog/intentional-insights/201604/how-manage-your-thoughts-feelings-and-behaviors.

· Boyes, A. (2013). Cognitive restructuring. Psychology Today, https://www.psychologytoday.com/blog/in-practice/201301/cognitive-restructuring.

· Required Viewings

· Cognitive Behavioral Therapy Techniques https://www.youtube.com/watch?v=HoFNs-3r0Go 

· Cognitive Behavioral Therapy Explained https://www.youtube.com/watch?v=WhMmZJ3H1E8

Automatic Thoughts https://www.youtube.com/watch?v=m2zRA5zCA6M